Receta Crispy Sweet Potato Wedges - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
204.11g |
egg
11.0g |
garlic
0.65g |
breadcrumbs
13.5g |
parmesan cheese
12.5g |
basil
0.14g |
oregano
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.2 | 1.38 | 0.04 | 1.8 | 4.81 | 0.0 | 0.03 | 11.27 | 45.08 |
| Total Fat (g) | 0.1 | 1.09 | 0.0 | 0.72 | 3.58 | 0.0 | 0.03 | 5.52 | 22.08 |
| Carbohydrates (g) | 41.07 | 0.08 | 0.22 | 9.72 | 0.51 | 0.0 | 0.16 | 51.76 | 207.04 |
| Ash (g) | 2.02 | 0.09 | 0.01 | 0.39 | 1.0 | 0.0 | 0.02 | 3.54 | 14.16 |
| Calories (kcal) | 175.539 | 15.73 | 0.972 | 53.325 | 53.875 | 0.032 | 0.765 | 300.238 | 1200.952 |
| Starch (g) | 25.82 | n/a | n/a | 8.05 | n/a | n/a | n/a | 33.87 | 135.48 |
| Sucrose (g) | 5.14 | 0.01 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 5.18 | 20.72 |
| Glucose (dextrose) (g) | 1.96 | 0.02 | n/a | 0.25 | 0.02 | 0.0 | 0.0 | 2.25 | 9.0 |
| Fructose (g) | 1.43 | 0.01 | n/a | 0.33 | 0.02 | 0.0 | 0.0 | 1.79 | 7.16 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.01 | n/a | 0.26 | 0.02 | 0.0 | 0.0 | 0.29 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.74 | 8.34 | 0.38 | 0.88 | 2.61 | 0.13 | 0.02 | 170.1 | 680.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.53 | 0.08 | 0.01 | 0.84 | 0.11 | 0.0 | 0.01 | 9.58 | 38.32 |
| Galactose (g) | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 6.9 | 27.6 |
| Calcium (mg) | 61.234 | 5.83 | 1.181 | 24.705 | 138.625 | 0.249 | 3.94 | 235.765 | 943.06 |
| Iron (mg) | 1.25 | 0.2 | 0.01 | 0.65 | 0.11 | 0.0 | 0.11 | 2.34 | 9.36 |
| Magnesium (mg) | 51.029 | 1.32 | 0.163 | 5.805 | 4.75 | 0.09 | 0.675 | 63.832 | 255.328 |
| Phosphorus (mg) | 95.934 | 21.01 | 0.998 | 22.275 | 91.125 | 0.079 | 0.5 | 231.921 | 927.684 |
| Potassium (mg) | 687.866 | 14.74 | 2.617 | 26.46 | 15.625 | 0.415 | 4.173 | 751.896 | 3007.584 |
| Sodium (mg) | 112.263 | 15.4 | 0.111 | 98.82 | 191.125 | 0.006 | 0.038 | 417.762 | 1671.048 |
| Zinc (mg) | 0.61 | 0.12 | 0.01 | 0.2 | 0.48 | 0.0 | 0.01 | 1.43 | 5.72 |
| Copper (mg) | 0.306 | 0.011 | 0.002 | 0.035 | 0.03 | 0.001 | 0.002 | 0.387 | 1.548 |
| Manganese (mg) | 0.531 | 0.004 | 0.011 | 0.124 | 0.011 | 0.002 | 0.012 | 0.695 | 2.78 |
| Selenium (mcg) | 1.2 | 3.5 | 0.1 | 3.4 | 2.2 | 0.0 | 0.0 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 28957.738 | 53.57 | 0.059 | 0.0 | 55.25 | 7.427 | 17.258 | 29091.302 | 116365.208 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.0 | 14.625 | 0.0 | 0.0 | 29.915 | 119.66 |
| Vitamin A, RAE (mcg_RAE) | 1447.173 | 15.4 | 0.0 | 0.0 | 15.0 | 0.372 | 0.863 | 1478.807 | 5915.228 |
| Beta Carotene (mcg) | 17368.111 | 1.1 | 0.033 | 0.0 | 3.875 | 4.424 | 10.28 | 17387.823 | 69551.292 |
| Vitamin E (mg) | 0.53 | 0.11 | 0.0 | 0.01 | 0.03 | 0.0 | 0.05 | 0.73 | 2.92 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.104 | 0.0 | 0.0 | 7.955 | 2.155 | 46.625 | 186.5 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.1 | n/a | 0.0 | 0.05 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.01 | 0.04 | 0.16 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 21.2 |
| Thiamin (mg) | 0.163 | 0.008 | 0.001 | 0.131 | 0.004 | 0.0 | 0.001 | 0.308 | 1.232 |
| Riboflavin (mg) | 0.122 | 0.053 | 0.001 | 0.054 | 0.061 | 0.0 | 0.001 | 0.292 | 1.168 |
| Niacin (mg) | 1.143 | 0.008 | 0.005 | 0.895 | 0.014 | 0.001 | 0.016 | 2.081 | 8.324 |
| Pantothenic acid (mg) | 1.633 | 0.158 | 0.004 | 0.074 | 0.041 | 0.0 | n/a | 1.911 | 7.644 |
| Vitamin B-6 (mg) | 0.429 | 0.015 | 0.008 | 0.016 | 0.006 | 0.0 | 0.003 | 0.478 | 1.912 |
| Folate (mcg) | 22.453 | 5.17 | 0.02 | 14.445 | 1.25 | 0.096 | 0.685 | 44.118 | 176.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.05 | 0.28 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 25.1 | 27.6 | 0.2 | 2.0 | 1.9 | 0.0 | 0.1 | 56.9 | 227.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.061 | 0.019 | 0.0 | 0.022 | 0.065 | 0.0 | n/a | 0.167 | 0.668 |
| Threonine (g) | 0.163 | 0.062 | 0.001 | 0.058 | 0.183 | 0.0 | n/a | 0.467 | 1.868 |
| Isoleucine (g) | 0.122 | 0.074 | 0.001 | 0.073 | 0.246 | 0.0 | n/a | 0.517 | 2.068 |
| Leucine (g) | 0.184 | 0.12 | 0.002 | 0.13 | 0.465 | 0.0 | n/a | 0.9 | 3.6 |
| Lysine (g) | 0.143 | 0.1 | 0.002 | 0.058 | 0.373 | 0.0 | n/a | 0.675 | 2.7 |
| Methionine (g) | 0.061 | 0.042 | 0.001 | 0.031 | 0.128 | 0.0 | n/a | 0.262 | 1.048 |
| Cystine (g) | 0.041 | 0.03 | 0.0 | 0.038 | 0.015 | 0.0 | n/a | 0.124 | 0.496 |
| Phenylalanine (g) | 0.184 | 0.075 | 0.001 | 0.089 | 0.26 | 0.0 | n/a | 0.609 | 2.436 |
| Tyrosine (g) | 0.061 | 0.055 | 0.001 | 0.054 | 0.291 | 0.0 | n/a | 0.462 | 1.848 |
| Valine (g) | 0.184 | 0.095 | 0.002 | 0.081 | 0.315 | 0.0 | n/a | 0.676 | 2.704 |
| Arginine (g) | 0.122 | 0.09 | 0.004 | 0.074 | 0.196 | 0.0 | n/a | 0.487 | 1.948 |
| Histidine (g) | 0.061 | 0.034 | 0.001 | 0.041 | 0.136 | 0.0 | n/a | 0.273 | 1.092 |
| Alanine (g) | 0.163 | 0.081 | 0.001 | 0.065 | 0.145 | 0.0 | n/a | 0.456 | 1.824 |
| Aspartic acid (g) | 0.776 | 0.146 | 0.003 | 0.104 | 0.334 | 0.0 | n/a | 1.363 | 5.452 |
| Glutamic acid (g) | 0.327 | 0.185 | 0.005 | 0.556 | 1.088 | 0.0 | n/a | 2.161 | 8.644 |
| Glycine (g) | 0.122 | 0.047 | 0.001 | 0.066 | 0.095 | 0.0 | n/a | 0.332 | 1.328 |
| Proline (g) | 0.102 | 0.056 | 0.001 | 0.185 | 0.578 | 0.0 | n/a | 0.921 | 3.684 |
| Serine (g) | 0.184 | 0.107 | 0.001 | 0.089 | 0.286 | 0.0 | n/a | 0.667 | 2.668 |
| Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 57.53 | 230.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.341 | 0.001 | 0.162 | 2.163 | 0.0 | 0.007 | 2.714 | 10.856 |
| Phytosterols (mg) | 24.494 | n/a | n/a | 1.08 | n/a | n/a | 0.508 | 26.081 | 104.324 |
| Monounsaturated Fat (g) | 0.0 | 0.419 | 0.0 | 0.138 | 1.048 | 0.0 | 0.002 | 1.606 | 6.424 |
| Polyunsaturated (g) | 0.02 | 0.15 | 0.002 | 0.278 | 0.146 | 0.001 | 0.013 | 0.61 | 2.44 |