CookEatShare is also available in English
Cerrar

Receta Crispy Taro Turnovers (Wu Gok) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp 5-spice pwdr
8 Tbsp. -Potato flour
1/2 tsp 5-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taro
357.76g 		salt
12.0g 		sugar
4.2g 		pepper
0.53g 		potato flour
70.0g 		pork
176.9g 		sherry
4.92g 		soy sauce
5.3g 		cornstarch
2.67g 		sesame oil
2.25g 		bamboo shoots
22.04g 		onion
14.4g 		oil
9.0g 		salt
4.5g 		sugar
5.25g 		pepper
0.26g 		cornstarch
2.67g 		chicken broth
9.86g 		sherry
9.83g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 5.37 0.0 0.0 0.06 4.83 38.57 0.01 0.33 0.01 0.0 0.57 0.26 0.0 0.0 0.0 0.03 0.01 0.1 0.02 12.91 63.07 63.07
Total Fat (g) 0.72 0.0 0.0 0.02 0.24 11.46 0.0 0.0 0.0 2.25 0.07 0.03 9.0 0.0 0.0 0.01 0.0 0.01 0.0 1.23 25.03 25.03
Carbohydrates (g) 94.66 0.0 4.2 0.34 58.17 0.0 0.67 0.4 2.44 0.0 1.15 1.06 0.0 0.0 5.25 0.17 2.44 0.04 1.35 95.39 267.72 267.72
Ash (g) 4.29 11.98 0.0 0.02 2.2 1.73 n/a 0.81 0.0 0.0 0.2 0.12 0.0 4.49 0.0 0.01 0.0 0.07 n/a 0.59 26.51 26.51
Calories (kcal) 400.691 0.0 16.254 1.352 249.9 268.894 7.872 2.809 10.173 19.89 5.951 4.608 79.56 0.0 20.318 0.663 10.173 0.69 15.728 455.0 1570.525 1570.525
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2.3 2.3
Water (g) 252.72 0.02 0.0 0.06 4.56 127.34 3.47 3.75 0.22 0.0 20.06 12.94 0.0 0.01 0.0 0.03 0.22 9.64 6.93 14.9 456.87 456.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 4.2 0.0 2.46 0.0 0.38 0.09 0.0 0.0 0.66 0.34 0.0 0.0 5.25 0.0 0.0 0.0 0.76 0.34 15.91 15.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.4 23.4 23.4
Calcium (mg) 153.837 2.88 0.042 2.316 45.5 8.845 0.394 1.007 0.053 0.0 2.865 10.368 0.0 1.08 0.053 1.136 0.053 0.592 0.786 18.75 250.557 250.557
Iron (mg) 1.97 0.04 0.0 0.15 0.97 1.36 0.01 0.1 0.01 0.0 0.11 0.21 0.0 0.01 0.0 0.08 0.01 0.02 0.02 5.8 10.89 10.89
Magnesium (mg) 118.061 0.12 0.0 1.028 45.5 38.919 0.443 2.279 0.08 0.0 0.661 2.88 0.0 0.045 0.0 0.504 0.08 0.099 0.885 27.5 239.084 239.084
Phosphorus (mg) 300.518 0.0 0.0 0.917 117.6 366.191 0.443 6.625 0.347 0.0 13.004 5.328 0.0 0.0 0.0 0.45 0.347 1.282 0.885 135.0 948.936 948.936
Potassium (mg) 2114.362 0.96 0.084 6.673 700.7 744.766 4.526 11.501 0.08 0.0 117.473 39.744 0.0 0.36 0.105 3.273 0.08 7.888 9.044 133.75 3895.369 3895.369
Sodium (mg) 39.354 4650.96 0.0 0.233 38.5 79.607 0.443 298.761 0.24 0.0 0.882 2.304 0.0 1744.11 0.0 0.114 0.24 15.579 0.885 2.5 6874.711 6874.711
Zinc (mg) 0.82 0.01 0.0 0.01 0.38 2.99 0.0 0.03 0.0 0.0 0.24 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.88 5.44 5.44
Copper (mg) 0.608 0.004 0.0 0.006 0.14 0.106 0.002 0.005 0.001 0.0 0.042 0.012 0.0 0.001 0.0 0.003 0.001 0.003 0.005 0.175 1.115 1.115
Manganese (mg) 1.359 0.012 0.0 0.03 0.217 0.018 n/a 0.022 0.001 n/a 0.057 0.023 n/a 0.005 0.0 0.015 0.001 0.005 n/a 0.85 2.615 2.615
Selenium (mcg) 2.5 0.0 0.0 0.0 0.8 62.6 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 42.4 108.9 108.9
Vitamin A, IU (IU) 271.898 0.0 0.0 1.585 0.0 12.383 n/a 0.0 0.0 0.0 4.408 143.568 0.0 0.0 0.0 0.777 0.0 0.0 n/a 0.0 434.619 434.619
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 3.538
Vitamin A, RAE (mcg_RAE) 14.31 0.0 0.0 0.08 0.0 3.538 0.0 0.0 0.0 0.0 0.22 7.2 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 25.387 25.387
Beta Carotene (mcg) 125.216 0.0 0.0 0.827 0.0 0.0 0.0 0.0 0.0 0.0 2.645 86.112 0.0 0.0 0.0 0.406 0.0 0.0 0.0 0.0 215.205 215.205
Vitamin E (mg) 8.51 0.0 0.0 0.0 0.18 0.32 0.0 0.0 0.0 0.03 0.22 0.08 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.08 10.25 10.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.047 0.047
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.728 0.0 0.0 0.0 0.533 0.0 0.0 0.0 22.5 187.848 187.848
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.48 0.51 0.51
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 16.1 0.0 0.0 0.1 2.7 0.5 0.0 0.0 0.0 0.0 0.9 2.7 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 23.7 23.7
Thiamin (mg) 0.358 0.0 0.0 0.001 0.161 1.521 0.001 0.002 0.0 0.0 0.033 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.988 3.075 3.075
Riboflavin (mg) 0.107 0.0 0.001 0.001 0.035 0.478 0.001 0.009 0.0 0.0 0.015 0.012 0.0 0.0 0.001 0.001 0.0 0.001 0.002 0.613 1.276 1.276
Niacin (mg) 2.147 0.0 0.0 0.006 2.457 8.916 0.01 0.117 0.0 0.0 0.132 0.076 0.0 0.0 0.0 0.003 0.0 0.05 0.021 7.375 21.31 21.31
Pantothenic acid (mg) 1.073 0.0 0.0 n/a 0.329 1.362 n/a 0.016 0.0 0.0 0.035 0.012 0.0 0.0 0.0 n/a 0.0 0.001 n/a 0.55 3.378 3.378
Vitamin B-6 (mg) 1.002 0.0 0.0 0.002 0.539 0.831 0.0 0.008 0.0 0.0 0.053 0.009 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.05 2.495 2.495
Folate (mcg) 78.707 0.0 0.0 0.053 17.5 12.383 0.0 0.742 0.0 0.0 1.543 9.216 0.0 0.0 0.0 0.026 0.0 0.0 0.0 228.75 348.92 348.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.94
Choline (mg) 61.9 0.0 0.0 0.1 27.7 n/a 0.2 1.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 13.0 105.2 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.072 0.0 n/a n/a 0.084 0.495 n/a 0.005 0.0 0.0 0.007 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.163 0.828 0.828
Threonine (g) 0.25 0.0 n/a n/a 0.196 1.769 n/a 0.013 0.0 0.0 0.02 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.35 2.609 2.609
Isoleucine (g) 0.179 0.0 n/a n/a 0.21 1.804 n/a 0.016 0.0 0.0 0.02 0.012 0.0 0.0 n/a n/a 0.0 n/a n/a 0.45 2.691 2.691
Leucine (g) 0.394 0.0 n/a n/a 0.301 3.096 n/a 0.027 0.001 0.0 0.031 0.016 0.0 0.0 n/a n/a 0.001 n/a n/a 0.888 4.753 4.753
Lysine (g) 0.25 0.0 n/a n/a 0.287 3.467 n/a 0.019 0.0 0.0 0.029 0.013 0.0 0.0 n/a n/a 0.0 n/a n/a 0.288 4.353 4.353
Methionine (g) 0.072 0.0 n/a n/a 0.077 1.026 n/a 0.005 0.0 0.0 0.007 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.225 1.414 1.414
Cystine (g) 0.107 0.0 n/a n/a 0.049 0.495 n/a 0.006 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.275 0.937 0.937
Phenylalanine (g) 0.286 0.0 n/a n/a 0.224 1.539 n/a 0.017 0.0 0.0 0.02 0.009 0.0 0.0 n/a n/a 0.0 n/a n/a 0.65 2.746 2.746
Tyrosine (g) 0.215 0.0 n/a n/a 0.154 1.344 n/a 0.012 0.0 0.0 n/a 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a 0.388 2.121 2.121
Valine (g) 0.286 0.0 n/a n/a 0.252 2.087 n/a 0.016 0.0 0.0 0.024 0.012 0.0 0.0 n/a n/a 0.0 n/a n/a 0.525 3.203 3.203
Arginine (g) 0.358 0.0 n/a n/a 0.259 2.406 n/a 0.023 0.0 0.0 0.022 0.019 0.0 0.0 n/a n/a 0.0 n/a n/a 0.525 3.612 3.612
Histidine (g) 0.107 0.0 n/a n/a 0.119 1.539 n/a 0.008 0.0 0.0 0.009 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.288 2.075 2.075
Alanine (g) 0.25 0.0 n/a n/a 0.231 2.247 n/a 0.015 0.001 0.0 0.026 0.012 0.0 0.0 n/a n/a 0.001 n/a n/a 0.413 3.194 3.194
Aspartic acid (g) 0.68 0.0 n/a n/a 0.819 3.573 n/a 0.036 0.001 0.0 0.095 0.024 0.0 0.0 n/a n/a 0.001 n/a n/a 0.55 5.778 5.778
Glutamic acid (g) 0.608 0.0 n/a n/a 0.651 6.032 n/a 0.078 0.001 0.0 0.055 0.055 0.0 0.0 n/a n/a 0.001 n/a n/a 4.35 11.833 11.833
Glycine (g) 0.25 0.0 n/a n/a 0.182 1.84 n/a 0.015 0.0 0.0 0.02 0.013 0.0 0.0 n/a n/a 0.0 n/a n/a 0.463 2.783 2.783
Proline (g) 0.215 0.0 n/a n/a 0.189 1.557 n/a 0.024 0.001 0.0 0.048 0.017 0.0 0.0 n/a n/a 0.001 n/a n/a 1.5 3.552 3.552
Serine (g) 0.322 0.0 n/a n/a 0.161 1.592 n/a 0.019 0.0 0.0 0.029 0.012 0.0 0.0 n/a n/a 0.0 n/a n/a 0.65 2.785 2.785
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 97.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.297 97.297
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.143 0.0 0.0 0.005 0.063 3.963 0.0 0.001 0.0 0.32 0.015 0.004 0.669 0.0 0.0 0.003 0.0 0.003 0.0 0.2 5.388 5.388
Phytosterols (mg) 67.974 0.0 n/a 0.488 n/a n/a n/a n/a n/a 19.463 4.188 n/a 22.5 0.0 n/a 0.239 n/a n/a n/a n/a 114.851 114.851
Monounsaturated Fat (g) 0.072 0.0 0.0 0.005 0.007 5.183 0.0 0.001 0.001 0.893 0.002 0.004 2.046 0.0 0.0 0.003 0.001 0.005 0.0 0.113 8.334 8.334
Polyunsaturated (g) 0.286 0.0 0.0 0.006 0.105 1.238 0.0 0.001 0.001 0.938 0.029 0.01 5.863 0.0 0.0 0.003 0.001 0.002 0.0 0.513 8.995 8.995