CookEatShare is also available in English
Cerrar

Receta Crispy Tenderloin Strips With Dill Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chicken breast tenderloins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		cracker
35.94g 		parmesan cheese
12.5g 		garlic
0.09g 		salt
0.38g 		corn oil
6.19g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.34 4.81 0.01 0.0 0.0 8.28 33.12
Total Fat (g) 11.51 0.61 3.58 0.0 0.0 6.19 21.88 87.52
Carbohydrates (g) 0.01 29.07 0.51 0.06 0.0 0.0 29.65 118.6
Ash (g) 0.3 0.22 1.0 0.0 0.37 0.0 1.9 7.6
Calories (kcal) 101.724 137.641 53.875 0.291 0.0 54.698 348.228 1392.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 2.73 2.61 0.01 0.0 0.0 7.59 30.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.12 0.11 0.02 0.0 0.0 0.26 1.04
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 3.405 8.266 138.625 0.07 0.09 0.0 150.456 601.824
Iron (mg) 0.0 1.67 0.11 0.0 0.0 0.0 1.79 7.16
Magnesium (mg) 0.284 8.625 4.75 0.051 0.004 0.0 13.713 54.852
Phosphorus (mg) 3.405 37.375 91.125 0.365 0.0 0.0 132.27 529.08
Potassium (mg) 3.405 41.328 15.625 0.963 0.03 0.0 61.352 245.408
Sodium (mg) 81.72 10.063 191.125 0.023 145.343 0.0 428.273 1713.092
Zinc (mg) 0.01 0.25 0.48 0.0 0.0 0.0 0.75 3.0
Copper (mg) 0.0 0.083 0.03 0.0 0.0 0.0 0.113 0.452
Manganese (mg) 0.0 0.338 0.011 0.0 0.0 n/a 0.35 1.4
Selenium (mcg) 0.1 15.2 2.2 0.0 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) 354.546 0.0 55.25 0.0 0.0 0.0 409.796 1639.184
Retinol (mcg) 95.198 0.0 14.625 0.0 0.0 0.0 109.823 439.292
Vitamin A, RAE (mcg_RAE) 97.043 0.0 15.0 0.0 0.0 0.0 112.043 448.172
Beta Carotene (mcg) 22.416 0.0 3.875 0.0 0.0 0.0 26.291 105.164
Vitamin E (mg) 0.33 0.15 0.03 0.0 0.0 0.88 1.4 5.6
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.313 0.0 0.0 0.0 0.0 27.313 109.252
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.252 0.004 0.0 0.0 0.0 0.257 1.028
Riboflavin (mg) 0.004 0.169 0.061 0.0 0.0 0.0 0.235 0.94
Niacin (mg) 0.006 2.052 0.014 0.001 0.0 0.0 2.072 8.288
Pantothenic acid (mg) 0.016 0.169 0.041 n/a 0.0 0.0 0.226 0.904
Vitamin B-6 (mg) 0.0 0.014 0.006 0.003 0.0 0.0 0.023 0.092
Folate (mcg) 0.426 48.875 1.25 0.002 0.0 0.0 50.552 202.208
Vitamin B-12 (mcg) 0.02 0.0 0.28 0.0 0.0 0.0 0.31 1.24
Choline (mg) 2.7 7.0 1.9 0.1 0.0 0.0 11.7 46.8
Folic acid (mcg) 0.0 40.969 0.0 0.0 0.0 0.0 40.969 163.876
Tryptophan (g) 0.001 0.04 0.065 0.0 0.0 0.0 0.106 0.424
Threonine (g) 0.006 0.09 0.183 0.0 0.0 0.0 0.278 1.112
Isoleucine (g) 0.007 0.122 0.246 0.001 0.0 0.0 0.376 1.504
Leucine (g) 0.011 0.23 0.465 0.001 0.0 0.0 0.707 2.828
Lysine (g) 0.01 0.065 0.373 0.001 0.0 0.0 0.448 1.792
Methionine (g) 0.003 0.058 0.128 0.0 0.0 0.0 0.188 0.752
Cystine (g) 0.001 0.075 0.015 0.0 0.0 0.0 0.092 0.368
Phenylalanine (g) 0.006 0.165 0.26 0.0 0.0 0.0 0.431 1.724
Tyrosine (g) 0.006 0.09 0.291 0.0 0.0 0.0 0.387 1.548
Valine (g) 0.009 0.14 0.315 0.001 0.0 0.0 0.464 1.856
Arginine (g) 0.004 0.115 0.196 0.001 0.0 0.0 0.317 1.268
Histidine (g) 0.003 0.072 0.136 0.0 0.0 0.0 0.211 0.844
Alanine (g) 0.004 0.101 0.145 0.0 0.0 0.0 0.25 1.0
Aspartic acid (g) 0.009 0.133 0.334 0.001 0.0 0.0 0.476 1.904
Glutamic acid (g) 0.026 1.164 1.088 0.002 0.0 0.0 2.279 9.116
Glycine (g) 0.003 0.115 0.095 0.0 0.0 0.0 0.213 0.852
Proline (g) 0.011 0.392 0.578 0.0 0.0 0.0 0.981 3.924
Serine (g) 0.007 0.162 0.286 0.0 0.0 0.0 0.456 1.824
Cholesterol (mg) 30.503 0.0 11.0 0.0 0.0 0.0 41.503 166.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.018 0.018 0.072
Saturated Fat (g) 7.288 0.097 2.163 0.0 0.0 0.801 10.349 41.396
Phytosterols (mg) n/a n/a n/a 0.007 0.0 59.895 59.902 239.608
Monounsaturated Fat (g) 2.982 0.054 1.048 0.0 0.0 1.707 5.79 23.16
Polyunsaturated (g) 0.431 0.259 0.146 0.0 0.0 3.383 4.22 16.88