Receta Cristina's Low Fat Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Manicotti noodles or possibly
1 pkt Frzn spinach, liquid removed and minced
1 x Egg white Salt and pepper
1/4 c. White wine Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		manicotti noodles
0.0g 		shells
2.64g 		parmesan cheese
4.17g 		nutmeg
0.38g 		egg
0.0g 		tomatoes
112.84g 		scallions
16.0g 		garlic
0.87g 		carrot
4.52g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 1.6 0.0 n/a 0.99 0.29 0.06 0.04 3.17 19.02
Total Fat (g) n/a 0.55 1.19 0.38 n/a 0.23 0.03 0.0 0.01 2.39 14.34
Carbohydrates (g) n/a 1.66 0.17 0.0 n/a 4.42 1.17 0.29 0.43 8.14 48.84
Ash (g) n/a n/a 0.33 0.0 n/a 0.56 0.13 0.01 0.04 1.09 6.54
Calories (kcal) n/a 12.329 17.958 3.315 n/a 20.311 5.12 1.296 1.855 62.185 373.11
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.36
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.16 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 1.41 n/a n/a 0.03 1.44 8.64
Fructose (g) n/a n/a 0.01 n/a n/a 1.55 n/a n/a 0.02 1.58 9.48
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.19 0.87 0.0 n/a 106.63 14.37 0.51 3.99 126.57 759.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.04 0.0 n/a 2.97 0.37 0.01 0.21 3.63 21.78
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) n/a 0.1 0.0 0.0 n/a 1.4 0.4 0.0 0.1 2.0 12.0
Calcium (mg) n/a 2.666 46.208 0.0 n/a 11.284 11.52 1.575 1.493 74.746 448.476
Iron (mg) n/a 0.05 0.04 0.0 n/a 0.3 0.24 0.01 0.01 0.66 3.96
Magnesium (mg) n/a 2.244 1.583 0.0 n/a 12.412 3.2 0.218 0.543 20.2 121.2
Phosphorus (mg) n/a 5.966 30.375 0.0 n/a 27.082 5.92 1.331 1.583 72.258 433.548
Potassium (mg) n/a 5.887 5.208 0.0 n/a 267.431 44.16 3.489 14.477 340.652 2043.912
Sodium (mg) n/a 10.27 63.708 0.0 n/a 5.642 2.56 0.148 3.122 85.45 512.7
Zinc (mg) n/a 0.04 0.16 0.0 n/a 0.19 0.06 0.01 0.01 0.48 2.88
Copper (mg) n/a 0.003 0.01 n/a n/a 0.068 0.013 0.003 0.002 0.099 0.594
Manganese (mg) n/a n/a 0.004 n/a n/a 0.124 0.026 0.015 0.006 0.174 1.044
Selenium (mcg) n/a 0.1 0.7 0.0 n/a 0.0 0.1 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) n/a n/a 18.417 0.0 n/a 939.957 159.52 0.078 755.807 1873.779 11242.674
Retinol (mcg) n/a 0.0 4.875 0.0 n/a 0.0 0.0 0.0 0.0 4.875 29.25
Vitamin A, RAE (mcg_RAE) n/a 0.026 5.0 0.0 n/a 47.393 8.0 0.0 37.777 98.196 589.176
Beta Carotene (mcg) n/a 0.079 1.292 0.0 n/a 506.652 95.68 0.044 374.827 978.573 5871.438
Vitamin E (mg) n/a 0.02 0.01 0.0 n/a 0.61 0.09 0.0 0.03 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.079 0.0 0.0 n/a 2903.373 0.0 0.0 0.045 2903.498 17420.988
Lutein + zeaxanthin (mcg) n/a 2.798 0.0 0.0 n/a 138.793 181.92 0.139 11.582 335.233 2011.398
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 14.3 3.0 0.3 0.3 17.9 107.4
Thiamin (mg) n/a 0.006 0.001 0.0 n/a 0.045 0.01 0.002 0.003 0.067 0.402
Riboflavin (mg) n/a 0.002 0.02 0.0 n/a 0.023 0.013 0.001 0.003 0.062 0.372
Niacin (mg) n/a 0.049 0.005 0.0 n/a 0.666 0.085 0.006 0.044 0.855 5.13
Pantothenic acid (mg) n/a n/a 0.014 0.0 n/a 0.102 0.013 0.005 0.012 0.146 0.876
Vitamin B-6 (mg) n/a 0.005 0.002 0.0 n/a 0.09 0.01 0.011 0.006 0.124 0.744
Folate (mcg) n/a 1.822 0.417 0.0 n/a 16.926 10.24 0.026 0.86 30.29 181.74
Vitamin B-12 (mcg) n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 0.8 0.6 n/a n/a 7.6 0.9 0.2 0.4 10.5 63.0
Folic acid (mcg) n/a 0.634 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.634 3.804
Tryptophan (g) n/a n/a 0.022 0.0 n/a 0.011 0.003 0.001 0.0 0.037 0.222
Threonine (g) n/a n/a 0.061 0.0 n/a 0.034 0.011 0.001 0.009 0.116 0.696
Isoleucine (g) n/a n/a 0.082 0.0 n/a 0.023 0.013 0.002 0.004 0.123 0.738
Leucine (g) n/a n/a 0.155 0.0 n/a 0.034 0.018 0.003 0.005 0.214 1.284
Lysine (g) n/a n/a 0.124 0.0 n/a 0.034 0.014 0.002 0.005 0.179 1.074
Methionine (g) n/a n/a 0.043 0.0 n/a 0.011 0.003 0.001 0.001 0.059 0.354
Cystine (g) n/a n/a 0.005 0.0 n/a 0.011 n/a 0.001 0.004 0.021 0.126
Phenylalanine (g) n/a n/a 0.087 0.0 n/a 0.079 0.01 0.002 0.003 0.18 1.08
Tyrosine (g) n/a n/a 0.097 0.0 n/a 0.011 0.008 0.001 0.002 0.119 0.714
Valine (g) n/a n/a 0.105 0.0 n/a 0.023 0.013 0.003 0.003 0.146 0.876
Arginine (g) n/a n/a 0.065 0.0 n/a 0.023 0.021 0.005 0.004 0.118 0.708
Histidine (g) n/a n/a 0.045 0.0 n/a 0.011 0.005 0.001 0.002 0.064 0.384
Alanine (g) n/a n/a 0.048 0.0 n/a 0.034 0.013 0.001 0.005 0.101 0.606
Aspartic acid (g) n/a n/a 0.111 0.0 n/a 0.158 0.027 0.004 0.009 0.309 1.854
Glutamic acid (g) n/a n/a 0.363 0.0 n/a 0.485 0.061 0.007 0.017 0.932 5.592
Glycine (g) n/a n/a 0.032 0.0 n/a 0.023 0.014 0.002 0.002 0.073 0.438
Proline (g) n/a n/a 0.193 0.0 n/a 0.023 0.019 0.001 0.002 0.237 1.422
Serine (g) n/a n/a 0.095 0.0 n/a 0.034 0.013 0.002 0.002 0.146 0.876
Cholesterol (mg) n/a 0.0 3.667 0.0 n/a 0.0 0.0 0.0 0.0 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.165 0.721 0.338 n/a 0.034 0.005 0.001 0.002 1.265 7.59
Phytosterols (mg) n/a n/a n/a 0.0 n/a 7.899 n/a n/a n/a 7.899 47.394
Monounsaturated Fat (g) n/a 0.17 0.349 0.018 n/a 0.034 0.005 0.0 0.0 0.576 3.456
Polyunsaturated (g) n/a 0.195 0.049 0.0 n/a 0.09 0.011 0.002 0.005 0.353 2.118