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Ingredientes
- 12 x Manicotti noodles or possibly
- 24 x Jumbo shells
- 1 pkt Frzn spinach, liquid removed and minced
- 1/4 c. Parmesan cheese
- 1/2 tsp Nutmeg
- 1 x Egg white Salt and pepper
- 12 x Roma tomatoes, halved
- 1 bn Scallions, minced
- 2 x Cloves garlic, chopped
- 1/2 x Carrot, minced
- 1/4 c. White wine Salt and pepper
Direcciones
- Cook the manicotti noodles and set aside. In a large bowl, combine all ingredients. Using a pastry bag, fill the noodles. Place in a large casserole dish. Sauce: Place all ingredients in saucepan and simmer for 30 45 min. Transfer to blender and blend. Strain the sauce through a fine mesh strainer. Pour the sauce over the manicotti and top with parmesan. Bake at 325 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 62 | |
| Calories from Fat 21 | 34% |
| Total Fat 2.39g | 3% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 85mg | 4% |
| Potassium 341mg | 10% |
| Total Carbs 8.14g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.63g | 2% |
| Protein 3.17g | 5% |
