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Receta Croatian Vegetable Cheese Musaka - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onions
33.75g 		oil
5.1g 		mushrooms
82.5g 		wine
7.38g 		soy sauce soy sauce
6.0g 		basil
0.14g 		dill weed
0.25g 		salt
0.75g 		pepper
0.13g 		summer squash
81.46g 		oil
3.4g 		cornstarch
1.5g 		feta cheese
56.25g 		eggs
36.96g 		pepper
0.07g 		tomatoes juice
44.36g 		lasagna noodles
37.8g 		bread crumbs
6.75g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 2.55 0.01 0.38 0.0 0.05 0.0 0.01 0.99 0.0 0.0 7.99 4.65 0.01 0.36 4.93 0.9 0.04 23.24 185.92
Total Fat (g) 0.03 5.1 0.28 0.0 0.0 0.0 0.01 0.0 0.0 0.15 3.4 0.0 11.97 3.67 0.0 0.0 0.57 0.36 0.03 25.59 204.72
Carbohydrates (g) 3.15 0.0 2.71 0.2 0.46 0.0 0.14 0.0 0.09 2.73 0.0 1.37 2.3 0.28 0.04 1.83 28.22 4.86 0.15 48.53 388.24
Ash (g) 0.12 0.0 0.7 0.02 0.92 0.0 0.03 0.75 0.01 0.51 0.0 0.0 2.93 0.32 0.0 0.51 0.33 0.19 0.02 7.35 58.8
Calories (kcal) 13.5 45.084 18.149 6.121 3.18 0.033 0.633 0.0 0.335 13.034 30.056 5.715 148.5 52.853 0.169 8.872 140.233 26.663 0.759 513.888 4111.104
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 4.03 n/a 27.63 221.04
Sucrose (g) 0.33 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.04 n/a n/a 0.18 0.0 0.0 0.58 4.64
Glucose (dextrose) (g) 0.66 n/a 1.22 n/a n/a 0.0 n/a n/a n/a 0.61 n/a n/a n/a 0.08 n/a n/a 0.05 0.12 0.01 2.75 22.0
Fructose (g) 0.44 n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.77 n/a n/a n/a 0.04 n/a n/a 0.04 0.17 0.02 1.62 12.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.32
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.74 0.13 0.0 0.91 7.28
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 6.4
Water (g) 30.07 0.0 76.25 6.39 4.25 0.13 0.02 0.0 0.01 77.1 0.0 0.12 31.06 28.03 0.01 41.65 3.74 0.44 0.03 299.3 2394.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 1.36 0.06 0.1 0.0 n/a 0.0 0.0 1.79 0.0 0.0 2.3 0.28 0.0 1.28 1.01 0.42 0.03 10.06 80.48
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.32
Dietary Fiber (g) 0.6 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.3 0.1 4.4 35.2
Calcium (mg) 7.763 0.0 2.475 0.59 1.14 0.251 4.46 0.18 0.574 12.219 0.0 0.03 277.313 19.589 0.29 3.549 7.938 12.353 0.465 351.175 2809.4
Iron (mg) 0.07 0.0 0.41 0.03 0.12 0.0 0.12 0.0 0.04 0.29 0.0 0.01 0.37 0.68 0.02 0.07 1.25 0.33 0.06 3.85 30.8
Magnesium (mg) 3.375 0.0 7.425 0.811 2.58 0.091 1.128 0.008 0.255 13.849 0.0 0.045 10.688 4.435 0.129 n/a 20.033 2.903 0.486 68.238 545.904
Phosphorus (mg) 9.788 0.0 70.948 1.475 7.5 0.079 1.358 0.0 0.227 30.956 0.0 0.195 189.563 70.594 0.115 n/a 71.44 11.138 0.906 466.278 3730.224
Potassium (mg) 49.275 0.0 262.341 7.301 13.02 0.418 8.27 0.06 1.652 213.432 0.0 0.045 34.875 49.526 0.834 78.517 84.291 13.23 6.153 823.241 6585.928
Sodium (mg) 1.35 0.0 4.125 0.369 338.22 0.006 0.52 290.685 0.058 1.629 0.0 0.135 627.75 51.744 0.029 124.208 2.268 49.41 0.089 1492.595 11940.76
Zinc (mg) 0.06 0.0 0.43 0.01 0.03 0.0 0.01 0.0 0.0 0.24 0.0 0.0 1.62 0.41 0.0 n/a 0.53 0.1 0.01 3.45 27.6
Copper (mg) 0.014 0.0 0.264 0.001 0.006 0.001 0.001 0.0 0.001 0.041 0.0 0.001 0.017 0.037 0.001 n/a 0.11 0.018 0.002 0.513 4.104
Manganese (mg) 0.044 n/a 0.041 0.009 0.025 0.002 0.01 0.001 0.007 0.147 n/a 0.001 0.017 0.015 0.004 n/a 0.348 0.062 0.002 0.734 5.872
Selenium (mcg) 0.2 0.0 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 8.4 11.7 0.0 n/a 23.9 1.7 0.0 53.9 431.2
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.0 7.469 14.625 0.0 0.392 162.925 0.0 0.0 237.375 179.995 0.198 91.382 0.0 0.0 138.429 833.466 6667.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.313 51.374 0.0 n/a 0.0 0.0 0.0 121.687 973.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.374 0.733 0.0 0.02 8.146 0.0 0.0 70.313 51.744 0.01 n/a 0.0 0.0 6.922 138.261 1106.088
Beta Carotene (mcg) 0.338 0.0 0.0 0.0 0.0 4.449 n/a 0.0 0.205 97.755 0.0 0.0 1.688 3.696 0.103 n/a 0.0 0.0 72.657 180.891 1447.128
Vitamin E (mg) 0.01 0.47 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.31 0.0 0.1 0.36 0.0 n/a 0.04 0.01 0.08 1.48 11.84
Vitamin D (IU) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 n/a n/a n/a n/a n/a 27.786 222.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.269 1731.078 0.0 0.0 0.0 122.338 0.136 n/a 6.804 0.0 34.537 1904.512 15236.096
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.18 0.0 n/a 0.33 0.05 0.01 0.59 4.72
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.0 0.03 0.24
Vitamin C (mg) 2.5 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 13.8 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.2 31.6 252.8
Thiamin (mg) 0.017 0.0 0.066 0.001 0.002 0.0 0.001 0.0 0.0 0.041 0.0 0.0 0.084 0.026 0.0 n/a 0.336 0.065 0.002 0.641 5.128
Riboflavin (mg) 0.01 0.0 0.33 0.001 0.01 0.0 0.001 0.0 0.0 0.114 0.0 0.0 0.473 0.177 0.0 n/a 0.151 0.027 0.005 1.3 10.4
Niacin (mg) 0.041 0.0 2.978 0.013 0.132 0.001 0.007 0.0 0.001 0.399 0.0 0.0 0.557 0.026 0.001 n/a 2.714 0.448 0.04 7.357 58.856
Pantothenic acid (mg) 0.041 0.0 1.237 0.003 0.018 0.0 n/a 0.0 n/a 0.13 0.0 0.0 0.546 0.532 n/a n/a 0.163 0.037 0.005 2.712 21.696
Vitamin B-6 (mg) 0.041 0.0 0.082 0.004 0.009 0.0 0.004 0.0 0.0 0.179 0.0 0.0 0.236 0.052 0.0 n/a 0.053 0.008 0.011 0.68 5.44
Folate (mcg) 6.413 0.0 13.2 0.074 0.84 0.096 n/a 0.0 0.013 23.624 0.0 0.0 18.0 17.371 0.007 n/a 89.583 7.223 0.278 176.721 1413.768
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.48 0.0 n/a 0.0 0.02 0.0 1.48 11.84
Choline (mg) 2.1 n/a 14.3 0.4 1.1 0.0 n/a 0.0 0.0 5.5 n/a 0.0 8.7 92.8 0.0 n/a 5.7 1.0 0.1 131.6 1052.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.779 5.535 0.0 88.314 706.512
Tryptophan (g) 0.003 0.0 0.033 n/a 0.005 0.0 n/a 0.0 n/a 0.008 0.0 0.0 0.113 0.063 n/a n/a 0.072 0.011 n/a 0.308 2.464
Threonine (g) 0.007 0.0 0.091 n/a 0.015 0.0 n/a 0.0 n/a 0.024 0.0 0.0 0.36 0.207 n/a n/a 0.174 0.029 n/a 0.907 7.256
Isoleucine (g) 0.003 0.0 0.066 n/a 0.018 0.0 n/a 0.0 n/a 0.033 0.0 0.0 0.45 0.248 n/a n/a 0.193 0.036 n/a 1.047 8.376
Leucine (g) 0.01 0.0 0.099 n/a 0.03 0.0 n/a 0.0 n/a 0.057 0.0 0.001 0.788 0.403 n/a n/a 0.374 0.065 n/a 1.826 14.608
Lysine (g) 0.014 0.0 0.091 n/a 0.022 0.0 n/a 0.0 n/a 0.057 0.0 0.0 0.686 0.336 n/a n/a 0.113 0.029 n/a 1.348 10.784
Methionine (g) 0.0 0.0 0.025 n/a 0.005 0.0 n/a 0.0 n/a 0.016 0.0 0.0 0.208 0.14 n/a n/a 0.057 0.016 n/a 0.467 3.736
Cystine (g) 0.0 0.0 0.008 n/a 0.007 0.0 n/a 0.0 n/a 0.008 0.0 0.0 0.045 0.1 n/a n/a 0.098 0.019 n/a 0.285 2.28
Phenylalanine (g) 0.01 0.0 0.074 n/a 0.02 0.0 n/a 0.0 n/a 0.033 0.0 0.0 0.383 0.251 n/a n/a 0.253 0.045 n/a 1.069 8.552
Tyrosine (g) 0.003 0.0 0.033 n/a 0.014 0.0 n/a 0.0 n/a 0.024 0.0 0.0 0.377 0.185 n/a n/a 0.091 0.027 n/a 0.754 6.032
Valine (g) 0.007 0.0 0.19 n/a 0.019 0.0 n/a 0.0 n/a 0.041 0.0 0.0 0.602 0.318 n/a n/a 0.223 0.041 n/a 1.439 11.512
Arginine (g) 0.034 0.0 0.066 n/a 0.026 0.0 n/a 0.0 n/a 0.041 0.0 0.0 0.264 0.303 n/a n/a 0.178 0.037 n/a 0.949 7.592
Histidine (g) 0.003 0.0 0.049 n/a 0.01 0.0 n/a 0.0 n/a 0.024 0.0 0.0 0.225 0.115 n/a n/a 0.113 0.02 n/a 0.56 4.48
Alanine (g) 0.007 0.0 0.165 n/a 0.017 0.0 n/a 0.0 n/a 0.049 0.0 0.0 0.36 0.274 n/a n/a 0.166 0.032 n/a 1.07 8.56
Aspartic acid (g) 0.03 0.0 0.165 n/a 0.04 0.0 n/a 0.0 n/a 0.114 0.0 0.0 0.439 0.492 n/a n/a 0.234 0.052 n/a 1.567 12.536
Glutamic acid (g) 0.088 0.0 0.28 n/a 0.089 0.0 n/a 0.0 n/a 0.106 0.0 0.001 1.361 0.621 n/a n/a 1.739 0.278 n/a 4.563 36.504
Glycine (g) 0.01 0.0 0.074 n/a 0.017 0.0 n/a 0.0 n/a 0.033 0.0 0.0 0.056 0.159 n/a n/a 0.166 0.033 n/a 0.549 4.392
Proline (g) 0.003 0.0 0.066 n/a 0.028 0.0 n/a 0.0 n/a 0.033 0.0 0.0 0.776 0.188 n/a n/a 0.593 0.092 n/a 1.781 14.248
Serine (g) 0.007 0.0 0.074 n/a 0.022 0.0 n/a 0.0 n/a 0.041 0.0 0.0 0.658 0.359 n/a n/a 0.234 0.045 n/a 1.439 11.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.063 156.341 0.0 0.0 0.0 0.0 0.0 206.403 1651.224
Trans Fat (g) n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.219 1.752
Saturated Fat (g) 0.014 0.379 0.033 0.0 0.001 0.0 0.001 0.0 0.001 0.033 0.253 0.0 8.409 1.146 0.001 0.0 0.106 0.081 0.006 10.461 83.688
Phytosterols (mg) 5.063 12.75 n/a n/a n/a n/a n/a 0.0 0.121 n/a 8.5 n/a n/a n/a 0.061 n/a n/a 0.54 0.459 27.494 219.952
Monounsaturated Fat (g) 0.003 1.159 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.016 0.773 0.0 2.599 1.408 0.001 n/a 0.064 0.069 0.003 6.098 48.784
Polyunsaturated (g) 0.007 3.322 0.115 0.0 0.001 0.001 n/a 0.0 0.001 0.073 2.215 0.0 0.332 0.503 0.001 n/a 0.212 0.139 0.022 6.944 55.552