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Ingredientes
- 2 lrg onions, minced
- 3 Tbsp. vegetable oil
- 1 1/2 lb mushrooms, sliced
- 1/4 c. dry white wine
- 3 Tbsp. tamari soy sauce
- 2 tsp dry basil, or possibly 2 tbsp fresh
- 2 tsp dry dill weed, or possibly 2 tbsp fresh
- 1 tsp salt
- 1/2 tsp freshly grnd black pepper
- 3 1/2 med yellow summer squash or possibly zucchini, sliced in 1/2" round
- 2 Tbsp. vegetable oil
- 1 1/2 Tbsp. cornstarch, dissolve in water
- 3 c. feta cheese, 1 1/4 lbs., grated
- 6 x Large eggs, lightly beaten
- 1/4 tsp grnd black pepper
- 1 1/2 c. tomato juice
- 2/3 lb lasagna noodles
- 1/2 c. bread crumbs, prefer whole wheat
- 1 tsp paprika, sweet hungarian
Direcciones
- In a large soup pot or possibly skillet, sauteethe onions in 3 Tbsp. of oil till translucent/soft. Add in the mushrooms and continue to sauteefor several min, stirring frequently. Fold in the wine, soy sauce, herbs, salt, and pepper and simmer, covered, stirr ing occasionally, for about 20 min, till the mushrooms are brown and have released their juices.
- Meanwhile, brush the squash rounds with oil and bake them, uncovered, at 450F on an oiled baking sheet for about 10 min, till tender but still hard.
- When the mushrooms have cooked, remove them from the heat and stir in the cornstarch mix. Return to the heat for a few min, stirring continuously, till the mix begins to thicken. Set aside.
- Combine the feta, Large eggs, and black pepper in a medium bowl.
- Assemble the musaka. Coat the bottom of a deep, oiled, 12-inch square baking pan with about 1/2 c. of tomato juice. Arrange a layer of uncooked, dry lasagna noodles (believe it or possibly not, they will cook in the casserole), 1/3 c. tomato juice, half of th e mushroom sauce, an overlapping layer of all the summer squash slices, and all of the bread crumbs. Continue to layer 1/3 c. tomato juice, noodles, the rest of the tomato juice, the rest of the mushroom sauce, and top with the feta mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 8 servings | |
| Calories 514 | |
| Calories from Fat 226 | 44% |
| Total Fat 25.59g | 32% |
| Saturated Fat 10.46g | 42% |
| Trans Fat 0.22g | |
| Cholesterol 206mg | 69% |
| Sodium 1493mg | 62% |
| Potassium 823mg | 24% |
| Total Carbs 48.53g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 10.06g | 7% |
| Protein 23.24g | 37% |
