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Receta Crock Pot Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		water
177.75g 		molasses
31.59g 		coffee
14.81g 		sugar
6.88g 		cider vinegar
1.86g 		mustard
1.25g 		salt
1.13g 		pepper
0.07g 		onion
12.38g 		canadian bacon
14.25g 		Total Per Serving Total for Recipe
Protein (g) 12.66 0.0 0.0 0.02 0.01 0.0 0.05 0.0 0.01 0.14 2.94 15.83 126.64
Total Fat (g) 0.85 0.0 0.03 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.99 1.94 15.52
Carbohydrates (g) 34.44 0.0 23.61 0.0 6.74 0.02 0.07 0.0 0.04 1.16 0.24 66.32 530.56
Ash (g) 1.88 0.18 1.04 0.05 0.03 0.0 0.05 1.12 0.0 0.04 0.54 4.94 39.52
Calories (kcal) 191.075 0.0 91.622 0.148 26.125 0.391 0.838 0.0 0.169 4.95 22.373 337.69 2701.52
Starch (g) 18.65 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 18.66 149.28
Sucrose (g) 1.89 n/a 9.29 0.0 6.5 0.0 0.0 n/a n/a 0.12 n/a 17.8 142.4
Glucose (dextrose) (g) 0.12 n/a 3.77 0.0 0.09 0.0 0.01 n/a n/a 0.24 n/a 4.23 33.84
Fructose (g) 0.0 n/a 4.04 0.0 0.08 0.01 0.0 n/a n/a 0.16 n/a 4.28 34.24
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 177.57 6.91 14.72 0.09 1.75 1.03 0.0 0.01 11.03 9.54 229.51 1836.08
Caffeine (mg) 0.0 0.0 0.0 5.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.925 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.0 17.53 0.0 6.67 0.01 0.01 0.0 0.0 0.52 0.0 26.94 215.52
Galactose (g) 0.19 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.19 1.52
Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 14.1 112.8
Calcium (mg) 83.347 5.333 64.767 0.296 5.706 0.13 0.725 0.27 0.29 2.846 1.14 164.85 1318.8
Iron (mg) 3.11 0.0 1.49 0.0 0.05 0.0 0.02 0.0 0.02 0.03 0.1 4.82 38.56
Magnesium (mg) 99.223 1.778 76.457 0.444 0.619 0.093 0.613 0.011 0.129 1.238 2.423 183.026 1464.208
Phosphorus (mg) 230.764 0.0 9.794 0.444 0.275 0.149 1.325 0.0 0.115 3.589 34.628 281.082 2248.656
Potassium (mg) 671.88 0.0 462.533 7.258 9.144 1.36 1.725 0.09 0.834 18.068 49.02 1221.911 9775.288
Sodium (mg) 2.835 7.11 11.69 0.296 1.925 0.093 14.188 436.028 0.029 0.495 200.783 675.471 5403.768
Zinc (mg) 2.07 0.02 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.2 2.41 19.28
Copper (mg) 0.471 0.018 0.155 0.0 0.003 0.0 0.001 0.0 0.001 0.005 0.007 0.661 5.288
Manganese (mg) 0.805 0.0 0.483 0.003 0.004 0.005 0.005 0.001 0.004 0.016 0.003 1.329 10.632
Selenium (mcg) 6.2 0.0 5.6 0.0 0.1 0.0 0.4 0.0 0.0 0.1 3.6 16.0 128.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.888 0.0 0.198 0.248 0.0 1.333 10.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.06 0.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.363 0.0 0.103 0.124 0.0 0.59 4.72
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.4
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.225 0.0 0.136 0.495 0.0 0.856 6.848
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a 1.17 9.36
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 7.2
Thiamin (mg) 0.442 0.0 0.013 0.001 0.0 0.0 0.004 0.0 0.0 0.006 0.107 0.574 4.592
Riboflavin (mg) 0.091 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.004 0.024 0.131 1.048
Niacin (mg) 1.242 0.0 0.294 0.028 0.008 0.0 0.007 0.0 0.001 0.015 0.888 2.481 19.848
Pantothenic acid (mg) 0.42 0.0 0.253 0.037 0.009 0.0 0.004 0.0 n/a 0.015 0.074 0.811 6.488
Vitamin B-6 (mg) 0.244 0.0 0.212 0.0 0.003 0.0 0.001 0.0 0.0 0.015 0.056 0.53 4.24
Folate (mcg) 206.383 0.0 0.0 0.296 0.069 0.0 0.088 0.0 0.007 2.351 0.57 209.764 1678.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Choline (mg) 49.6 0.0 4.2 0.4 0.2 0.0 0.3 0.0 0.0 0.8 9.8 65.1 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.03 0.173 1.384
Threonine (g) 0.403 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.002 0.118 0.525 4.2
Isoleucine (g) 0.539 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.001 0.111 0.653 5.224
Leucine (g) 0.975 n/a n/a 0.001 n/a 0.0 0.004 0.0 n/a 0.004 0.207 1.191 9.528
Lysine (g) 0.726 n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.005 0.232 0.966 7.728
Methionine (g) 0.153 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.08 0.234 1.872
Cystine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.037 0.146 1.168
Phenylalanine (g) 0.658 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.004 0.095 0.759 6.072
Tyrosine (g) 0.272 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.001 0.088 0.363 2.904
Valine (g) 0.703 n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.002 0.117 0.825 6.6
Arginine (g) 0.578 n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.012 0.161 0.755 6.04
Histidine (g) 0.289 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.001 0.107 0.399 3.192
Alanine (g) 0.516 n/a n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.002 0.15 0.67 5.36
Aspartic acid (g) 1.474 n/a n/a 0.001 n/a 0.0 0.005 0.0 n/a 0.011 0.245 1.737 13.896
Glutamic acid (g) 1.758 n/a n/a 0.003 n/a 0.0 0.009 0.0 n/a 0.032 0.408 2.21 17.68
Glycine (g) 0.454 n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.004 0.127 0.587 4.696
Proline (g) 0.635 n/a n/a 0.0 n/a 0.0 0.005 0.0 n/a 0.001 0.11 0.751 6.008
Serine (g) 0.669 n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.002 0.111 0.785 6.28
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 7.125 57.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.006 0.0 0.0 0.0 0.003 0.0 0.001 0.005 0.316 0.428 3.424
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.061 1.856 0.0 1.917 15.336
Monounsaturated Fat (g) 0.142 0.0 0.009 0.003 0.0 0.0 0.033 0.0 0.001 0.001 0.449 0.638 5.104
Polyunsaturated (g) 0.799 0.0 0.016 0.0 0.0 0.0 0.012 0.0 0.001 0.002 0.09 0.92 7.36