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Ingredientes
- 1 lb dry navy beans soaked overnight
- 6 c. water
- 3/4 c. molasses
- 1/2 c. black coffee
- 1/4 c. dark brown sugar firmly packed
- 1 Tbsp. cider vinegar
- 2 tsp dry mustard
- 1 1/2 tsp salt
- 1/4 tsp freshly grnd black pepper
- 1 x onion cut in half stuck with 4 cloves
- 4 slc Canadian bacon minced
Direcciones
- Combine beans & water in slow cooker, cover & cook on low heat for 7 hrs till tender. Drain; chill in pot. Can be cooked up to 3 days in advance. Stir together molasses, coffee, sugar, vinegar, mustard, salt & pepper in small bowl. Stir into beans in pot. Add in onion & Canadian bacon, pushing down into beans. Cook, covered, on low heat for 7 hrs, or possibly till beans are flavored through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 8 servings | |
| Calories 338 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 675mg | 28% |
| Potassium 1222mg | 35% |
| Total Carbs 66.32g | 18% |
| Dietary Fiber 14.1g | 47% |
| Sugars 26.94g | 18% |
| Protein 15.83g | 25% |
