Receta Crock Pot Beef Burgundy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		carrots
27.15g 		onions
24.75g 		tomatoes
60.0g 		ketchup
15.0g 		chili sauce
5.29g 		garlic
0.33g 		tapioca
3.56g 		sugar
3.44g 		burgundy wine
14.75g 		salt
1.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.25 0.27 0.47 0.26 0.07 0.02 0.01 0.0 0.01 0.0 0.01 20.02 160.16
Total Fat (g) 17.11 0.07 0.02 0.08 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.0 17.38 139.04
Carbohydrates (g) 0.0 2.6 2.31 2.4 3.77 0.04 0.11 3.16 3.37 0.54 0.0 0.09 18.4 147.2
Ash (g) 0.91 0.26 0.09 0.49 0.55 0.1 0.0 0.0 0.02 0.05 1.12 0.01 3.6 28.8
Calories (kcal) 233.508 11.129 9.9 10.2 14.55 0.635 0.486 12.754 13.063 12.685 0.0 0.335 319.244 2553.952
Starch (g) n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) n/a 0.97 0.25 0.01 0.0 n/a n/a n/a 3.25 n/a n/a n/a 4.48 35.84
Glucose (dextrose) (g) n/a 0.16 0.49 0.66 1.76 n/a n/a n/a 0.05 n/a n/a n/a 3.12 24.96
Fructose (g) n/a 0.15 0.32 0.76 1.39 n/a n/a n/a 0.04 n/a n/a n/a 2.66 21.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.26 n/a n/a n/a 0.0 n/a n/a n/a 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 61.89 23.97 22.05 56.57 10.37 5.03 0.19 0.39 0.05 12.63 0.0 0.01 193.16 1545.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 1.05 1.43 3.42 0.01 0.0 0.12 3.34 n/a 0.0 0.0 10.64 85.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 15.2
Calcium (mg) 6.985 8.958 5.693 18.6 2.7 0.635 0.591 0.713 2.853 n/a 0.27 0.574 48.57 388.56
Iron (mg) 1.91 0.08 0.05 0.58 0.08 0.06 0.01 0.06 0.02 n/a 0.0 0.04 2.89 23.12
Magnesium (mg) 18.96 3.257 2.475 6.6 2.85 0.635 0.082 0.036 0.309 n/a 0.011 0.255 35.469 283.752
Phosphorus (mg) 176.628 9.501 7.178 11.4 4.95 1.216 0.499 0.249 0.138 n/a 0.0 0.227 211.985 1695.88
Potassium (mg) 305.357 86.864 36.135 112.8 57.3 6.768 1.308 0.392 4.572 n/a 0.09 1.652 613.238 4905.904
Sodium (mg) 57.878 18.73 0.99 85.8 167.1 33.47 0.055 0.036 0.963 n/a 436.028 0.058 801.107 6408.856
Zinc (mg) 3.74 0.07 0.04 0.08 0.04 0.01 0.0 0.0 0.0 n/a 0.0 0.0 3.99 31.92
Copper (mg) 0.07 0.014 0.01 0.042 0.027 0.004 0.001 0.001 0.002 n/a 0.0 0.001 0.172 1.376
Manganese (mg) 0.01 0.038 0.032 0.048 0.02 0.006 0.005 0.004 0.002 n/a 0.001 0.007 0.173 1.384
Selenium (mcg) 14.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 4534.844 0.495 70.2 139.95 86.715 0.029 0.0 0.0 n/a 0.0 0.392 4832.626 38661.008
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 3.6 7.05 4.336 0.0 0.0 0.0 n/a 0.0 0.02 241.666 1933.328
Beta Carotene (mcg) 0.0 2248.963 0.248 42.0 84.0 48.592 0.016 0.0 0.0 n/a 0.0 0.205 2424.024 19392.192
Vitamin E (mg) n/a 0.18 0.0 0.41 0.22 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 1660.2 2506.35 0.0 0.0 0.0 0.0 n/a 0.0 0.008 4166.829 33334.632
Lutein + zeaxanthin (mcg) 0.0 69.491 0.99 51.6 0.0 0.529 0.052 0.0 0.0 n/a 0.0 0.269 122.931 983.448
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.8 5.6 2.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 11.6 92.8
Thiamin (mg) 0.1 0.019 0.012 0.03 0.002 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.165 1.32
Riboflavin (mg) 0.16 0.016 0.007 0.036 0.02 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.244 1.952
Niacin (mg) 3.223 0.266 0.03 0.426 0.215 0.01 0.002 0.0 0.004 n/a 0.0 0.001 4.177 33.416
Pantothenic acid (mg) 0.319 0.073 0.03 0.072 0.008 0.006 0.002 0.005 0.004 n/a 0.0 n/a 0.519 4.152
Vitamin B-6 (mg) 0.389 0.038 0.03 0.066 0.023 0.008 0.004 0.0 0.001 n/a 0.0 0.0 0.56 4.48
Folate (mcg) 5.987 5.158 4.703 4.8 1.5 0.053 0.01 0.143 0.034 n/a 0.0 0.013 22.4 179.2
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.94 23.52
Choline (mg) 77.8 2.4 1.5 4.2 1.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 88.0 704.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 n/a 0.0 0.0 0.053 0.424
Tryptophan (g) 0.21 0.003 0.002 0.006 0.003 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.225 1.8
Threonine (g) 0.818 0.052 0.005 0.024 0.009 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.911 7.288
Isoleucine (g) 0.838 0.022 0.002 0.012 0.008 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.885 7.08
Leucine (g) 1.477 0.027 0.007 0.018 0.012 0.004 0.001 0.0 n/a n/a 0.0 n/a 1.547 12.376
Lysine (g) 1.557 0.027 0.01 0.018 0.012 0.003 0.001 0.0 n/a n/a 0.0 n/a 1.628 13.024
Methionine (g) 0.479 0.005 0.0 0.006 0.003 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.495 3.96
Cystine (g) 0.21 0.022 0.0 0.006 0.003 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.242 1.936
Phenylalanine (g) 0.728 0.016 0.007 0.018 0.009 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.782 6.256
Tyrosine (g) 0.629 0.011 0.002 0.012 0.006 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.662 5.296
Valine (g) 0.908 0.019 0.005 0.012 0.009 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.958 7.664
Arginine (g) 1.178 0.024 0.025 0.012 0.008 0.003 0.002 0.001 n/a n/a 0.0 n/a 1.252 10.016
Histidine (g) 0.639 0.011 0.002 0.012 0.006 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.672 5.376
Alanine (g) 1.128 0.03 0.005 0.018 0.014 0.003 0.0 0.0 n/a n/a 0.0 n/a 1.197 9.576
Aspartic acid (g) 1.706 0.052 0.022 0.096 0.053 0.01 0.002 0.0 n/a n/a 0.0 n/a 1.941 15.528
Glutamic acid (g) 2.804 0.1 0.064 0.288 0.165 0.009 0.003 0.001 n/a n/a 0.0 n/a 3.435 27.48
Glycine (g) 1.018 0.014 0.007 0.012 0.008 0.003 0.001 0.0 n/a n/a 0.0 n/a 1.062 8.496
Proline (g) 0.828 0.014 0.002 0.012 0.009 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.869 6.952
Serine (g) 0.718 0.014 0.005 0.018 0.011 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.769 6.152
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.861 526.888
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.011 0.01 0.012 0.006 0.006 0.0 0.0 0.0 n/a 0.0 0.001 6.942 55.536
Phytosterols (mg) n/a n/a 3.713 n/a 1.05 n/a n/a n/a n/a n/a 0.0 0.121 4.883 39.064
Monounsaturated Fat (g) 7.404 0.003 0.002 0.012 0.008 0.003 0.0 0.0 0.0 n/a 0.0 0.001 7.434 59.472
Polyunsaturated (g) 0.629 0.033 0.005 0.03 0.02 0.021 0.001 0.0 0.0 n/a 0.0 0.001 0.739 5.912