Receta Crock Pot Beef Cubes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef stew
226.8g |
onion
16.5g |
wine
13.07g |
cream of chicken soup
50.83g |
cook rice
17.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.86 | 0.18 | 0.01 | 1.21 | 0.46 | 12.73 | 76.38 |
| Total Fat (g) | 12.54 | 0.02 | 0.0 | 2.93 | 0.19 | 15.68 | 94.08 |
| Carbohydrates (g) | 15.44 | 1.54 | 0.34 | 3.64 | 4.84 | 25.8 | 154.8 |
| Ash (g) | 3.33 | 0.06 | 0.04 | 0.99 | n/a | 4.42 | 26.52 |
| Calories (kcal) | 213.187 | 6.6 | 11.107 | 45.75 | 23.625 | 300.269 | 1801.614 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | 0.33 | 1.98 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 8.4 |
| Water (g) | 184.97 | 14.7 | 11.3 | 42.06 | 11.77 | 264.82 | 1588.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 0.7 | 0.08 | 0.27 | 0.01 | 3.24 | 19.44 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | 2.8 | 16.8 |
| Calcium (mg) | 18.144 | 3.795 | 1.045 | 7.117 | 1.75 | 31.851 | 191.106 |
| Iron (mg) | 1.59 | 0.03 | 0.06 | 0.54 | 0.21 | 2.43 | 14.58 |
| Magnesium (mg) | 22.68 | 1.65 | 1.568 | 2.033 | 2.1 | 30.031 | 180.186 |
| Phosphorus (mg) | n/a | 4.785 | 3.005 | 15.758 | 7.35 | 30.899 | 185.394 |
| Potassium (mg) | 381.016 | 24.09 | 16.595 | 24.908 | 6.125 | 452.734 | 2716.404 |
| Sodium (mg) | 945.735 | 0.66 | 0.523 | 332.958 | 64.925 | 1344.801 | 8068.806 |
| Zinc (mg) | 2.49 | 0.03 | 0.02 | 0.15 | 0.08 | 2.77 | 16.62 |
| Copper (mg) | 0.0 | 0.007 | 0.001 | 0.066 | 0.012 | 0.086 | 0.516 |
| Manganese (mg) | n/a | 0.021 | 0.017 | 0.036 | n/a | 0.074 | 0.444 |
| Selenium (mcg) | n/a | 0.1 | 0.0 | 1.0 | 1.3 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 3832.836 | 0.33 | 0.261 | 92.517 | n/a | 3925.944 | 23555.664 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 20.842 | 1.4 | 22.242 | 133.452 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 21.858 | 1.4 | 23.258 | 139.548 |
| Beta Carotene (mcg) | n/a | 0.165 | 0.131 | 14.233 | 1.05 | 15.579 | 93.474 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.27 | 0.02 | 0.3 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.66 | 0.784 | 0.508 | 0.0 | 1.952 | 11.712 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 1.2 | 0.0 | 0.1 | 0.0 | 3.8 | 22.8 |
| Thiamin (mg) | n/a | 0.008 | 0.001 | 0.005 | 0.028 | 0.043 | 0.258 |
| Riboflavin (mg) | n/a | 0.005 | 0.004 | 0.025 | 0.002 | 0.036 | 0.216 |
| Niacin (mg) | n/a | 0.02 | 0.029 | 0.198 | 0.254 | 0.501 | 3.006 |
| Pantothenic acid (mg) | n/a | 0.02 | 0.004 | 0.097 | n/a | 0.12 | 0.72 |
| Vitamin B-6 (mg) | n/a | 0.02 | 0.008 | 0.0 | 0.016 | 0.043 | 0.258 |
| Folate (mcg) | n/a | 3.135 | 0.131 | 1.017 | 9.975 | 14.257 | 85.542 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.0 | 0.7 | 5.2 | 0.4 | 7.4 | 44.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 9.45 | 9.45 | 56.7 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.015 | n/a | 0.017 | 0.102 |
| Threonine (g) | n/a | 0.003 | n/a | 0.051 | n/a | 0.054 | 0.324 |
| Isoleucine (g) | n/a | 0.002 | n/a | 0.071 | n/a | 0.073 | 0.438 |
| Leucine (g) | n/a | 0.005 | n/a | 0.107 | n/a | 0.112 | 0.672 |
| Lysine (g) | n/a | 0.007 | n/a | 0.086 | n/a | 0.093 | 0.558 |
| Methionine (g) | n/a | 0.0 | n/a | 0.031 | n/a | 0.031 | 0.186 |
| Cystine (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Phenylalanine (g) | n/a | 0.005 | n/a | 0.061 | n/a | 0.066 | 0.396 |
| Tyrosine (g) | n/a | 0.002 | n/a | 0.046 | n/a | 0.047 | 0.282 |
| Valine (g) | n/a | 0.003 | n/a | 0.071 | n/a | 0.074 | 0.444 |
| Arginine (g) | n/a | 0.017 | n/a | 0.066 | n/a | 0.083 | 0.498 |
| Histidine (g) | n/a | 0.002 | n/a | 0.036 | n/a | 0.037 | 0.222 |
| Alanine (g) | n/a | 0.003 | n/a | 0.061 | n/a | 0.064 | 0.384 |
| Aspartic acid (g) | n/a | 0.015 | n/a | 0.097 | n/a | 0.111 | 0.666 |
| Glutamic acid (g) | n/a | 0.043 | n/a | 0.315 | n/a | 0.358 | 2.148 |
| Glycine (g) | n/a | 0.005 | n/a | 0.056 | n/a | 0.061 | 0.366 |
| Proline (g) | n/a | 0.002 | n/a | 0.107 | n/a | 0.108 | 0.648 |
| Serine (g) | n/a | 0.003 | n/a | 0.061 | n/a | 0.064 | 0.384 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 4.067 | 0.0 | 40.354 | 242.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.42 | 0.007 | 0.0 | 0.813 | 0.04 | 6.281 | 37.686 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 6.078 | 0.002 | 0.0 | 1.042 | 0.084 | 7.206 | 43.236 |
| Polyunsaturated (g) | 0.635 | 0.003 | 0.0 | 0.534 | 0.056 | 1.228 | 7.368 |