Receta Crock Pot Beef Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef roast
112.45g |
onion soup
78.75g |
cream of celery soup
25.42g |
water
18.52g |
potatoes
46.59g |
onions
25.9g |
carrot
9.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.93 | 1.25 | 0.34 | 0.0 | 0.94 | 0.21 | 0.08 | 31.75 | 381.0 |
| Total Fat (g) | 13.19 | 0.94 | 1.13 | 0.0 | 0.04 | 0.02 | 0.02 | 15.35 | 184.2 |
| Carbohydrates (g) | 0.0 | 3.75 | 1.79 | 0.0 | 8.14 | 1.96 | 0.87 | 16.5 | 198.0 |
| Ash (g) | 1.23 | 1.15 | 0.57 | 0.02 | 0.5 | 0.09 | 0.09 | 3.64 | 43.68 |
| Calories (kcal) | 242.897 | 28.35 | 18.3 | 0.0 | 35.877 | 8.288 | 3.71 | 337.422 | 4049.064 |
| Starch (g) | n/a | n/a | n/a | n/a | 7.19 | 0.0 | 0.13 | 7.32 | 87.84 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.19 | 0.32 | 0.59 | 7.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.15 | 0.59 | 0.05 | 0.79 | 9.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.13 | 0.52 | 0.05 | 0.7 | 8.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.24 | 71.66 | 21.59 | 18.5 | 36.97 | 23.63 | 7.99 | 249.58 | 2994.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.5 | 0.34 | 0.0 | 0.36 | 1.3 | 0.43 | 4.93 | 59.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 0.2 | 0.3 | 2.3 | 27.6 |
| Calcium (mg) | 7.872 | 1.575 | 8.133 | 0.555 | 5.591 | 5.18 | 2.986 | 31.893 | 382.716 |
| Iron (mg) | 3.1 | 0.0 | 0.13 | 0.0 | 0.36 | 0.07 | 0.03 | 3.69 | 44.28 |
| Magnesium (mg) | 26.989 | n/a | 1.271 | 0.185 | 10.717 | 2.331 | 1.086 | 42.578 | 510.936 |
| Phosphorus (mg) | 240.648 | n/a | 7.625 | 0.0 | 26.558 | 6.993 | 3.167 | 284.991 | 3419.892 |
| Potassium (mg) | 336.232 | n/a | 24.908 | 0.0 | 196.16 | 30.821 | 28.955 | 617.076 | 7404.912 |
| Sodium (mg) | 75.343 | 562.275 | 174.104 | 0.741 | 2.796 | 2.072 | 6.243 | 823.574 | 9882.888 |
| Zinc (mg) | 9.82 | n/a | 0.03 | 0.0 | 0.14 | 0.03 | 0.02 | 10.04 | 120.48 |
| Copper (mg) | 0.124 | n/a | 0.028 | 0.002 | 0.051 | 0.016 | 0.005 | 0.225 | 2.7 |
| Manganese (mg) | 0.0 | n/a | 0.051 | 0.0 | 0.07 | 0.021 | 0.013 | 0.154 | 1.848 |
| Selenium (mcg) | 22.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 23.1 | 277.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 71.675 | 0.0 | 0.932 | 0.259 | 1511.615 | 1584.48 | 19013.76 |
| Retinol (mcg) | 0.0 | n/a | 2.288 | 0.0 | 0.0 | n/a | 0.0 | 2.288 | 27.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 5.592 | 0.0 | 0.0 | 0.0 | 75.554 | 81.145 | 973.74 |
| Beta Carotene (mcg) | 0.0 | n/a | 38.379 | 0.0 | 0.466 | 0.259 | 749.654 | 788.759 | 9465.108 |
| Vitamin E (mg) | 0.19 | n/a | 0.35 | 0.0 | 0.0 | 0.01 | 0.06 | 0.61 | 7.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 1.08 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 39.396 | 0.0 | 3.728 | 1.554 | 23.164 | 67.841 | 814.092 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 1.2 | 0.5 | 11.0 | 132.0 |
| Thiamin (mg) | 0.135 | n/a | 0.005 | 0.0 | 0.037 | 0.01 | 0.006 | 0.194 | 2.328 |
| Riboflavin (mg) | 0.259 | n/a | 0.01 | 0.0 | 0.014 | 0.005 | 0.005 | 0.293 | 3.516 |
| Niacin (mg) | 4.228 | n/a | 0.069 | 0.0 | 0.489 | 0.034 | 0.089 | 4.908 | 58.896 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.234 | 0.0 | 0.14 | 0.026 | 0.024 | 0.424 | 5.088 |
| Vitamin B-6 (mg) | 0.427 | n/a | 0.003 | 0.0 | 0.14 | 0.034 | 0.013 | 0.616 | 7.392 |
| Folate (mcg) | 8.996 | n/a | 0.508 | 0.0 | 7.455 | 5.957 | 1.719 | 24.636 | 295.632 |
| Vitamin B-12 (mcg) | 3.95 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 3.96 | 47.52 |
| Choline (mg) | 110.2 | n/a | 2.3 | 0.0 | 5.6 | 1.4 | 0.8 | 120.3 | 1443.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | n/a | 0.005 | n/a | 0.014 | 0.003 | 0.001 | 0.337 | 4.044 |
| Threonine (g) | 1.338 | n/a | 0.013 | n/a | 0.037 | 0.005 | 0.017 | 1.411 | 16.932 |
| Isoleucine (g) | 1.496 | n/a | 0.015 | n/a | 0.037 | 0.003 | 0.007 | 1.558 | 18.696 |
| Leucine (g) | 2.553 | n/a | 0.025 | n/a | 0.056 | 0.008 | 0.009 | 2.651 | 31.812 |
| Lysine (g) | 2.71 | n/a | 0.015 | n/a | 0.061 | 0.008 | 0.009 | 2.803 | 33.636 |
| Methionine (g) | 0.821 | n/a | 0.005 | n/a | 0.014 | 0.003 | 0.002 | 0.844 | 10.128 |
| Cystine (g) | 0.315 | n/a | 0.005 | n/a | 0.014 | 0.003 | 0.007 | 0.344 | 4.128 |
| Phenylalanine (g) | 1.248 | n/a | 0.015 | n/a | 0.042 | 0.005 | 0.005 | 1.316 | 15.792 |
| Tyrosine (g) | 1.057 | n/a | 0.01 | n/a | 0.037 | 0.003 | 0.004 | 1.111 | 13.332 |
| Valine (g) | 1.563 | n/a | 0.018 | n/a | 0.056 | 0.005 | 0.006 | 1.648 | 19.776 |
| Arginine (g) | 1.945 | n/a | 0.013 | n/a | 0.047 | 0.028 | 0.008 | 2.041 | 24.492 |
| Histidine (g) | 0.933 | n/a | 0.008 | n/a | 0.023 | 0.003 | 0.004 | 0.97 | 11.64 |
| Alanine (g) | 1.754 | n/a | 0.013 | n/a | 0.028 | 0.005 | 0.01 | 1.81 | 21.72 |
| Aspartic acid (g) | 2.879 | n/a | 0.023 | n/a | 0.238 | 0.018 | 0.017 | 3.175 | 38.1 |
| Glutamic acid (g) | 4.633 | n/a | 0.079 | n/a | 0.163 | 0.047 | 0.033 | 4.955 | 59.46 |
| Glycine (g) | 1.383 | n/a | 0.01 | n/a | 0.028 | 0.005 | 0.005 | 1.431 | 17.172 |
| Proline (g) | 1.226 | n/a | 0.028 | n/a | 0.033 | 0.005 | 0.005 | 1.296 | 15.552 |
| Serine (g) | 1.158 | n/a | 0.015 | n/a | 0.042 | 0.005 | 0.005 | 1.225 | 14.7 |
| Cholesterol (mg) | 68.596 | 3.15 | 2.796 | 0.0 | 0.0 | 0.0 | 0.0 | 74.542 | 894.504 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.397 | 0.622 | 0.285 | 0.0 | 0.014 | n/a | 0.004 | 5.321 | 63.852 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.33 | n/a | n/a | 2.33 | 27.96 |
| Monounsaturated Fat (g) | 6.106 | n/a | 0.262 | 0.0 | 0.0 | n/a | 0.001 | 6.369 | 76.428 |
| Polyunsaturated (g) | 0.484 | n/a | 0.508 | 0.0 | 0.019 | n/a | 0.011 | 1.021 | 12.252 |