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Receta Crock Pot Beef Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 lb.) beef rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream of mushroom soup
151.5g 		cream of celery soup
152.5g 		onion
31.5g 		milk
122.0g 		coffee
118.5g 		Total Per Serving Total for Recipe
Protein (g) 2.44 2.01 0.35 4.11 0.14 9.05 18.1
Total Fat (g) 8.92 6.8 0.03 1.18 0.02 16.96 33.92
Carbohydrates (g) 10.18 10.72 2.94 6.09 0.0 29.93 59.86
Ash (g) 2.92 3.4 0.11 0.92 0.41 7.76 15.52
Calories (kcal) 128.775 109.8 12.6 51.24 1.185 303.6 607.2
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 0.0 0.0 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.62 0.0 0.0 0.62 1.24
Fructose (g) n/a n/a 0.41 0.0 0.0 0.41 0.82
Lactose (g) n/a n/a 0.0 6.34 0.0 6.34 12.68
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.03 129.56 28.07 109.7 117.78 512.15 1024.3
Caffeine (mg) 0.0 0.0 0.0 0.0 47.4 47.4 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 2.06 1.34 6.34 0.0 11.95 23.9
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.5 0.0 0.0 1.5 3.0
Calcium (mg) 18.18 48.8 7.245 145.18 2.37 221.775 443.55
Iron (mg) 1.68 0.76 0.07 0.04 0.01 2.56 5.12
Magnesium (mg) 6.06 7.625 3.15 13.42 3.555 33.81 67.62
Phosphorus (mg) 39.39 45.75 9.135 115.9 3.555 213.73 427.46
Potassium (mg) 93.93 149.45 45.99 183.0 58.065 530.435 1060.87
Sodium (mg) 977.175 1044.625 1.26 53.68 2.37 2079.11 4158.22
Zinc (mg) 0.3 0.18 0.05 0.51 0.02 1.08 2.16
Copper (mg) 0.227 0.168 0.013 0.012 0.0 0.42 0.84
Manganese (mg) 0.121 0.305 0.041 0.0 0.024 0.491 0.982
Selenium (mcg) 3.6 2.7 0.2 4.0 0.0 10.6 21.2
Vitamin A, IU (IU) 43.935 430.05 0.63 239.12 0.0 713.735 1427.47
Retinol (mcg) 12.12 13.725 0.0 70.76 0.0 96.605 193.21
Vitamin A, RAE (mcg_RAE) 12.12 33.55 0.0 70.76 0.0 116.43 232.86
Beta Carotene (mcg) 3.03 230.275 0.315 2.44 0.0 236.06 472.12
Vitamin E (mg) 1.23 2.12 0.01 0.01 0.01 3.38 6.76
Vitamin D (IU) n/a n/a n/a 63.44 n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.515 236.375 1.26 0.0 0.0 239.15 478.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.3 0.0 0.0 2.6 5.2
Thiamin (mg) 0.061 0.031 0.016 0.024 0.012 0.143 0.286
Riboflavin (mg) 0.076 0.061 0.009 0.232 0.095 0.473 0.946
Niacin (mg) 0.636 0.412 0.038 0.11 0.225 1.421 2.842
Pantothenic acid (mg) 0.348 1.403 0.038 0.439 0.296 2.525 5.05
Vitamin B-6 (mg) 0.0 0.015 0.038 0.049 0.0 0.102 0.204
Folate (mcg) 3.03 3.05 5.985 6.1 2.37 20.535 41.07
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.54 0.0 0.6 1.2
Choline (mg) 14.7 13.7 1.9 21.6 3.1 55.0 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.031 0.003 0.049 0.0 0.113 0.226
Threonine (g) 0.091 0.076 0.006 0.11 0.0 0.283 0.566
Isoleucine (g) 0.121 0.092 0.003 0.232 0.0 0.448 0.896
Leucine (g) 0.197 0.153 0.009 0.464 0.012 0.834 1.668
Lysine (g) 0.136 0.092 0.013 0.354 0.0 0.594 1.188
Methionine (g) 0.045 0.031 0.0 0.098 0.0 0.174 0.348
Cystine (g) 0.03 0.031 0.0 0.146 0.0 0.207 0.414
Phenylalanine (g) 0.106 0.092 0.009 0.207 0.0 0.414 0.828
Tyrosine (g) 0.091 0.061 0.003 0.171 0.0 0.326 0.652
Valine (g) 0.136 0.107 0.006 0.268 0.0 0.518 1.036
Arginine (g) 0.106 0.076 0.031 0.122 0.0 0.336 0.672
Histidine (g) 0.061 0.046 0.003 0.098 0.0 0.207 0.414
Alanine (g) 0.091 0.076 0.006 0.134 0.0 0.308 0.616
Aspartic acid (g) 0.167 0.137 0.028 0.378 0.012 0.722 1.444
Glutamic acid (g) 0.561 0.473 0.082 0.952 0.024 2.09 4.18
Glycine (g) 0.076 0.061 0.009 0.073 0.0 0.219 0.438
Proline (g) 0.212 0.168 0.003 0.439 0.0 0.822 1.644
Serine (g) 0.121 0.092 0.006 0.256 0.0 0.475 0.95
Cholesterol (mg) 0.0 16.775 0.0 6.1 0.0 22.875 45.75
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.091 1.708 0.013 0.769 0.0 4.58 9.16
Phytosterols (mg) n/a n/a 4.725 n/a n/a 4.725 9.45
Monounsaturated Fat (g) 1.682 1.571 0.003 0.342 0.024 3.621 7.242
Polyunsaturated (g) 2.166 3.05 0.006 0.049 0.0 5.272 10.544