Receta Crock Pot Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
40.72g 		potatoes
119.81g 		stew beef
226.8g 		beef stock
60.0g 		worcestershire sauce
1.43g 		garlic
0.65g 		bay leaf
1.0g 		salt
0.0g 		pepper
0.26g 		paprika
0.53g 		onions
74.25g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 0.38 2.42 10.86 0.68 0.0 0.04 0.08 n/a 0.03 0.08 0.82 0.06 15.45 61.8
Total Fat (g) 0.1 0.11 12.54 0.13 0.0 0.0 0.08 n/a 0.01 0.07 0.07 0.02 13.13 52.52
Carbohydrates (g) 3.9 20.93 15.44 0.02 0.28 0.22 0.75 n/a 0.17 0.29 6.93 0.26 49.21 196.84
Ash (g) 0.39 1.29 3.33 0.63 0.03 0.01 0.04 n/a 0.01 0.04 0.26 0.07 6.1 24.4
Calories (kcal) 16.694 92.256 213.187 4.2 1.117 0.972 3.13 n/a 0.669 1.517 29.7 1.424 364.867 1459.468
Starch (g) 0.58 18.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 19.08 76.32
Sucrose (g) 1.46 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.74 0.01 2.41 9.64
Glucose (dextrose) (g) 0.24 0.4 n/a n/a n/a n/a n/a n/a n/a 0.01 1.46 0.05 2.16 8.64
Fructose (g) 0.22 0.32 n/a n/a n/a n/a n/a n/a n/a 0.04 0.96 0.05 1.59 6.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.95 95.06 184.97 58.53 1.13 0.38 0.05 n/a 0.03 0.05 66.16 8.49 450.81 1803.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.93 2.18 0.0 0.14 0.01 n/a n/a 0.0 0.05 3.15 0.16 8.56 34.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.24
Dietary Fiber (g) 1.1 2.6 2.5 0.0 0.0 0.0 0.3 n/a 0.1 0.2 1.3 0.1 8.2 32.8
Calcium (mg) 13.437 14.378 18.144 3.6 1.533 1.181 8.34 n/a 1.147 0.929 17.078 3.56 83.326 333.304
Iron (mg) 0.12 0.93 1.59 0.1 0.08 0.01 0.43 n/a 0.08 0.12 0.16 0.02 3.64 14.56
Magnesium (mg) 4.886 27.557 22.679 1.2 0.186 0.163 1.2 n/a 0.509 0.971 7.425 0.979 67.756 271.024
Phosphorus (mg) 14.251 68.293 n/a 7.8 0.86 0.998 1.13 n/a 0.454 1.811 21.533 2.136 119.266 477.064
Potassium (mg) 130.296 504.411 381.016 32.4 11.46 2.617 5.29 n/a 3.305 12.306 108.405 23.14 1214.645 4858.58
Sodium (mg) 28.095 7.189 945.735 195.6 14.039 0.111 0.23 n/a 0.116 0.179 2.97 7.12 1201.382 4805.528
Zinc (mg) 0.1 0.35 2.49 0.0 0.0 0.01 0.04 n/a 0.0 0.02 0.13 0.01 3.15 12.6
Copper (mg) 0.02 0.132 0.0 0.0 0.003 0.002 0.004 n/a 0.003 0.003 0.03 0.004 0.201 0.804
Manganese (mg) 0.057 0.18 n/a 0.006 n/a 0.011 0.082 n/a 0.015 0.004 0.097 0.009 0.46 1.84
Selenium (mcg) 0.0 0.4 n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1.4 5.6
Vitamin A, IU (IU) 6802.266 2.396 3832.835 0.0 1.132 0.059 61.85 n/a 0.785 276.859 1.485 39.961 11019.627 44078.508
Retinol (mcg) 0.0 0.0 n/a 0.0 0.014 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 339.991 0.0 n/a 0.0 0.072 0.0 3.09 n/a 0.039 13.844 0.0 1.958 358.994 1435.976
Beta Carotene (mcg) 3373.445 1.198 n/a 0.0 0.616 0.033 n/a n/a 0.41 145.315 0.743 24.03 3545.788 14183.152
Vitamin E (mg) 0.27 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.16 0.01 0.02 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.407 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.016 0.0 0.0 0.0 0.423 1.692
Lutein + zeaxanthin (mcg) 104.237 9.585 n/a 0.0 0.688 0.104 n/a n/a 0.538 69.074 2.97 25.187 212.383 849.532
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 23.6 2.5 0.0 0.2 0.2 0.5 n/a 0.1 0.4 5.5 0.3 35.6 142.4
Thiamin (mg) 0.029 0.096 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.003 0.037 0.002 0.169 0.676
Riboflavin (mg) 0.024 0.036 n/a 0.012 0.002 0.001 0.004 n/a 0.001 0.009 0.022 0.005 0.117 0.468
Niacin (mg) 0.399 1.258 n/a 0.468 0.01 0.005 0.02 n/a 0.003 0.08 0.089 0.028 2.361 9.444
Pantothenic acid (mg) 0.11 0.359 n/a 0.012 n/a 0.004 n/a n/a n/a 0.009 0.089 0.022 0.606 2.424
Vitamin B-6 (mg) 0.057 0.359 n/a 0.006 0.0 0.008 0.017 n/a 0.001 0.021 0.089 0.006 0.565 2.26
Folate (mcg) 7.736 19.17 n/a 1.2 0.115 0.02 1.8 n/a 0.026 0.557 14.108 3.204 47.935 191.74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 3.6 14.5 n/a 1.7 0.0 0.2 n/a n/a 0.0 0.3 4.5 0.5 25.4 101.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.036 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.001 0.049 0.196
Threonine (g) 0.077 0.096 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.002 0.191 0.764
Isoleucine (g) 0.033 0.096 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.002 0.139 0.556
Leucine (g) 0.041 0.144 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.022 0.003 0.211 0.844
Lysine (g) 0.041 0.156 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.03 0.003 0.231 0.924
Methionine (g) 0.008 0.036 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.001 0.045 0.18
Cystine (g) 0.033 0.036 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.069 0.276
Phenylalanine (g) 0.024 0.108 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.022 0.002 0.157 0.628
Tyrosine (g) 0.016 0.096 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.001 0.121 0.484
Valine (g) 0.029 0.144 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.015 0.003 0.192 0.768
Arginine (g) 0.037 0.12 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.074 0.002 0.237 0.948
Histidine (g) 0.016 0.06 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.001 0.085 0.34
Alanine (g) 0.045 0.072 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.002 0.134 0.536
Aspartic acid (g) 0.077 0.611 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.067 0.011 0.769 3.076
Glutamic acid (g) 0.151 0.419 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.193 0.008 0.776 3.104
Glycine (g) 0.02 0.072 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.022 0.002 0.118 0.472
Proline (g) 0.02 0.084 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.002 0.114 0.456
Serine (g) 0.02 0.108 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.002 0.146 0.584
Cholesterol (mg) 0.0 0.0 36.287 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.036 5.42 0.066 0.0 0.001 0.023 n/a 0.003 0.011 0.03 0.004 5.609 22.436
Phytosterols (mg) n/a 5.991 n/a n/a n/a n/a n/a n/a 0.242 0.919 11.138 0.534 18.822 75.288
Monounsaturated Fat (g) 0.004 0.0 6.078 0.054 0.0 0.0 0.016 n/a 0.003 0.006 0.007 0.003 6.172 24.688
Polyunsaturated (g) 0.049 0.048 0.635 0.006 0.0 0.002 0.023 n/a 0.003 0.044 0.015 0.007 0.831 3.324