CookEatShare is also available in English
Cerrar

Receta Crock Pot Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env. beef stew seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
151.2g 		onion
22.5g 		celery
11.87g 		carrots
36.19g 		potatoes
106.5g 		salt
2.0g 		sugar
4.2g 		tapioca
3.17g 		tomatoes juice
78.86g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.25 0.08 0.34 2.15 0.0 0.0 0.01 0.65 0.0 10.71 64.26
Total Fat (g) 8.36 0.02 0.02 0.09 0.1 0.0 0.0 0.0 0.0 0.0 8.59 51.54
Carbohydrates (g) 10.3 2.1 0.35 3.47 18.61 0.0 4.2 2.81 3.25 0.0 45.08 270.48
Ash (g) 2.22 0.08 0.09 0.35 1.15 2.0 0.0 0.0 0.91 0.0 6.81 40.86
Calories (kcal) 142.125 9.0 1.899 14.839 82.005 0.0 16.254 11.337 15.773 0.0 293.231 1759.386
Starch (g) n/a 0.0 0.0 0.52 16.44 n/a n/a n/a n/a n/a 16.96 101.76
Sucrose (g) n/a 0.22 0.01 1.3 0.18 n/a n/a n/a n/a n/a 1.72 10.32
Glucose (dextrose) (g) n/a 0.44 0.07 0.21 0.35 n/a n/a n/a n/a n/a 1.07 6.42
Fructose (g) n/a 0.29 0.06 0.2 0.29 n/a n/a n/a n/a n/a 0.84 5.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 123.32 20.05 11.32 31.96 84.5 0.0 0.0 0.35 74.05 4.93 350.48 2102.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.45 0.95 0.22 1.72 0.83 0.0 4.2 0.11 2.27 0.0 11.74 70.44
Galactose (g) n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.7 0.4 0.2 1.0 2.3 0.0 0.0 0.0 0.6 0.0 6.3 37.8
Calcium (mg) 12.096 5.175 4.747 11.944 12.78 0.48 0.042 0.633 6.309 0.148 54.354 326.124
Iron (mg) 1.06 0.05 0.02 0.11 0.83 0.01 0.0 0.05 0.12 0.0 2.24 13.44
Magnesium (mg) 15.12 2.25 1.305 4.343 24.495 0.02 0.0 0.032 n/a 0.049 47.614 285.684
Phosphorus (mg) n/a 6.525 2.848 12.668 60.705 0.0 0.0 0.222 n/a 0.0 82.967 497.802
Potassium (mg) 254.01 32.85 30.853 115.819 448.365 0.16 0.084 0.348 139.588 0.0 1022.078 6132.468
Sodium (mg) 630.49 0.9 9.493 24.973 6.39 775.16 0.0 0.032 220.817 0.198 1668.453 10010.718
Zinc (mg) 1.66 0.04 0.02 0.09 0.31 0.0 0.0 0.0 n/a 0.0 2.12 12.72
Copper (mg) 0.0 0.009 0.005 0.018 0.117 0.001 0.0 0.001 n/a 0.0 0.151 0.906
Manganese (mg) n/a 0.029 0.012 0.051 0.16 0.002 0.0 0.003 n/a 0.0 0.257 1.542
Selenium (mcg) n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 2555.224 0.45 53.281 6046.458 2.13 0.0 0.0 0.0 162.458 0.0 8820.002 52920.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.611 302.214 0.0 0.0 0.0 0.0 n/a 0.0 304.825 1828.95
Beta Carotene (mcg) n/a 0.225 32.04 2998.618 1.065 0.0 0.0 0.0 n/a 0.0 3031.948 18191.688
Vitamin E (mg) n/a 0.0 0.03 0.24 0.01 0.0 0.0 0.0 n/a 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.362 0.0 0.0 0.0 0.0 n/a 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) n/a 0.9 33.583 92.655 8.52 0.0 0.0 0.0 n/a 0.0 135.658 813.948
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 1.7 0.4 2.1 21.0 0.0 0.0 0.0 23.3 0.0 50.2 301.2
Thiamin (mg) n/a 0.011 0.002 0.025 0.085 0.0 0.0 0.0 n/a 0.0 0.124 0.744
Riboflavin (mg) n/a 0.007 0.007 0.022 0.032 0.0 0.001 0.0 n/a 0.0 0.068 0.408
Niacin (mg) n/a 0.027 0.038 0.355 1.118 0.0 0.0 0.0 n/a 0.0 1.538 9.228
Pantothenic acid (mg) n/a 0.027 0.03 0.098 0.32 0.0 0.0 0.004 n/a 0.0 0.478 2.868
Vitamin B-6 (mg) n/a 0.027 0.008 0.051 0.32 0.0 0.0 0.0 n/a 0.0 0.406 2.436
Folate (mcg) n/a 4.275 4.272 6.877 17.04 0.0 0.0 0.127 n/a 0.0 32.59 195.54
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.7 3.2 12.9 0.0 0.0 0.0 n/a 0.0 18.2 109.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.004 0.032 0.0 n/a 0.0 n/a n/a 0.039 0.234
Threonine (g) n/a 0.005 0.002 0.069 0.085 0.0 n/a 0.0 n/a n/a 0.161 0.966
Isoleucine (g) n/a 0.002 0.002 0.029 0.085 0.0 n/a 0.0 n/a n/a 0.119 0.714
Leucine (g) n/a 0.007 0.004 0.036 0.128 0.0 n/a 0.0 n/a n/a 0.175 1.05
Lysine (g) n/a 0.009 0.004 0.036 0.138 0.0 n/a 0.0 n/a n/a 0.188 1.128
Methionine (g) n/a 0.0 0.001 0.007 0.032 0.0 n/a 0.0 n/a n/a 0.04 0.24
Cystine (g) n/a 0.0 0.0 0.029 0.032 0.0 n/a 0.0 n/a n/a 0.061 0.366
Phenylalanine (g) n/a 0.007 0.002 0.022 0.096 0.0 n/a 0.0 n/a n/a 0.127 0.762
Tyrosine (g) n/a 0.002 0.001 0.014 0.085 0.0 n/a 0.0 n/a n/a 0.103 0.618
Valine (g) n/a 0.005 0.004 0.025 0.128 0.0 n/a 0.0 n/a n/a 0.162 0.972
Arginine (g) n/a 0.023 0.002 0.033 0.107 0.0 n/a 0.001 n/a n/a 0.165 0.99
Histidine (g) n/a 0.002 0.001 0.014 0.053 0.0 n/a 0.0 n/a n/a 0.071 0.426
Alanine (g) n/a 0.005 0.002 0.04 0.064 0.0 n/a 0.0 n/a n/a 0.111 0.666
Aspartic acid (g) n/a 0.02 0.014 0.069 0.543 0.0 n/a 0.0 n/a n/a 0.647 3.882
Glutamic acid (g) n/a 0.059 0.011 0.134 0.373 0.0 n/a 0.001 n/a n/a 0.577 3.462
Glycine (g) n/a 0.007 0.002 0.018 0.064 0.0 n/a 0.0 n/a n/a 0.091 0.546
Proline (g) n/a 0.002 0.002 0.018 0.075 0.0 n/a 0.0 n/a n/a 0.098 0.588
Serine (g) n/a 0.005 0.002 0.018 0.096 0.0 n/a 0.0 n/a n/a 0.121 0.726
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.614 0.009 0.005 0.014 0.032 0.0 0.0 0.0 0.0 0.0 3.674 22.044
Phytosterols (mg) n/a 3.375 0.712 n/a 5.325 0.0 n/a n/a n/a n/a 9.412 56.472
Monounsaturated Fat (g) 4.052 0.002 0.004 0.004 0.0 0.0 0.0 0.0 n/a 0.0 4.062 24.372
Polyunsaturated (g) 0.423 0.005 0.009 0.043 0.043 0.0 0.0 0.0 n/a 0.0 0.523 3.138