Receta Crock Pot Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 99.79g	flour 5.21g	salt 1.0g	pepper 0.02g	mustard 0.21g	onions 16.5g	beef broth 27.13g	wine 4.92g	cream 28.75g	flour 2.6g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.54	0.0	0.0	0.01	0.18	0.88	0.0	0.6	0.27	21.12	253.44
Total Fat (g)	17.11	0.05	0.0	0.0	0.01	0.02	0.0	0.0	5.67	0.03	22.89	274.68
Carbohydrates (g)	0.0	3.97	0.0	0.01	0.01	1.54	0.22	0.13	0.83	1.99	8.71	104.52
Ash (g)	0.91	0.02	1.0	0.0	0.01	0.06	0.18	0.01	0.24	0.01	2.44	29.28
Calories (kcal)	233.508	18.958	0.0	0.055	0.14	6.6	4.34	4.081	55.488	9.479	332.649	3991.788
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.16	n/a	n/a	0.0	n/a	0.16	1.92
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.33	n/a	n/a	0.0	n/a	0.33	3.96
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.21	n/a	n/a	0.0	n/a	0.21	2.52
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.01	n/a	1.01	12.12
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.5	0.0	0.0	0.5	6.0
Water (g)	61.89	0.62	0.0	0.0	0.17	14.7	25.36	4.26	21.41	0.31	128.73	1544.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.0	0.7	0.22	0.04	1.01	0.01	1.99	23.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.1	0.5	6.0
Calcium (mg)	6.985	0.781	0.24	0.095	0.121	3.795	0.0	0.393	31.625	0.391	44.426	533.112
Iron (mg)	1.91	0.24	0.0	0.01	0.0	0.03	0.0	0.02	0.05	0.12	2.38	28.56
Magnesium (mg)	18.96	1.146	0.01	0.042	0.102	1.65	n/a	0.541	2.875	0.573	25.899	310.788
Phosphorus (mg)	176.628	5.625	0.0	0.037	0.221	4.785	n/a	0.983	33.063	2.813	224.155	2689.86
Potassium (mg)	305.357	5.573	0.08	0.273	0.288	24.09	n/a	4.868	40.538	2.786	383.851	4606.212
Sodium (mg)	57.878	0.104	387.58	0.01	2.365	0.66	177.126	0.246	23.0	0.052	649.021	7788.252
Zinc (mg)	3.74	0.04	0.0	0.0	0.0	0.03	n/a	0.01	0.11	0.02	3.94	47.28
Copper (mg)	0.07	0.007	0.0	0.0	0.0	0.007	n/a	0.0	0.006	0.004	0.094	1.128
Manganese (mg)	0.01	0.035	0.001	0.001	0.001	0.021	n/a	0.006	0.003	0.018	0.096	1.152
Selenium (mcg)	14.0	1.8	0.0	0.0	0.1	0.1	n/a	0.0	0.7	0.9	17.5	210.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.065	0.148	0.33	0.0	0.0	165.6	0.0	166.143	1993.716
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	46.0	0.0	46.0	552.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.003	0.008	0.0	n/a	0.0	46.575	0.0	46.587	559.044
Beta Carotene (mcg)	0.0	0.0	0.0	0.034	0.06	0.165	n/a	0.0	7.475	0.0	7.734	92.808
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.13	0.0	0.14	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.001	0.012
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.044	0.038	0.66	n/a	0.0	0.0	0.469	2.148	25.776
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.01	0.05	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.3	0.0	1.5	18.0
Thiamin (mg)	0.1	0.041	0.0	0.0	0.001	0.008	n/a	0.0	0.012	0.021	0.182	2.184
Riboflavin (mg)	0.16	0.026	0.0	0.0	0.0	0.005	n/a	0.001	0.049	0.013	0.253	3.036
Niacin (mg)	3.223	0.307	0.0	0.0	0.001	0.02	n/a	0.008	0.032	0.154	3.745	44.94
Pantothenic acid (mg)	0.319	0.023	0.0	n/a	0.001	0.02	n/a	0.002	0.098	0.011	0.474	5.688
Vitamin B-6 (mg)	0.389	0.002	0.0	0.0	0.0	0.02	n/a	0.002	0.017	0.001	0.432	5.184
Folate (mcg)	5.987	9.531	0.0	0.002	0.015	3.135	n/a	0.049	2.013	4.766	25.498	305.976
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.08	0.0	3.02	36.24
Choline (mg)	77.8	0.5	0.0	0.0	0.0	1.0	n/a	0.2	5.5	0.3	85.5	1026.0
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.01	12.031	144.372
Tryptophan (g)	0.21	0.007	0.0	n/a	0.0	0.002	n/a	n/a	0.012	0.003	0.233	2.796
Threonine (g)	0.818	0.015	0.0	n/a	0.0	0.003	n/a	n/a	0.035	0.007	0.878	10.536
Isoleucine (g)	0.838	0.019	0.0	n/a	0.0	0.002	n/a	n/a	0.04	0.009	0.909	10.908
Leucine (g)	1.477	0.037	0.0	n/a	0.001	0.005	n/a	n/a	0.078	0.018	1.616	19.392
Lysine (g)	1.557	0.012	0.0	n/a	0.001	0.007	n/a	n/a	0.066	0.006	1.648	19.776
Methionine (g)	0.479	0.009	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.005	0.513	6.156
Cystine (g)	0.21	0.011	0.0	n/a	0.0	0.0	n/a	n/a	0.009	0.006	0.236	2.832
Phenylalanine (g)	0.728	0.027	0.0	n/a	0.0	0.005	n/a	n/a	0.037	0.014	0.812	9.744
Tyrosine (g)	0.629	0.016	0.0	n/a	0.0	0.002	n/a	n/a	0.037	0.008	0.692	8.304
Valine (g)	0.908	0.022	0.0	n/a	0.0	0.003	n/a	n/a	0.049	0.011	0.993	11.916
Arginine (g)	1.178	0.022	0.0	n/a	0.001	0.017	n/a	n/a	0.029	0.011	1.256	15.072
Histidine (g)	0.639	0.012	0.0	n/a	0.0	0.002	n/a	n/a	0.023	0.006	0.682	8.184
Alanine (g)	1.128	0.017	0.0	n/a	0.0	0.003	n/a	n/a	0.029	0.009	1.186	14.232
Aspartic acid (g)	1.706	0.023	0.0	n/a	0.001	0.015	n/a	n/a	0.063	0.011	1.82	21.84
Glutamic acid (g)	2.804	0.181	0.0	n/a	0.002	0.043	n/a	n/a	0.164	0.091	3.284	39.408
Glycine (g)	1.018	0.019	0.0	n/a	0.001	0.005	n/a	n/a	0.017	0.01	1.069	12.828
Proline (g)	0.828	0.063	0.0	n/a	0.001	0.002	n/a	n/a	0.075	0.031	0.999	11.988
Serine (g)	0.718	0.027	0.0	n/a	0.0	0.003	n/a	n/a	0.046	0.014	0.809	9.708
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.95	0.0	80.811	969.732
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.008	0.0	0.0	0.001	0.007	0.0	0.0	3.309	0.004	10.224	122.688
Phytosterols (mg)	n/a	n/a	0.0	0.02	n/a	2.475	n/a	n/a	n/a	n/a	2.495	29.94
Monounsaturated Fat (g)	7.404	0.005	0.0	0.0	0.005	0.002	n/a	0.0	1.458	0.002	8.876	106.512
Polyunsaturated (g)	0.629	0.021	0.0	0.0	0.002	0.003	n/a	0.0	0.242	0.011	0.908	10.896