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Raciónes: 12

Ingredientes

Cost per serving $1.41 view details
  • 3 pound beef round steak, 1/2 inch thick
  • 1/2 c. flour
  • 2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • 2 med. onions, thinly sliced and separated into rings
  • 2 (4 ounce. each) cans sliced mushrooms, liquid removed or possibly 1/2 pound mushrooms, sliced
  • 1 (10 1/2 ounce.) can condensed beef broth
  • 1/4 c. dry white wine (optional)
  • 1 1/2 c. lowfat sour cream
  • 1/4 c. flour

Direcciones

  1. Trim all excess fat from steak and cut meat into 3 inch strips about 1/2 inch wide. Combine 1/2 c. flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms. Add in beef broth and wine; stir well. Cover and cook on low setting for 8-10 hrs. Before serving, combine lowfat sour cream with 1/4 c. flour; stir into crock pot. Serve stroganoff over rice or possibly noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 12 servings
Calories 333  
Calories from Fat 205 62%
Total Fat 22.89g 29%
Saturated Fat 10.22g 41%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 649mg 27%
Potassium 384mg 11%
Total Carbs 8.71g 2%
Dietary Fiber 0.5g 2%
Sugars 1.99g 1%
Protein 21.12g 34%
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