Receta Crock Pot Beef Tips - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
stew beef
226.8g |
cream of mushroom soup
151.5g |
onion soup
1.88g |
wine
29.4g |
mushrooms
4.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.86 | 2.44 | 0.14 | 0.02 | 0.13 | 13.6 | 54.4 |
| Total Fat (g) | 12.54 | 8.92 | 0.01 | 0.0 | 0.01 | 21.49 | 85.96 |
| Carbohydrates (g) | 15.44 | 10.18 | 1.22 | 0.77 | 0.14 | 27.76 | 111.04 |
| Ash (g) | 3.33 | 2.92 | 0.44 | 0.08 | 0.04 | 6.81 | 27.24 |
| Calories (kcal) | 213.187 | 128.775 | 5.494 | 24.99 | 0.96 | 373.406 | 1493.624 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 12.4 |
| Water (g) | 184.97 | 127.03 | 0.07 | 25.43 | 4.03 | 341.54 | 1366.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 2.21 | 0.09 | 0.18 | 0.07 | 4.73 | 18.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 18.144 | 18.18 | 2.681 | 2.352 | 0.131 | 41.488 | 165.952 |
| Iron (mg) | 1.59 | 1.68 | 0.02 | 0.14 | 0.02 | 3.45 | 13.8 |
| Magnesium (mg) | 22.679 | 6.06 | 1.125 | 3.528 | 0.393 | 33.785 | 135.14 |
| Phosphorus (mg) | n/a | 39.39 | 3.956 | 6.762 | 3.754 | 53.862 | 215.448 |
| Potassium (mg) | 381.016 | 93.93 | 13.519 | 37.338 | 13.881 | 539.683 | 2158.732 |
| Sodium (mg) | 945.735 | 977.175 | 150.581 | 1.176 | 0.218 | 2074.886 | 8299.544 |
| Zinc (mg) | 2.49 | 0.3 | 0.02 | 0.04 | 0.02 | 2.88 | 11.52 |
| Copper (mg) | 0.0 | 0.227 | 0.007 | 0.003 | 0.014 | 0.251 | 1.004 |
| Manganese (mg) | n/a | 0.121 | 0.013 | 0.038 | 0.002 | 0.174 | 0.696 |
| Selenium (mcg) | n/a | 3.6 | 0.1 | 0.1 | 0.4 | 4.2 | 16.8 |
| Vitamin A, IU (IU) | 3832.835 | 43.935 | 0.281 | 0.588 | 0.0 | 3877.64 | 15510.56 |
| Retinol (mcg) | n/a | 12.12 | 0.0 | 0.0 | 0.0 | 12.12 | 48.48 |
| Vitamin A, RAE (mcg_RAE) | n/a | 12.12 | 0.019 | 0.0 | 0.0 | 12.139 | 48.556 |
| Beta Carotene (mcg) | n/a | 3.03 | 0.169 | 0.294 | 0.0 | 3.493 | 13.972 |
| Vitamin E (mg) | n/a | 1.23 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.786 | 0.786 | 3.144 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.515 | 0.506 | 1.764 | 0.0 | 3.785 | 15.14 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 10.8 |
| Thiamin (mg) | n/a | 0.061 | 0.005 | 0.003 | 0.003 | 0.072 | 0.288 |
| Riboflavin (mg) | n/a | 0.076 | 0.005 | 0.009 | 0.017 | 0.107 | 0.428 |
| Niacin (mg) | n/a | 0.636 | 0.028 | 0.065 | 0.158 | 0.886 | 3.544 |
| Pantothenic acid (mg) | n/a | 0.348 | 0.016 | 0.009 | 0.065 | 0.439 | 1.756 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.011 | 0.018 | 0.004 | 0.033 | 0.132 |
| Folate (mcg) | n/a | 3.03 | 0.0 | 0.294 | 0.698 | 4.022 | 16.088 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 14.7 | 0.5 | 1.7 | 0.8 | 17.7 | 70.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.03 | n/a | n/a | 0.002 | 0.032 | 0.128 |
| Threonine (g) | n/a | 0.091 | n/a | n/a | 0.005 | 0.096 | 0.384 |
| Isoleucine (g) | n/a | 0.121 | n/a | n/a | 0.003 | 0.125 | 0.5 |
| Leucine (g) | n/a | 0.197 | n/a | n/a | 0.005 | 0.202 | 0.808 |
| Lysine (g) | n/a | 0.136 | n/a | n/a | 0.005 | 0.141 | 0.564 |
| Methionine (g) | n/a | 0.045 | n/a | n/a | 0.001 | 0.047 | 0.188 |
| Cystine (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.031 | 0.124 |
| Phenylalanine (g) | n/a | 0.106 | n/a | n/a | 0.004 | 0.11 | 0.44 |
| Tyrosine (g) | n/a | 0.091 | n/a | n/a | 0.002 | 0.093 | 0.372 |
| Valine (g) | n/a | 0.136 | n/a | n/a | 0.01 | 0.146 | 0.584 |
| Arginine (g) | n/a | 0.106 | n/a | n/a | 0.003 | 0.11 | 0.44 |
| Histidine (g) | n/a | 0.061 | n/a | n/a | 0.003 | 0.063 | 0.252 |
| Alanine (g) | n/a | 0.091 | n/a | n/a | 0.009 | 0.1 | 0.4 |
| Aspartic acid (g) | n/a | 0.167 | n/a | n/a | 0.009 | 0.175 | 0.7 |
| Glutamic acid (g) | n/a | 0.561 | n/a | n/a | 0.015 | 0.575 | 2.3 |
| Glycine (g) | n/a | 0.076 | n/a | n/a | 0.004 | 0.08 | 0.32 |
| Proline (g) | n/a | 0.212 | n/a | n/a | 0.003 | 0.216 | 0.864 |
| Serine (g) | n/a | 0.121 | n/a | n/a | 0.004 | 0.125 | 0.5 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 145.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.42 | 2.091 | 0.002 | 0.0 | 0.002 | 7.515 | 30.06 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.078 | 1.682 | 0.001 | 0.0 | 0.0 | 7.761 | 31.044 |
| Polyunsaturated (g) | 0.635 | 2.166 | 0.003 | 0.0 | 0.006 | 2.811 | 11.244 |