Receta Crock Pot Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cracked wheat
1/4 c. oat groats or possibly steel cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		water
711.0g 		salt
1.5g 		pearl barley
50.0g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 4.96 3.67 8.97 8.97
Total Fat (g) 3.48 0.0 0.0 0.58 1.35 5.41 5.41
Carbohydrates (g) 1.58 0.0 0.0 38.86 35.72 76.17 76.17
Ash (g) 0.1 0.71 1.5 0.56 0.71 3.57 3.57
Calories (kcal) 36.816 0.0 0.0 176.0 171.125 383.941 383.941
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.39 0.39 0.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 710.29 0.0 5.05 4.8 725.02 725.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.0 0.4 0.39 1.44 1.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 7.8 1.6 10.4 10.4
Calcium (mg) 1.456 21.33 0.36 14.5 10.638 48.284 48.284
Iron (mg) 0.25 0.0 0.0 1.25 0.68 2.19 2.19
Magnesium (mg) 3.328 7.11 0.015 39.5 66.138 116.091 116.091
Phosphorus (mg) 11.752 0.0 0.0 110.5 154.013 276.265 276.265
Potassium (mg) 37.024 0.0 0.12 140.0 103.138 280.282 280.282
Sodium (mg) 2.08 28.44 581.37 4.5 3.238 619.628 619.628
Zinc (mg) 0.11 0.07 0.0 1.07 0.93 2.19 2.19
Copper (mg) 0.046 0.071 0.0 0.21 0.13 0.457 0.457
Manganese (mg) 0.156 0.0 0.002 0.66 1.73 2.547 2.547
Selenium (mcg) 1.1 0.0 0.0 18.9 10.8 30.7 30.7
Vitamin A, IU (IU) 0.0 0.0 0.0 11.0 0.0 11.0 11.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 0.0 0.5 0.5
Beta Carotene (mcg) 0.0 0.0 0.0 6.5 0.0 6.5 6.5
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.56 0.59 0.59
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 80.0 0.0 80.0 80.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.007 0.0 0.0 0.095 0.185 0.287 0.287
Riboflavin (mg) 0.002 0.0 0.0 0.055 0.042 0.099 0.099
Niacin (mg) 0.056 0.0 0.0 2.3 2.354 4.71 4.71
Pantothenic acid (mg) 0.031 0.0 0.0 0.14 0.689 0.86 0.86
Vitamin B-6 (mg) 0.005 0.0 0.0 0.13 0.236 0.371 0.371
Folate (mcg) 2.704 0.0 0.0 11.5 9.25 23.454 23.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 18.9 14.2 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.085 0.046 0.135 0.135
Threonine (g) 0.012 n/a 0.0 0.17 0.134 0.317 0.317
Isoleucine (g) 0.014 n/a 0.0 0.18 0.157 0.351 0.351
Leucine (g) 0.026 n/a 0.0 0.335 0.305 0.666 0.666
Lysine (g) 0.016 n/a 0.0 0.185 0.139 0.339 0.339
Methionine (g) 0.006 n/a 0.0 0.095 0.083 0.184 0.184
Cystine (g) 0.007 n/a 0.0 0.11 0.046 0.164 0.164
Phenylalanine (g) 0.018 n/a 0.0 0.28 0.19 0.487 0.487
Tyrosine (g) 0.01 n/a 0.0 0.14 0.139 0.289 0.289
Valine (g) 0.021 n/a 0.0 0.245 0.217 0.483 0.483
Arginine (g) 0.057 n/a 0.0 0.25 0.278 0.585 0.585
Histidine (g) 0.008 n/a 0.0 0.11 0.093 0.211 0.211
Alanine (g) 0.018 n/a 0.0 0.195 0.213 0.425 0.425
Aspartic acid (g) 0.034 n/a 0.0 0.31 0.342 0.687 0.687
Glutamic acid (g) 0.079 n/a 0.0 1.295 0.749 2.123 2.123
Glycine (g) 0.017 n/a 0.0 0.18 0.18 0.377 0.377
Proline (g) 0.015 n/a 0.0 0.59 0.171 0.776 0.776
Serine (g) 0.018 n/a 0.0 0.21 0.19 0.417 0.417
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.0 0.0 0.12 0.268 3.477 3.477
Phytosterols (mg) 4.888 n/a 0.0 n/a n/a 4.888 4.888
Monounsaturated Fat (g) 0.149 0.0 0.0 0.075 0.49 0.714 0.714
Polyunsaturated (g) 0.038 0.0 0.0 0.28 0.481 0.799 0.799