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Ingredientes
- 1/4 c. cracked wheat
- 1/4 c. oat groats or possibly steel cut oats
- 1/4 c. dry unsweetened grated coconut or possibly oatmeal
- 3 c. water
- 1/4 tsp salt - (to 1/2 tspn)
- 1/4 c. pearl barley
- 1/4 c. brown rice
Direcciones
- Just before bedtime, combine all the ingredients in a crockpot set on LOW temperature. In the morning serve with your favorite lowfat milk, fruit, and whole grain toast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 819g | |
| Calories 384 | |
| Calories from Fat 45 | 12% |
| Total Fat 5.41g | 7% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 620mg | 26% |
| Potassium 280mg | 8% |
| Total Carbs 76.17g | 20% |
| Dietary Fiber 10.4g | 35% |
| Sugars 1.44g | 1% |
| Protein 8.97g | 14% |
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