Receta Crock-pot Chicken and Sausage Gumbo - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
3.91g |
oil
6.8g |
sausage
37.8g |
chicken thighs
52.26g |
onion
24.0g |
bell pepper
10.18g |
garlic
1.31g |
cayenne pepper
0.08g |
pepper
0.09g |
tomatoes
31.67g |
shrimp
39.43g |
rice
46.25g |
chicken broth
118.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.0 | 5.7 | 9.02 | 0.26 | 0.09 | 0.08 | 0.01 | 0.01 | 0.25 | 8.01 | 3.3 | 1.18 | 28.32 | 169.92 |
Total Fat (g) | 0.04 | 6.8 | 10.03 | 7.97 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.04 | 0.68 | 0.31 | 0.12 | 26.05 | 156.3 |
Carbohydrates (g) | 2.98 | 0.0 | 0.0 | 0.0 | 2.24 | 0.47 | 0.43 | 0.04 | 0.06 | 1.27 | 0.36 | 36.98 | 0.47 | 45.3 | 271.8 |
Ash (g) | 0.02 | 0.0 | 0.85 | 0.42 | 0.08 | 0.04 | 0.02 | 0.0 | 0.0 | 0.26 | 0.47 | 0.3 | 0.83 | 3.31 | 19.86 |
Calories (kcal) | 14.22 | 60.112 | 114.912 | 110.263 | 9.6 | 2.036 | 1.944 | 0.239 | 0.225 | 5.383 | 41.798 | 168.813 | 8.281 | 537.825 | 3226.95 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.24 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.29 | 1.74 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.47 | 0.12 | n/a | n/a | n/a | 0.35 | n/a | 0.01 | n/a | 0.95 | 5.7 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.31 | 0.11 | n/a | n/a | n/a | 0.4 | n/a | 0.01 | n/a | 0.84 | 5.04 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.47 | 0.0 | 21.25 | 35.37 | 21.39 | 9.56 | 0.76 | 0.01 | 0.01 | 29.86 | 29.91 | 5.37 | 115.69 | 269.64 | 1617.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 1.02 | 0.24 | 0.01 | 0.01 | 0.0 | 0.75 | 0.0 | 0.06 | 0.0 | 2.1 | 12.6 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | 2.1 | 12.6 |
Calcium (mg) | 0.586 | 0.0 | 3.402 | 5.226 | 5.52 | 1.018 | 2.362 | 0.111 | 0.386 | 9.817 | 20.504 | 12.95 | 7.098 | 68.98 | 413.88 |
Iron (mg) | 0.18 | 0.0 | 0.42 | 0.52 | 0.05 | 0.03 | 0.02 | 0.01 | 0.03 | 0.31 | 0.95 | 1.99 | 0.24 | 4.75 | 28.5 |
Magnesium (mg) | 0.859 | 0.0 | 5.292 | 10.451 | 2.4 | 1.018 | 0.326 | 0.114 | 0.171 | 3.483 | 14.59 | 11.563 | 1.183 | 51.451 | 308.706 |
Phosphorus (mg) | 4.219 | 0.0 | 51.03 | 75.773 | 6.96 | 2.036 | 1.997 | 0.22 | 0.153 | 6.017 | 80.835 | 53.188 | 15.378 | 297.805 | 1786.83 |
Potassium (mg) | 4.18 | 0.0 | 93.744 | 100.334 | 35.04 | 17.818 | 5.233 | 1.511 | 1.112 | 59.533 | 72.949 | 53.188 | 94.635 | 539.276 | 3235.656 |
Sodium (mg) | 0.078 | 0.0 | 240.408 | 39.715 | 0.96 | 0.305 | 0.222 | 0.023 | 0.039 | 45.283 | 58.359 | 2.313 | 186.903 | 574.608 | 3447.648 |
Zinc (mg) | 0.03 | 0.0 | 0.82 | 0.84 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 0.04 | 0.44 | 0.5 | 0.08 | 2.82 | 16.92 |
Copper (mg) | 0.005 | 0.0 | 0.026 | 0.031 | 0.01 | 0.007 | 0.004 | 0.0 | 0.001 | 0.022 | 0.103 | 0.102 | 0.035 | 0.347 | 2.082 |
Manganese (mg) | 0.027 | n/a | 0.004 | 0.01 | 0.031 | 0.012 | 0.022 | 0.002 | 0.005 | 0.025 | 0.02 | 0.504 | 0.059 | 0.721 | 4.326 |
Selenium (mcg) | 1.3 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.0 | 7.0 | 0.0 | 30.4 | 182.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 28.35 | 77.863 | 0.48 | 37.672 | 0.117 | 31.208 | 0.264 | 37.05 | 70.977 | 0.0 | 0.0 | 283.981 | 1703.886 |
Retinol (mcg) | 0.0 | 0.0 | 4.158 | 21.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.293 | 0.0 | 0.0 | 46.877 | 281.262 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.914 | 22.993 | 0.0 | 1.833 | 0.0 | 1.561 | 0.013 | 1.9 | 21.293 | 0.0 | 0.0 | 54.507 | 327.042 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.158 | 3.658 | 0.24 | 21.178 | 0.065 | 16.38 | 0.138 | 22.167 | 0.0 | 0.0 | 0.0 | 67.984 | 407.904 |
Vitamin E (mg) | 0.0 | 0.63 | 0.07 | 0.15 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.22 | 0.43 | 0.05 | 0.0 | 1.61 | 9.66 |
Vitamin D (IU) | n/a | n/a | 19.656 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.936 | n/a | n/a | 79.592 | 477.552 |
Lycopene (mcg) | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 876.217 | 0.0 | 0.0 | 0.0 | 880.38 | 5282.28 |
Lutein + zeaxanthin (mcg) | 0.703 | 0.0 | 0.0 | 0.0 | 0.96 | 34.719 | 0.209 | 9.868 | 0.181 | 27.233 | 0.0 | 0.0 | 0.0 | 73.874 | 443.244 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.04 | n/a | n/a | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.2 | 1.8 | 8.2 | 0.4 | 0.1 | 0.0 | 2.9 | 0.8 | 0.0 | 8.3 | 23.9 | 143.4 |
Thiamin (mg) | 0.031 | 0.0 | 0.106 | 0.031 | 0.012 | 0.006 | 0.003 | 0.0 | 0.0 | 0.016 | 0.012 | 0.268 | 0.0 | 0.485 | 2.91 |
Riboflavin (mg) | 0.019 | 0.0 | 0.045 | 0.078 | 0.007 | 0.003 | 0.001 | 0.001 | 0.0 | 0.019 | 0.012 | 0.023 | 0.012 | 0.221 | 1.326 |
Niacin (mg) | 0.23 | 0.0 | 1.777 | 2.838 | 0.029 | 0.049 | 0.009 | 0.007 | 0.001 | 0.225 | 1.006 | 1.938 | 0.603 | 8.711 | 52.266 |
Pantothenic acid (mg) | 0.017 | 0.0 | 0.253 | 0.538 | 0.029 | 0.01 | 0.008 | n/a | n/a | 0.038 | 0.11 | 0.467 | 0.012 | 1.483 | 8.898 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.117 | 0.136 | 0.029 | 0.022 | 0.016 | 0.002 | 0.0 | 0.035 | 0.039 | 0.074 | 0.012 | 0.484 | 2.904 |
Folate (mcg) | 7.149 | 0.0 | 0.378 | 4.181 | 4.56 | 1.018 | 0.039 | 0.08 | 0.009 | 2.533 | 1.183 | 106.838 | 0.0 | 127.967 | 767.802 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 0.05 | 0.98 | 5.88 |
Choline (mg) | 0.4 | n/a | 20.0 | 28.1 | 1.5 | 0.6 | 0.3 | 0.0 | 0.0 | 2.2 | 31.9 | 2.7 | n/a | 87.7 | 526.2 |
Folic acid (mcg) | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 109.154 | 654.924 |
Tryptophan (g) | 0.005 | 0.0 | 0.042 | 0.099 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.003 | 0.11 | 0.037 | n/a | 0.301 | 1.806 |
Threonine (g) | 0.011 | 0.0 | 0.227 | 0.371 | 0.005 | 0.004 | 0.002 | n/a | n/a | 0.013 | 0.323 | 0.12 | n/a | 1.076 | 6.456 |
Isoleucine (g) | 0.014 | 0.0 | 0.238 | 0.449 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.006 | 0.39 | 0.143 | n/a | 1.249 | 7.494 |
Leucine (g) | 0.028 | 0.0 | 0.408 | 0.653 | 0.007 | 0.004 | 0.004 | n/a | n/a | 0.01 | 0.635 | 0.273 | n/a | 2.022 | 12.132 |
Lysine (g) | 0.009 | 0.0 | 0.45 | 0.732 | 0.01 | 0.004 | 0.004 | n/a | n/a | 0.01 | 0.698 | 0.12 | n/a | 2.035 | 12.21 |
Methionine (g) | 0.007 | 0.0 | 0.117 | 0.24 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.003 | 0.225 | 0.079 | n/a | 0.673 | 4.038 |
Cystine (g) | 0.009 | 0.0 | 0.06 | 0.12 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.003 | 0.091 | 0.069 | n/a | 0.354 | 2.124 |
Phenylalanine (g) | 0.02 | 0.0 | 0.204 | 0.35 | 0.007 | 0.009 | 0.002 | n/a | n/a | 0.01 | 0.339 | 0.176 | n/a | 1.118 | 6.708 |
Tyrosine (g) | 0.012 | 0.0 | 0.155 | 0.287 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.006 | 0.268 | 0.111 | n/a | 0.844 | 5.064 |
Valine (g) | 0.016 | 0.0 | 0.265 | 0.439 | 0.005 | 0.004 | 0.004 | n/a | n/a | 0.006 | 0.379 | 0.204 | n/a | 1.321 | 7.926 |
Arginine (g) | 0.016 | 0.0 | 0.336 | 0.57 | 0.024 | 0.003 | 0.008 | n/a | n/a | 0.006 | 0.702 | 0.273 | n/a | 1.939 | 11.634 |
Histidine (g) | 0.009 | 0.0 | 0.208 | 0.267 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.006 | 0.162 | 0.079 | n/a | 0.735 | 4.41 |
Alanine (g) | 0.013 | 0.0 | 0.34 | 0.528 | 0.005 | 0.004 | 0.002 | n/a | n/a | 0.01 | 0.453 | 0.19 | n/a | 1.544 | 9.264 |
Aspartic acid (g) | 0.017 | 0.0 | 0.495 | 0.805 | 0.022 | 0.021 | 0.006 | n/a | n/a | 0.051 | 0.828 | 0.31 | n/a | 2.555 | 15.33 |
Glutamic acid (g) | 0.136 | 0.0 | 0.835 | 1.317 | 0.062 | 0.019 | 0.011 | n/a | n/a | 0.152 | 1.368 | 0.643 | n/a | 4.544 | 27.264 |
Glycine (g) | 0.014 | 0.0 | 0.352 | 0.596 | 0.007 | 0.003 | 0.003 | n/a | n/a | 0.006 | 0.485 | 0.153 | n/a | 1.619 | 9.714 |
Proline (g) | 0.047 | 0.0 | 0.261 | 0.444 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.006 | 0.264 | 0.157 | n/a | 1.185 | 7.11 |
Serine (g) | 0.02 | 0.0 | 0.215 | 0.308 | 0.005 | 0.005 | 0.002 | n/a | n/a | 0.01 | 0.315 | 0.176 | n/a | 1.057 | 6.342 |
Cholesterol (mg) | 0.0 | 0.0 | 27.216 | 43.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.936 | 0.0 | 0.0 | 131.048 | 786.288 |
Trans Fat (g) | n/a | 0.175 | 0.079 | 0.115 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 2.22 |
Saturated Fat (g) | 0.006 | 0.505 | 3.326 | 2.294 | 0.01 | 0.006 | 0.001 | 0.002 | 0.001 | 0.006 | 0.13 | 0.083 | 0.035 | 6.407 | 38.442 |
Phytosterols (mg) | n/a | 17.0 | n/a | n/a | 3.6 | 0.916 | n/a | 0.062 | 0.081 | n/a | n/a | n/a | n/a | 21.66 | 129.96 |
Monounsaturated Fat (g) | 0.004 | 1.546 | 4.464 | 3.402 | 0.002 | 0.001 | 0.0 | 0.002 | 0.001 | 0.006 | 0.099 | 0.097 | 0.059 | 9.683 | 58.098 |
Polyunsaturated (g) | 0.016 | 4.43 | 1.346 | 1.766 | 0.005 | 0.006 | 0.003 | 0.006 | 0.001 | 0.016 | 0.264 | 0.083 | 0.024 | 7.966 | 47.796 |