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Receta Crock-pot Chicken and Sausage Gumbo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
flour
3.91g
oil
6.8g
sausage
37.8g
chicken thighs
52.26g
onion
24.0g
bell pepper
10.18g
garlic
1.31g
cayenne pepper
0.08g
pepper
0.09g
tomatoes
31.67g
shrimp
39.43g
rice
46.25g
chicken broth
118.29g
Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 5.7 9.02 0.26 0.09 0.08 0.01 0.01 0.25 8.01 3.3 1.18 28.32 169.92
Total Fat (g) 0.04 6.8 10.03 7.97 0.02 0.02 0.01 0.01 0.0 0.04 0.68 0.31 0.12 26.05 156.3
Carbohydrates (g) 2.98 0.0 0.0 0.0 2.24 0.47 0.43 0.04 0.06 1.27 0.36 36.98 0.47 45.3 271.8
Ash (g) 0.02 0.0 0.85 0.42 0.08 0.04 0.02 0.0 0.0 0.26 0.47 0.3 0.83 3.31 19.86
Calories (kcal) 14.22 60.112 114.912 110.263 9.6 2.036 1.944 0.239 0.225 5.383 41.798 168.813 8.281 537.825 3226.95
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.24 0.01 n/a n/a n/a 0.0 n/a 0.04 n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.12 n/a n/a n/a 0.35 n/a 0.01 n/a 0.95 5.7
Fructose (g) n/a n/a n/a n/a 0.31 0.11 n/a n/a n/a 0.4 n/a 0.01 n/a 0.84 5.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 21.25 35.37 21.39 9.56 0.76 0.01 0.01 29.86 29.91 5.37 115.69 269.64 1617.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 1.02 0.24 0.01 0.01 0.0 0.75 0.0 0.06 0.0 2.1 12.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.3 0.0 0.6 0.5 2.1 12.6
Calcium (mg) 0.586 0.0 3.402 5.226 5.52 1.018 2.362 0.111 0.386 9.817 20.504 12.95 7.098 68.98 413.88
Iron (mg) 0.18 0.0 0.42 0.52 0.05 0.03 0.02 0.01 0.03 0.31 0.95 1.99 0.24 4.75 28.5
Magnesium (mg) 0.859 0.0 5.292 10.451 2.4 1.018 0.326 0.114 0.171 3.483 14.59 11.563 1.183 51.451 308.706
Phosphorus (mg) 4.219 0.0 51.03 75.773 6.96 2.036 1.997 0.22 0.153 6.017 80.835 53.188 15.378 297.805 1786.83
Potassium (mg) 4.18 0.0 93.744 100.334 35.04 17.818 5.233 1.511 1.112 59.533 72.949 53.188 94.635 539.276 3235.656
Sodium (mg) 0.078 0.0 240.408 39.715 0.96 0.305 0.222 0.023 0.039 45.283 58.359 2.313 186.903 574.608 3447.648
Zinc (mg) 0.03 0.0 0.82 0.84 0.04 0.01 0.02 0.0 0.0 0.04 0.44 0.5 0.08 2.82 16.92
Copper (mg) 0.005 0.0 0.026 0.031 0.01 0.007 0.004 0.0 0.001 0.022 0.103 0.102 0.035 0.347 2.082
Manganese (mg) 0.027 n/a 0.004 0.01 0.031 0.012 0.022 0.002 0.005 0.025 0.02 0.504 0.059 0.721 4.326
Selenium (mcg) 1.3 0.0 0.0 6.7 0.1 0.0 0.2 0.0 0.0 0.0 15.0 7.0 0.0 30.4 182.4
Vitamin A, IU (IU) 0.0 0.0 28.35 77.863 0.48 37.672 0.117 31.208 0.264 37.05 70.977 0.0 0.0 283.981 1703.886
Retinol (mcg) 0.0 0.0 4.158 21.425 0.0 0.0 0.0 0.0 0.0 0.0 21.293 0.0 0.0 46.877 281.262
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.914 22.993 0.0 1.833 0.0 1.561 0.013 1.9 21.293 0.0 0.0 54.507 327.042
Beta Carotene (mcg) 0.0 0.0 4.158 3.658 0.24 21.178 0.065 16.38 0.138 22.167 0.0 0.0 0.0 67.984 407.904
Vitamin E (mg) 0.0 0.63 0.07 0.15 0.0 0.04 0.0 0.02 0.0 0.22 0.43 0.05 0.0 1.61 9.66
Vitamin D (IU) n/a n/a 19.656 n/a n/a n/a n/a n/a n/a n/a 59.936 n/a n/a 79.592 477.552
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.005 876.217 0.0 0.0 0.0 880.38 5282.28
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.0 0.96 34.719 0.209 9.868 0.181 27.233 0.0 0.0 0.0 73.874 443.244
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.04 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.2 1.8 8.2 0.4 0.1 0.0 2.9 0.8 0.0 8.3 23.9 143.4
Thiamin (mg) 0.031 0.0 0.106 0.031 0.012 0.006 0.003 0.0 0.0 0.016 0.012 0.268 0.0 0.485 2.91
Riboflavin (mg) 0.019 0.0 0.045 0.078 0.007 0.003 0.001 0.001 0.0 0.019 0.012 0.023 0.012 0.221 1.326
Niacin (mg) 0.23 0.0 1.777 2.838 0.029 0.049 0.009 0.007 0.001 0.225 1.006 1.938 0.603 8.711 52.266
Pantothenic acid (mg) 0.017 0.0 0.253 0.538 0.029 0.01 0.008 n/a n/a 0.038 0.11 0.467 0.012 1.483 8.898
Vitamin B-6 (mg) 0.002 0.0 0.117 0.136 0.029 0.022 0.016 0.002 0.0 0.035 0.039 0.074 0.012 0.484 2.904
Folate (mcg) 7.149 0.0 0.378 4.181 4.56 1.018 0.039 0.08 0.009 2.533 1.183 106.838 0.0 127.967 767.802
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.0 0.05 0.98 5.88
Choline (mg) 0.4 n/a 20.0 28.1 1.5 0.6 0.3 0.0 0.0 2.2 31.9 2.7 n/a 87.7 526.2
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 109.154 654.924
Tryptophan (g) 0.005 0.0 0.042 0.099 0.002 0.001 0.001 n/a n/a 0.003 0.11 0.037 n/a 0.301 1.806
Threonine (g) 0.011 0.0 0.227 0.371 0.005 0.004 0.002 n/a n/a 0.013 0.323 0.12 n/a 1.076 6.456
Isoleucine (g) 0.014 0.0 0.238 0.449 0.002 0.002 0.003 n/a n/a 0.006 0.39 0.143 n/a 1.249 7.494
Leucine (g) 0.028 0.0 0.408 0.653 0.007 0.004 0.004 n/a n/a 0.01 0.635 0.273 n/a 2.022 12.132
Lysine (g) 0.009 0.0 0.45 0.732 0.01 0.004 0.004 n/a n/a 0.01 0.698 0.12 n/a 2.035 12.21
Methionine (g) 0.007 0.0 0.117 0.24 0.0 0.001 0.001 n/a n/a 0.003 0.225 0.079 n/a 0.673 4.038
Cystine (g) 0.009 0.0 0.06 0.12 0.0 0.001 0.001 n/a n/a 0.003 0.091 0.069 n/a 0.354 2.124
Phenylalanine (g) 0.02 0.0 0.204 0.35 0.007 0.009 0.002 n/a n/a 0.01 0.339 0.176 n/a 1.118 6.708
Tyrosine (g) 0.012 0.0 0.155 0.287 0.002 0.001 0.001 n/a n/a 0.006 0.268 0.111 n/a 0.844 5.064
Valine (g) 0.016 0.0 0.265 0.439 0.005 0.004 0.004 n/a n/a 0.006 0.379 0.204 n/a 1.321 7.926
Arginine (g) 0.016 0.0 0.336 0.57 0.024 0.003 0.008 n/a n/a 0.006 0.702 0.273 n/a 1.939 11.634
Histidine (g) 0.009 0.0 0.208 0.267 0.002 0.001 0.001 n/a n/a 0.006 0.162 0.079 n/a 0.735 4.41
Alanine (g) 0.013 0.0 0.34 0.528 0.005 0.004 0.002 n/a n/a 0.01 0.453 0.19 n/a 1.544 9.264
Aspartic acid (g) 0.017 0.0 0.495 0.805 0.022 0.021 0.006 n/a n/a 0.051 0.828 0.31 n/a 2.555 15.33
Glutamic acid (g) 0.136 0.0 0.835 1.317 0.062 0.019 0.011 n/a n/a 0.152 1.368 0.643 n/a 4.544 27.264
Glycine (g) 0.014 0.0 0.352 0.596 0.007 0.003 0.003 n/a n/a 0.006 0.485 0.153 n/a 1.619 9.714
Proline (g) 0.047 0.0 0.261 0.444 0.002 0.002 0.001 n/a n/a 0.006 0.264 0.157 n/a 1.185 7.11
Serine (g) 0.02 0.0 0.215 0.308 0.005 0.005 0.002 n/a n/a 0.01 0.315 0.176 n/a 1.057 6.342
Cholesterol (mg) 0.0 0.0 27.216 43.896 0.0 0.0 0.0 0.0 0.0 0.0 59.936 0.0 0.0 131.048 786.288
Trans Fat (g) n/a 0.175 0.079 0.115 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Saturated Fat (g) 0.006 0.505 3.326 2.294 0.01 0.006 0.001 0.002 0.001 0.006 0.13 0.083 0.035 6.407 38.442
Phytosterols (mg) n/a 17.0 n/a n/a 3.6 0.916 n/a 0.062 0.081 n/a n/a n/a n/a 21.66 129.96
Monounsaturated Fat (g) 0.004 1.546 4.464 3.402 0.002 0.001 0.0 0.002 0.001 0.006 0.099 0.097 0.059 9.683 58.098
Polyunsaturated (g) 0.016 4.43 1.346 1.766 0.005 0.006 0.003 0.006 0.001 0.016 0.264 0.083 0.024 7.966 47.796