Receta Crock Pot Chili - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pinto
37.8g 		garlics
0.87g 		chili
2.5g 		tomatoes
63.33g 		pepper
0.35g 		chuck
128.52g 		cumin
0.35g 		onions
33.0g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 8.1 0.06 0.31 0.49 0.04 33.07 0.06 0.36 0.14 42.62 255.72
Total Fat (g) 0.46 0.0 0.42 0.08 0.01 15.08 0.08 0.03 0.03 16.2 97.2
Carbohydrates (g) 23.64 0.29 1.37 2.53 0.23 0.0 0.15 3.08 0.75 32.05 192.3
Ash (g) 1.31 0.01 0.21 0.51 0.02 1.4 0.03 0.12 0.07 3.68 22.08
Calories (kcal) 131.166 1.296 7.85 10.767 0.893 277.597 1.313 13.2 3.253 447.334 2684.004
Starch (g) 12.92 n/a n/a n/a n/a n/a n/a 0.0 0.0 12.92 77.52
Sucrose (g) 0.75 n/a 0.02 0.01 n/a n/a n/a 0.33 0.02 1.12 6.72
Glucose (dextrose) (g) 0.05 n/a 0.05 0.7 n/a n/a n/a 0.65 0.19 1.64 9.84
Fructose (g) 0.0 n/a 0.11 0.8 n/a n/a n/a 0.43 0.18 1.52 9.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 0.51 0.19 59.71 0.04 79.13 0.03 29.41 15.27 188.57 1131.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.01 0.18 1.51 0.0 0.0 0.01 1.4 0.39 4.29 25.74
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.9 0.6 0.1 0.0 0.0 0.6 0.3 8.3 49.8
Calcium (mg) 42.714 1.575 6.95 19.633 1.53 8.996 3.259 7.59 1.626 93.873 563.238
Iron (mg) 1.92 0.01 0.36 0.61 0.1 3.55 0.23 0.07 0.06 6.91 41.46
Magnesium (mg) 66.528 0.218 4.25 6.967 0.679 30.844 1.281 3.3 1.626 115.693 694.158
Phosphorus (mg) 155.358 1.331 7.575 12.033 0.606 275.027 1.747 9.57 3.253 466.499 2798.994
Potassium (mg) 526.554 3.489 47.9 119.067 4.407 384.266 6.258 48.18 28.461 1168.581 7011.486
Sodium (mg) 4.536 0.148 25.25 90.567 0.154 86.107 0.588 1.32 0.488 209.157 1254.942
Zinc (mg) 0.86 0.01 0.07 0.09 0.0 11.22 0.02 0.06 0.02 12.35 74.1
Copper (mg) 0.336 0.003 0.011 0.044 0.004 0.141 0.003 0.013 0.011 0.567 3.402
Manganese (mg) 0.435 0.015 0.054 0.051 0.02 0.0 0.012 0.043 0.02 0.648 3.888
Selenium (mcg) 10.5 0.1 0.2 0.1 0.0 25.6 0.0 0.2 0.0 36.7 220.2
Vitamin A, IU (IU) 0.0 0.078 741.25 74.1 1.047 0.0 4.445 0.66 60.174 881.754 5290.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.075 3.8 0.053 0.0 0.224 0.0 2.927 44.079 264.474
Beta Carotene (mcg) 0.0 0.044 375.0 44.333 0.546 0.0 2.667 0.33 33.828 456.748 2740.488
Vitamin E (mg) 0.08 0.0 0.73 0.43 0.0 0.22 0.01 0.01 0.06 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.525 1752.433 0.021 0.0 0.0 0.0 0.0 1752.979 10517.874
Lutein + zeaxanthin (mcg) 0.0 0.139 7.75 54.467 0.718 0.0 1.568 1.32 55.458 121.419 728.514
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 0.03 0.02 n/a n/a 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.4 0.3 1.6 5.9 0.1 0.0 0.0 2.4 13.1 25.8 154.8
Thiamin (mg) 0.268 0.002 0.009 0.032 0.0 0.154 0.002 0.017 0.01 0.494 2.964
Riboflavin (mg) 0.079 0.001 0.02 0.038 0.001 0.296 0.001 0.01 0.005 0.45 2.7
Niacin (mg) 0.442 0.006 0.197 0.45 0.004 4.832 0.016 0.04 0.078 6.065 36.39
Pantothenic acid (mg) 0.299 0.005 n/a 0.076 n/a 0.0 n/a 0.04 0.016 0.436 2.616
Vitamin B-6 (mg) 0.178 0.011 0.092 0.07 0.001 0.488 0.002 0.04 0.036 0.916 5.496
Folate (mcg) 198.45 0.026 2.5 5.067 0.035 10.281 0.035 6.27 1.626 224.29 1345.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.51 0.0 0.0 0.0 4.51 27.06
Choline (mg) 25.0 0.2 1.7 4.4 0.0 125.9 0.1 2.0 0.9 160.3 961.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 n/a 0.006 n/a 0.36 n/a 0.003 0.002 0.462 2.772
Threonine (g) 0.306 0.001 n/a 0.025 n/a 1.529 n/a 0.007 0.007 1.875 11.25
Isoleucine (g) 0.329 0.002 n/a 0.013 n/a 1.709 n/a 0.003 0.003 2.059 12.354
Leucine (g) 0.59 0.003 n/a 0.019 n/a 2.917 n/a 0.01 0.007 3.545 21.27
Lysine (g) 0.514 0.002 n/a 0.019 n/a 3.097 n/a 0.013 0.007 3.652 21.912
Methionine (g) 0.098 0.001 n/a 0.006 n/a 0.938 n/a 0.0 0.002 1.045 6.27
Cystine (g) 0.072 0.001 n/a 0.006 n/a 0.36 n/a 0.0 0.002 0.44 2.64
Phenylalanine (g) 0.416 0.002 n/a 0.019 n/a 1.427 n/a 0.01 0.015 1.887 11.322
Tyrosine (g) 0.163 0.001 n/a 0.013 n/a 1.208 n/a 0.003 0.002 1.389 8.334
Valine (g) 0.378 0.003 n/a 0.013 n/a 1.786 n/a 0.007 0.007 2.193 13.158
Arginine (g) 0.416 0.005 n/a 0.013 n/a 2.223 n/a 0.033 0.005 2.695 16.17
Histidine (g) 0.212 0.001 n/a 0.013 n/a 1.067 n/a 0.003 0.002 1.297 7.782
Alanine (g) 0.329 0.001 n/a 0.019 n/a 2.005 n/a 0.007 0.007 2.367 14.202
Aspartic acid (g) 0.858 0.004 n/a 0.101 n/a 3.29 n/a 0.03 0.034 4.318 25.908
Glutamic acid (g) 1.145 0.007 n/a 0.304 n/a 5.295 n/a 0.086 0.031 6.868 41.208
Glycine (g) 0.302 0.002 n/a 0.013 n/a 1.581 n/a 0.01 0.005 1.912 11.472
Proline (g) 0.404 0.001 n/a 0.013 n/a 1.401 n/a 0.003 0.003 1.825 10.95
Serine (g) 0.442 0.002 n/a 0.019 n/a 1.324 n/a 0.007 0.008 1.801 10.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.395 0.0 0.0 0.0 78.395 470.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.074 0.013 0.003 5.025 0.005 0.013 0.01 5.235 31.41
Phytosterols (mg) n/a n/a 2.075 n/a 0.322 n/a 0.238 4.95 1.464 9.049 54.294
Monounsaturated Fat (g) 0.087 0.0 0.089 0.013 0.004 6.978 0.049 0.003 0.002 7.225 43.35
Polyunsaturated (g) 0.155 0.002 0.187 0.032 0.004 0.553 0.011 0.007 0.01 0.96 5.76