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Receta Crock Pot Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 stocks celery
1 pound can Chinese vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
33.0g 		steak
170.1g 		onions
49.5g 		water
59.25g 		soy sauce
12.0g 		worcestershire sauce
2.87g 		vegetables
0.0g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 37.52 0.54 0.0 0.75 0.0 n/a 0.01 39.45 157.8
Total Fat (g) 0.1 13.49 0.05 0.0 0.0 0.0 n/a 0.0 13.64 54.56
Carbohydrates (g) 1.68 0.0 4.62 0.0 0.91 0.56 n/a 3.65 11.42 45.68
Ash (g) 0.55 1.87 0.17 0.06 1.84 0.06 n/a 0.0 4.55 18.2
Calories (kcal) 8.25 282.362 19.8 0.0 6.36 2.235 n/a 15.24 334.247 1336.988
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.06 117.44 44.11 59.19 8.49 2.25 n/a 0.33 261.87 1047.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.64 0.0 2.1 0.0 0.2 0.29 n/a 0.0 3.23 12.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 0.0 0.1 0.0 n/a 0.0 1.8 7.2
Calcium (mg) 3.63 35.72 11.385 1.778 2.28 3.066 n/a 0.08 57.939 231.756
Iron (mg) 0.26 3.15 0.1 0.0 0.23 0.15 n/a 0.02 3.91 15.64
Magnesium (mg) 4.95 40.823 4.95 0.593 5.16 0.372 n/a 0.12 56.968 227.872
Phosphorus (mg) 21.78 360.607 14.355 0.0 15.0 1.719 n/a 0.52 413.981 1655.924
Potassium (mg) 42.57 593.64 72.27 0.0 26.04 22.92 n/a 0.12 757.56 3030.24
Sodium (mg) 140.25 102.059 1.98 2.37 676.44 28.077 n/a 0.36 951.536 3806.144
Zinc (mg) 0.24 6.94 0.08 0.01 0.06 0.01 n/a 0.0 7.34 29.36
Copper (mg) 0.079 0.17 0.02 0.006 0.012 0.006 n/a 0.002 0.295 1.18
Manganese (mg) 0.03 0.017 0.064 0.0 0.05 n/a n/a 0.002 0.163 0.652
Selenium (mcg) 1.4 45.1 0.2 0.0 0.1 0.0 n/a 0.1 46.9 187.6
Vitamin A, IU (IU) 0.0 0.0 0.99 0.0 0.0 2.263 n/a 0.0 3.253 13.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.029 n/a 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.143 n/a 0.0 0.143 0.572
Beta Carotene (mcg) 0.0 0.0 0.495 0.0 0.0 1.232 n/a 0.0 1.727 6.908
Vitamin E (mg) 0.0 0.56 0.01 0.0 0.0 0.0 n/a 0.0 0.58 2.32
Vitamin D (IU) 6.93 n/a n/a 0.0 n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 1.375 n/a 0.0 3.355 13.42
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.4 n/a 0.0 4.0 16.0
Thiamin (mg) 0.03 0.153 0.025 0.0 0.004 0.002 n/a 0.0 0.213 0.852
Riboflavin (mg) 0.007 0.238 0.015 0.0 0.02 0.004 n/a 0.0 0.284 1.136
Niacin (mg) 0.525 11.209 0.059 0.0 0.264 0.02 n/a 0.0 12.078 48.312
Pantothenic acid (mg) 0.267 1.072 0.059 0.0 0.036 n/a n/a 0.0 1.434 5.736
Vitamin B-6 (mg) 0.02 1.106 0.059 0.0 0.018 0.0 n/a 0.0 1.203 4.812
Folate (mcg) 3.96 20.412 9.405 0.0 1.68 0.229 n/a 0.0 35.686 142.744
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 2.7 10.8
Choline (mg) 6.6 156.7 3.0 0.0 2.2 0.1 n/a 0.0 168.5 674.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.255 0.005 n/a 0.011 n/a n/a 0.0 0.277 1.108
Threonine (g) 0.023 1.497 0.01 n/a 0.03 n/a n/a 0.0 1.56 6.24
Isoleucine (g) 0.017 1.701 0.005 n/a 0.036 n/a n/a 0.0 1.759 7.036
Leucine (g) 0.023 2.994 0.015 n/a 0.06 n/a n/a 0.002 3.093 12.372
Lysine (g) 0.023 3.164 0.02 n/a 0.043 n/a n/a 0.0 3.25 13.0
Methionine (g) 0.007 0.97 0.0 n/a 0.011 n/a n/a 0.0 0.987 3.948
Cystine (g) 0.003 0.493 0.0 n/a 0.013 n/a n/a 0.0 0.51 2.04
Phenylalanine (g) 0.017 1.48 0.015 n/a 0.04 n/a n/a 0.0 1.551 6.204
Tyrosine (g) 0.01 1.191 0.005 n/a 0.028 n/a n/a 0.0 1.234 4.936
Valine (g) 0.046 1.854 0.01 n/a 0.037 n/a n/a 0.0 1.948 7.792
Arginine (g) 0.017 2.432 0.05 n/a 0.052 n/a n/a 0.0 2.55 10.2
Histidine (g) 0.01 1.191 0.005 n/a 0.019 n/a n/a 0.0 1.225 4.9
Alanine (g) 0.04 2.279 0.01 n/a 0.034 n/a n/a 0.001 2.363 9.452
Aspartic acid (g) 0.04 3.419 0.045 n/a 0.08 n/a n/a 0.001 3.584 14.336
Glutamic acid (g) 0.069 5.63 0.129 n/a 0.178 n/a n/a 0.002 6.008 24.032
Glycine (g) 0.02 2.279 0.015 n/a 0.034 n/a n/a 0.0 2.348 9.392
Proline (g) 0.017 1.786 0.005 n/a 0.055 n/a n/a 0.001 1.863 7.452
Serine (g) 0.02 1.48 0.01 n/a 0.043 n/a n/a 0.0 1.553 6.212
Cholesterol (mg) 0.0 68.039 0.0 0.0 0.0 0.0 n/a 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 5.307 0.02 0.0 0.001 0.0 n/a 0.0 5.338 21.352
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.003 5.834 0.005 0.0 0.001 0.0 n/a 0.001 5.845 23.38
Polyunsaturated (g) 0.04 0.51 0.01 0.0 0.002 0.0 n/a 0.001 0.563 2.252