Receta Crock Pot Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fluffy rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beef
114.05g 		flour
8.93g 		curry
0.9g 		garlics
0.75g 		raisins
23.57g 		apples
35.42g 		onion
20.57g 		salt
1.71g 		pepper
0.15g 		beef broth
62.14g 		apples
46.8g 		Total Per Serving Total for Recipe
Protein (g) 21.3 0.92 0.11 0.05 0.72 0.1 0.23 0.0 0.02 0.71 0.12 24.28 169.96
Total Fat (g) 19.56 0.09 0.12 0.0 0.11 0.05 0.02 0.0 0.0 0.14 0.08 20.17 141.19
Carbohydrates (g) 0.0 6.81 0.52 0.25 18.66 4.52 1.92 0.0 0.1 0.02 6.46 39.27 274.89
Ash (g) 1.04 0.04 0.05 0.01 0.44 0.06 0.07 1.71 0.01 0.65 0.09 4.17 29.19
Calories (kcal) 266.866 32.5 2.925 1.111 70.479 17.002 8.229 0.0 0.383 4.35 24.336 428.18 2997.26
Starch (g) n/a n/a n/a n/a 0.64 n/a 0.0 n/a n/a n/a 0.02 0.66 4.62
Sucrose (g) n/a n/a 0.01 n/a 0.11 0.29 0.2 n/a n/a n/a 0.97 1.57 10.99
Glucose (dextrose) (g) n/a n/a 0.01 n/a 6.54 1.15 0.41 n/a n/a n/a 1.14 9.24 64.68
Fructose (g) n/a n/a 0.01 n/a 7.0 2.14 0.27 n/a n/a n/a 2.76 12.17 85.19
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.73 1.06 0.09 0.44 3.64 30.7 18.33 0.0 0.02 60.62 40.04 225.67 1579.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.01 13.95 3.58 0.87 0.0 0.0 0.0 4.86 23.32 163.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.9 0.5 0.3 0.0 0.0 0.0 1.1 3.4 23.8
Calcium (mg) 7.983 1.339 4.302 1.35 11.786 1.771 4.731 0.411 0.656 3.729 2.808 40.866 286.062
Iron (mg) 2.18 0.41 0.27 0.01 0.44 0.02 0.04 0.01 0.04 0.11 0.06 3.59 25.13
Magnesium (mg) 21.669 1.964 2.286 0.186 7.543 1.417 2.057 0.017 0.291 1.243 2.34 41.013 287.091
Phosphorus (mg) 201.861 9.643 3.141 1.141 23.807 3.896 5.966 0.0 0.26 8.079 5.148 262.94 1840.58
Potassium (mg) 348.979 9.554 13.887 2.99 176.55 31.878 30.034 0.137 1.889 33.557 50.076 699.531 4896.717
Sodium (mg) 66.146 0.179 0.468 0.127 2.593 0.0 0.823 664.423 0.066 202.586 0.468 937.878 6565.146
Zinc (mg) 4.28 0.06 0.04 0.01 0.05 0.02 0.03 0.0 0.0 0.0 0.02 4.51 31.57
Copper (mg) 0.08 0.013 0.007 0.002 0.075 0.011 0.008 0.001 0.002 0.0 0.014 0.212 1.484
Manganese (mg) 0.011 0.061 0.039 0.012 0.071 0.014 0.027 0.002 0.008 0.006 0.019 0.27 1.89
Selenium (mcg) 16.0 3.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 19.9 139.3
Vitamin A, IU (IU) 0.0 0.0 8.874 0.067 0.0 13.46 0.411 0.0 0.449 0.0 25.272 48.533 339.731
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.441 0.0 0.0 0.708 0.0 0.0 0.023 0.0 1.404 2.576 18.032
Beta Carotene (mcg) 0.0 0.0 5.328 0.037 0.0 6.021 0.206 0.0 0.234 0.0 12.636 24.462 171.234
Vitamin E (mg) n/a 0.01 0.2 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.08 0.34 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.009 0.063
Lutein + zeaxanthin (mcg) 0.0 1.607 0.0 0.119 0.0 6.376 0.823 0.0 0.308 0.0 13.572 22.804 159.628
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.07
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.06 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.5 1.4 1.5 0.0 0.0 0.0 2.2 6.0 42.0
Thiamin (mg) 0.114 0.071 0.002 0.001 0.026 0.007 0.01 0.0 0.0 0.0 0.009 0.241 1.687
Riboflavin (mg) 0.182 0.044 0.003 0.001 0.031 0.011 0.006 0.0 0.0 0.012 0.014 0.304 2.128
Niacin (mg) 3.684 0.527 0.031 0.005 0.182 0.032 0.025 0.0 0.002 0.485 0.042 5.014 35.098
Pantothenic acid (mg) 0.365 0.039 n/a 0.004 0.024 0.025 0.025 0.0 n/a 0.012 0.028 0.522 3.654
Vitamin B-6 (mg) 0.445 0.004 0.01 0.009 0.04 0.014 0.025 0.0 0.001 0.006 0.019 0.572 4.004
Folate (mcg) 6.843 16.339 1.386 0.022 1.179 0.0 3.909 0.0 0.015 1.243 1.404 32.339 226.373
Vitamin B-12 (mcg) 3.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 3.41 23.87
Choline (mg) 89.0 0.9 0.6 0.2 2.6 1.2 1.3 0.0 0.0 1.8 1.6 99.1 693.7
Folic acid (mcg) 0.0 13.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.75 96.25
Tryptophan (g) 0.239 0.012 n/a 0.001 0.012 0.0 0.002 0.0 n/a n/a 0.0 0.265 1.855
Threonine (g) 0.935 0.025 n/a 0.001 0.019 0.004 0.004 0.0 n/a n/a 0.005 0.993 6.951
Isoleucine (g) 0.958 0.032 n/a 0.002 0.014 0.004 0.002 0.0 n/a n/a 0.005 1.016 7.112
Leucine (g) 1.688 0.063 n/a 0.002 0.024 0.004 0.006 0.0 n/a n/a 0.005 1.792 12.544
Lysine (g) 1.779 0.021 n/a 0.002 0.019 0.004 0.008 0.0 n/a n/a 0.005 1.837 12.859
Methionine (g) 0.547 0.016 n/a 0.001 0.005 0.0 0.0 0.0 n/a n/a 0.0 0.569 3.983
Cystine (g) 0.239 0.02 n/a 0.001 0.005 0.0 0.0 0.0 n/a n/a 0.0 0.264 1.848
Phenylalanine (g) 0.833 0.046 n/a 0.001 0.033 0.004 0.006 0.0 n/a n/a 0.005 0.928 6.496
Tyrosine (g) 0.718 0.028 n/a 0.001 0.002 0.0 0.002 0.0 n/a n/a 0.0 0.751 5.257
Valine (g) 1.038 0.038 n/a 0.002 0.019 0.004 0.004 0.0 n/a n/a 0.005 1.109 7.763
Arginine (g) 1.346 0.038 n/a 0.005 0.097 0.004 0.021 0.0 n/a n/a 0.005 1.513 10.591
Histidine (g) 0.73 0.021 n/a 0.001 0.017 0.004 0.002 0.0 n/a n/a 0.005 0.778 5.446
Alanine (g) 1.289 0.029 n/a 0.001 0.026 0.004 0.004 0.0 n/a n/a 0.005 1.357 9.499
Aspartic acid (g) 1.95 0.039 n/a 0.004 0.026 0.025 0.019 0.0 n/a n/a 0.033 2.095 14.665
Glutamic acid (g) 3.205 0.311 n/a 0.006 0.038 0.011 0.053 0.0 n/a n/a 0.014 3.637 25.459
Glycine (g) 1.163 0.033 n/a 0.001 0.019 0.004 0.006 0.0 n/a n/a 0.005 1.231 8.617
Proline (g) 0.947 0.107 n/a 0.001 0.059 0.004 0.002 0.0 n/a n/a 0.005 1.124 7.868
Serine (g) 0.821 0.046 n/a 0.001 0.017 0.004 0.004 0.0 n/a n/a 0.005 0.898 6.286
Cholesterol (mg) 75.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.27 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.881 0.014 0.02 0.001 0.014 0.007 0.008 0.0 0.001 0.068 0.014 8.029 56.203
Phytosterols (mg) n/a n/a 0.648 n/a n/a n/a 3.086 0.0 0.138 n/a 5.616 9.488 66.416
Monounsaturated Fat (g) 8.462 0.008 0.05 0.0 0.012 0.004 0.002 0.0 0.002 0.056 0.005 8.6 60.2
Polyunsaturated (g) 0.718 0.037 0.023 0.002 0.009 0.014 0.004 0.0 0.002 0.006 0.023 0.839 5.873