Receta Crock Pot Hearty Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bay leaves

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	stew 151.2g	potatoes 79.88g	carrots 27.15g	onion 16.5g	tomatoes 31.67g	tapioca 6.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.3	1.61	0.25	0.18	0.25	0.01	n/a	n/a	12.6	75.6
Total Fat (g)	5.25	0.07	0.07	0.02	0.04	0.0	n/a	n/a	5.44	32.64
Carbohydrates (g)	13.94	13.95	2.6	1.54	1.27	5.62	n/a	n/a	38.92	233.52
Ash (g)	1.09	0.86	0.26	0.06	0.26	0.01	n/a	n/a	2.54	15.24
Calories (kcal)	143.637	61.504	11.129	6.6	5.383	22.673	n/a	n/a	250.927	1505.562
Starch (g)	9.93	12.33	0.39	0.0	n/a	n/a	n/a	n/a	22.65	135.9
Sucrose (g)	0.24	0.14	0.97	0.16	0.0	n/a	n/a	n/a	1.52	9.12
Glucose (dextrose) (g)	0.0	0.26	0.16	0.33	0.35	n/a	n/a	n/a	1.1	6.6
Fructose (g)	0.0	0.22	0.15	0.21	0.4	n/a	n/a	n/a	0.98	5.88
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.29	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.29	1.74
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	120.62	63.37	23.97	14.7	29.86	0.7	n/a	n/a	253.22	1519.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.51	0.62	1.29	0.7	0.75	0.21	n/a	n/a	4.09	24.54
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.8	0.8	0.3	0.3	0.1	n/a	n/a	4.2	25.2
Calcium (mg)	21.168	9.585	8.958	3.795	9.817	1.267	n/a	n/a	54.589	327.534
Iron (mg)	1.51	0.62	0.08	0.03	0.31	0.1	n/a	n/a	2.66	15.96
Magnesium (mg)	18.144	18.371	3.257	1.65	3.483	0.063	n/a	n/a	44.969	269.814
Phosphorus (mg)	93.742	45.529	9.501	4.785	6.017	0.443	n/a	n/a	160.016	960.096
Potassium (mg)	166.316	336.274	86.864	24.09	59.533	0.697	n/a	n/a	673.774	4042.644
Sodium (mg)	196.556	4.793	18.73	0.66	45.283	0.063	n/a	n/a	266.085	1596.51
Zinc (mg)	2.42	0.23	0.07	0.03	0.04	0.01	n/a	n/a	2.8	16.8
Copper (mg)	0.045	0.088	0.014	0.007	0.022	0.001	n/a	n/a	0.177	1.062
Manganese (mg)	0.212	0.12	0.038	0.021	0.025	0.007	n/a	n/a	0.423	2.538
Selenium (mcg)	12.5	0.2	0.0	0.1	0.0	0.1	n/a	n/a	13.0	78.0
Vitamin A, IU (IU)	0.0	1.598	4534.844	0.33	37.05	0.0	n/a	n/a	4573.821	27442.926
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	226.661	0.0	1.9	0.0	n/a	n/a	228.561	1371.366
Beta Carotene (mcg)	n/a	0.799	2248.963	0.165	22.167	0.0	n/a	n/a	2272.094	13632.564
Vitamin E (mg)	0.45	0.01	0.18	0.0	0.22	0.0	n/a	n/a	0.86	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.271	0.0	876.217	0.0	n/a	n/a	876.488	5258.928
Lutein + zeaxanthin (mcg)	n/a	6.39	69.491	0.66	27.233	0.0	n/a	n/a	103.775	622.65
Tocopherol, beta (mg)	0.18	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.19	1.14
Tocopherol, gamma (mg)	0.35	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.36	2.16
Tocopherol, delta (mg)	0.08	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.48
Vitamin C (mg)	0.0	15.7	1.6	1.2	2.9	0.0	n/a	n/a	21.5	129.0
Thiamin (mg)	0.272	0.064	0.019	0.008	0.016	0.0	n/a	n/a	0.379	2.274
Riboflavin (mg)	0.197	0.024	0.016	0.005	0.019	0.0	n/a	n/a	0.261	1.566
Niacin (mg)	3.236	0.839	0.266	0.02	0.225	0.0	n/a	n/a	4.585	27.51
Pantothenic acid (mg)	0.318	0.24	0.073	0.02	0.038	0.009	n/a	n/a	0.697	4.182
Vitamin B-6 (mg)	0.091	0.24	0.038	0.02	0.035	0.001	n/a	n/a	0.424	2.544
Folate (mcg)	49.895	12.78	5.158	3.135	2.533	0.253	n/a	n/a	73.754	442.524
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.03	6.18
Choline (mg)	n/a	9.7	2.4	1.0	2.2	0.1	n/a	n/a	15.4	92.4
Folic acid (mcg)	22.679	0.0	0.0	0.0	0.0	0.0	n/a	n/a	22.679	136.074
Tryptophan (g)	0.06	0.024	0.003	0.002	0.003	0.0	n/a	n/a	0.092	0.552
Threonine (g)	0.544	0.064	0.052	0.003	0.013	0.0	n/a	n/a	0.676	4.056
Isoleucine (g)	0.529	0.064	0.022	0.002	0.006	0.0	n/a	n/a	0.623	3.738
Leucine (g)	0.937	0.096	0.027	0.005	0.01	0.001	n/a	n/a	1.075	6.45
Lysine (g)	0.877	0.104	0.027	0.007	0.01	0.001	n/a	n/a	1.025	6.15
Methionine (g)	0.242	0.024	0.005	0.0	0.003	0.0	n/a	n/a	0.274	1.644
Cystine (g)	0.136	0.024	0.022	0.0	0.003	0.0	n/a	n/a	0.185	1.11
Phenylalanine (g)	0.499	0.072	0.016	0.005	0.01	0.0	n/a	n/a	0.602	3.612
Tyrosine (g)	0.378	0.064	0.011	0.002	0.006	0.0	n/a	n/a	0.461	2.766
Valine (g)	0.59	0.096	0.019	0.003	0.006	0.001	n/a	n/a	0.715	4.29
Arginine (g)	0.711	0.08	0.024	0.017	0.006	0.001	n/a	n/a	0.839	5.034
Histidine (g)	0.348	0.04	0.011	0.002	0.006	0.0	n/a	n/a	0.407	2.442
Alanine (g)	0.68	0.048	0.03	0.003	0.01	0.001	n/a	n/a	0.772	4.632
Aspartic acid (g)	1.255	0.407	0.052	0.015	0.051	0.001	n/a	n/a	1.78	10.68
Glutamic acid (g)	2.283	0.28	0.1	0.043	0.152	0.002	n/a	n/a	2.86	17.16
Glycine (g)	0.635	0.048	0.014	0.005	0.006	0.0	n/a	n/a	0.708	4.248
Proline (g)	0.696	0.056	0.014	0.002	0.006	0.001	n/a	n/a	0.774	4.644
Serine (g)	0.499	0.072	0.014	0.003	0.01	0.001	n/a	n/a	0.598	3.588
Cholesterol (mg)	30.239	0.0	0.0	0.0	0.0	0.0	n/a	n/a	30.239	181.434
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.935	0.024	0.011	0.007	0.006	0.001	n/a	n/a	1.984	11.904
Phytosterols (mg)	n/a	3.994	n/a	2.475	n/a	n/a	n/a	n/a	6.469	38.814
Monounsaturated Fat (g)	2.54	0.0	0.003	0.002	0.006	0.001	n/a	n/a	2.551	15.306
Polyunsaturated (g)	0.454	0.032	0.033	0.003	0.016	0.0	n/a	n/a	0.537	3.222