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Ingredientes
- 2 lbs. stew meat, chop in 1 inch cubes
- 3 potatoes, diced
- 3 carrots, sliced
- 1 med. onion, diced
- 2 (14 1/2 ounce.) can whole tomatoes
- 4 tbsp. quick-cooking tapioca
- 2 bay leaves
- Salt & pepper to taste
Direcciones
- Trim all fat from meat. Put all ingredients in crock pot. Mix thoroughly. Cover and cook for 8 to 10 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 49 | 20% |
| Total Fat 5.44g | 7% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 266mg | 11% |
| Potassium 674mg | 19% |
| Total Carbs 38.92g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.09g | 3% |
| Protein 12.6g | 20% |
