Receta Crock Pot Herbed Round Steak - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
99.79g 		oil
1.7g 		onion
12.38g 		cream of celery soup
38.13g 		cream of broccoli soup
41.66g 		oregano
0.13g 		thyme
0.06g 		garlic
1.05g 		worcestershire sauce
2.13g 		wine
7.35g 		salt
0.56g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.14 0.5 0.67 0.01 0.01 0.18 0.0 0.01 0.0 0.01 20.17 161.36
Total Fat (g) 17.11 1.7 0.01 1.7 1.17 0.01 0.0 0.01 0.0 0.0 0.0 0.0 21.73 173.84
Carbohydrates (g) 0.0 0.0 1.16 2.68 4.03 0.08 0.04 0.76 0.41 0.19 0.0 0.09 9.44 75.52
Ash (g) 0.91 0.0 0.04 0.85 0.45 0.01 0.01 0.03 0.04 0.02 0.56 0.01 2.94 23.52
Calories (kcal) 233.508 15.028 4.95 27.45 30.409 0.383 0.173 3.486 1.658 6.248 0.0 0.335 323.626 2589.008
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Water (g) 61.89 0.0 11.03 32.39 35.32 0.01 0.0 0.07 1.67 6.36 0.0 0.01 148.75 1190.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.51 1.01 0.01 0.0 0.26 0.21 0.05 0.0 0.0 2.57 20.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 6.985 0.0 2.846 12.2 6.665 1.97 1.181 0.84 2.274 0.588 0.135 0.574 36.258 290.064
Iron (mg) 1.91 0.0 0.03 0.19 0.12 0.06 0.08 0.03 0.11 0.03 0.0 0.04 2.59 20.72
Magnesium (mg) 18.96 0.0 1.238 1.906 n/a 0.338 0.138 0.609 0.276 0.882 0.006 0.255 24.606 196.848
Phosphorus (mg) 176.628 0.0 3.589 11.438 n/a 0.25 0.126 4.379 1.275 1.691 0.0 0.227 199.601 1596.808
Potassium (mg) 305.357 0.0 18.068 37.363 n/a 2.086 0.509 11.561 17.0 9.335 0.045 1.652 402.974 3223.792
Sodium (mg) 57.878 0.0 0.495 261.156 252.02 0.019 0.034 0.273 20.825 0.294 218.014 0.058 811.066 6488.528
Zinc (mg) 3.74 0.0 0.02 0.05 n/a 0.01 0.0 0.03 0.0 0.01 0.0 0.0 3.86 30.88
Copper (mg) 0.07 0.0 0.005 0.042 n/a 0.001 0.001 0.002 0.004 0.001 0.0 0.001 0.127 1.016
Manganese (mg) 0.01 n/a 0.016 0.076 n/a 0.006 0.005 0.006 n/a 0.01 0.001 0.007 0.136 1.088
Selenium (mcg) 14.0 0.0 0.1 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 15.2 121.6
Vitamin A, IU (IU) 0.0 0.0 0.248 107.513 100.808 8.629 2.375 0.0 1.679 0.147 0.0 0.392 221.79 1774.32
Retinol (mcg) n/a 0.0 0.0 3.431 n/a 0.0 0.0 0.0 0.021 0.0 0.0 0.0 3.453 27.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.388 n/a 0.431 0.119 0.0 0.106 0.0 0.0 0.02 9.063 72.504
Beta Carotene (mcg) 0.0 0.0 0.124 57.569 n/a 5.14 1.415 0.0 0.914 0.074 0.0 0.205 65.44 523.52
Vitamin E (mg) n/a 0.16 0.0 0.53 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 59.094 n/a 1.078 0.539 0.0 1.02 0.441 0.0 0.269 62.935 503.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.4 0.1 0.0 0.2 0.3 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.1 0.0 0.006 0.008 n/a 0.0 0.0 0.005 0.001 0.001 0.0 0.0 0.122 0.976
Riboflavin (mg) 0.16 0.0 0.004 0.015 n/a 0.0 0.0 0.002 0.003 0.002 0.0 0.0 0.186 1.488
Niacin (mg) 3.223 0.0 0.015 0.103 n/a 0.008 0.003 0.007 0.015 0.016 0.0 0.001 3.392 27.136
Pantothenic acid (mg) 0.319 0.0 0.015 0.351 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.687 5.496
Vitamin B-6 (mg) 0.389 0.0 0.015 0.004 n/a 0.002 0.0 0.031 0.0 0.004 0.0 0.0 0.445 3.56
Folate (mcg) 5.987 0.0 2.351 0.763 n/a 0.343 0.171 0.021 0.17 0.074 0.0 0.013 9.893 79.144
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.96 23.68
Choline (mg) 77.8 n/a 0.8 3.4 n/a 0.0 0.0 0.7 0.1 0.4 0.0 0.0 83.3 666.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.001 0.008 n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.221 1.768
Threonine (g) 0.818 0.0 0.002 0.019 n/a n/a 0.0 0.005 n/a n/a 0.0 n/a 0.845 6.76
Isoleucine (g) 0.838 0.0 0.001 0.023 n/a n/a 0.0 0.007 n/a n/a 0.0 n/a 0.869 6.952
Leucine (g) 1.477 0.0 0.004 0.038 n/a n/a 0.0 0.011 n/a n/a 0.0 n/a 1.53 12.24
Lysine (g) 1.557 0.0 0.005 0.023 n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 1.591 12.728
Methionine (g) 0.479 0.0 0.0 0.008 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.49 3.92
Cystine (g) 0.21 0.0 0.0 0.008 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.219 1.752
Phenylalanine (g) 0.728 0.0 0.004 0.023 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.76 6.08
Tyrosine (g) 0.629 0.0 0.001 0.015 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.647 5.176
Valine (g) 0.908 0.0 0.002 0.027 n/a n/a 0.0 0.007 n/a n/a 0.0 n/a 0.945 7.56
Arginine (g) 1.178 0.0 0.012 0.019 n/a n/a n/a 0.018 n/a n/a 0.0 n/a 1.226 9.808
Histidine (g) 0.639 0.0 0.001 0.011 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.655 5.24
Alanine (g) 1.128 0.0 0.002 0.019 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 1.153 9.224
Aspartic acid (g) 1.706 0.0 0.011 0.034 n/a n/a n/a 0.014 n/a n/a 0.0 n/a 1.765 14.12
Glutamic acid (g) 2.804 0.0 0.032 0.118 n/a n/a n/a 0.022 n/a n/a 0.0 n/a 2.977 23.816
Glycine (g) 1.018 0.0 0.004 0.015 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 1.042 8.336
Proline (g) 0.828 0.0 0.001 0.042 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.874 6.992
Serine (g) 0.718 0.0 0.002 0.023 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.749 5.992
Cholesterol (mg) 65.861 0.0 0.0 4.194 1.666 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.721 573.768
Trans Fat (g) n/a 0.044 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 6.895 0.126 0.005 0.427 0.337 0.003 0.002 0.001 0.0 0.0 0.0 0.001 7.799 62.392
Phytosterols (mg) n/a 4.25 1.856 n/a n/a 0.254 0.102 0.084 n/a n/a 0.0 0.121 6.667 53.336
Monounsaturated Fat (g) 7.404 0.386 0.001 0.393 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.001 8.187 65.496
Polyunsaturated (g) 0.629 1.107 0.002 0.763 n/a 0.007 0.001 0.004 0.0 0.0 0.0 0.001 2.514 20.112