Receta Crock Pot Italian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. au jus seasoning
1 jar pepperocini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rump roast
155.58g 		onion
6.3g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 32.21 0.07 0.0 32.27 322.7
Total Fat (g) 17.95 0.01 0.0 17.96 179.6
Carbohydrates (g) 0.0 0.59 0.0 0.59 5.9
Ash (g) 1.57 0.02 0.01 1.61 16.1
Calories (kcal) 298.715 2.52 0.0 301.235 3012.35
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.06 0.6
Glucose (dextrose) (g) n/a 0.12 n/a 0.12 1.2
Fructose (g) n/a 0.08 n/a 0.08 0.8
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 104.05 5.61 14.8 124.46 1244.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.27 2.7
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.0
Calcium (mg) 31.116 1.449 0.444 33.01 330.1
Iron (mg) 2.71 0.01 0.0 2.72 27.2
Magnesium (mg) 34.228 0.63 0.148 35.006 350.06
Phosphorus (mg) 309.606 1.827 0.0 311.433 3114.33
Potassium (mg) 508.749 9.198 0.0 517.947 5179.47
Sodium (mg) 87.125 0.252 0.593 87.97 879.7
Zinc (mg) 5.94 0.01 0.0 5.96 59.6
Copper (mg) 0.14 0.003 0.001 0.144 1.44
Manganese (mg) 0.016 0.008 0.0 0.024 0.24
Selenium (mcg) 38.6 0.0 0.0 38.6 386.0
Vitamin A, IU (IU) 0.0 0.126 0.0 0.126 1.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.063 0.0 0.063 0.63
Vitamin E (mg) 0.54 0.0 0.0 0.55 5.5
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.252 0.0 0.252 2.52
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 5.0
Thiamin (mg) 0.124 0.003 0.0 0.128 1.28
Riboflavin (mg) 0.202 0.002 0.0 0.204 2.04
Niacin (mg) 9.615 0.008 0.0 9.622 96.22
Pantothenic acid (mg) 0.933 0.008 0.0 0.941 9.41
Vitamin B-6 (mg) 0.949 0.008 0.0 0.957 9.57
Folate (mcg) 17.114 1.197 0.0 18.311 183.11
Vitamin B-12 (mcg) 2.32 0.0 0.0 2.32 23.2
Choline (mg) 134.4 0.4 0.0 134.8 1348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.001 n/a 0.218 2.18
Threonine (g) 1.291 0.001 n/a 1.293 12.93
Isoleucine (g) 1.462 0.001 n/a 1.463 14.63
Leucine (g) 2.567 0.002 n/a 2.569 25.69
Lysine (g) 2.723 0.003 n/a 2.725 27.25
Methionine (g) 0.84 0.0 n/a 0.84 8.4
Cystine (g) 0.42 0.0 n/a 0.42 4.2
Phenylalanine (g) 1.276 0.002 n/a 1.278 12.78
Tyrosine (g) 1.027 0.001 n/a 1.027 10.27
Valine (g) 1.602 0.001 n/a 1.604 16.04
Arginine (g) 2.085 0.006 n/a 2.091 20.91
Histidine (g) 1.027 0.001 n/a 1.027 10.27
Alanine (g) 1.96 0.001 n/a 1.962 19.62
Aspartic acid (g) 2.94 0.006 n/a 2.946 29.46
Glutamic acid (g) 4.839 0.016 n/a 4.855 48.55
Glycine (g) 1.96 0.002 n/a 1.962 19.62
Proline (g) 1.54 0.001 n/a 1.541 15.41
Serine (g) 1.276 0.001 n/a 1.277 12.77
Cholesterol (mg) 90.237 0.0 0.0 90.237 902.37
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.063 0.003 0.0 7.066 70.66
Phytosterols (mg) n/a 0.945 n/a 0.945 9.45
Monounsaturated Fat (g) 7.763 0.001 0.0 7.764 77.64
Polyunsaturated (g) 0.685 0.001 0.0 0.686 6.86