Receta Crock Pot Italian Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rump roast 155.58g	onion 6.3g	water 14.81g	Total Per Serving	Total for Recipe
Protein (g)	32.21	0.07	0.0	32.27	322.7
Total Fat (g)	17.95	0.01	0.0	17.96	179.6
Carbohydrates (g)	0.0	0.59	0.0	0.59	5.9
Ash (g)	1.57	0.02	0.01	1.61	16.1
Calories (kcal)	298.715	2.52	0.0	301.235	3012.35
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	0.06	0.6
Glucose (dextrose) (g)	n/a	0.12	n/a	0.12	1.2
Fructose (g)	n/a	0.08	n/a	0.08	0.8
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	104.05	5.61	14.8	124.46	1244.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.0	0.27	2.7
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	1.0
Calcium (mg)	31.116	1.449	0.444	33.01	330.1
Iron (mg)	2.71	0.01	0.0	2.72	27.2
Magnesium (mg)	34.228	0.63	0.148	35.006	350.06
Phosphorus (mg)	309.606	1.827	0.0	311.433	3114.33
Potassium (mg)	508.749	9.198	0.0	517.947	5179.47
Sodium (mg)	87.125	0.252	0.593	87.97	879.7
Zinc (mg)	5.94	0.01	0.0	5.96	59.6
Copper (mg)	0.14	0.003	0.001	0.144	1.44
Manganese (mg)	0.016	0.008	0.0	0.024	0.24
Selenium (mcg)	38.6	0.0	0.0	38.6	386.0
Vitamin A, IU (IU)	0.0	0.126	0.0	0.126	1.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.063	0.0	0.063	0.63
Vitamin E (mg)	0.54	0.0	0.0	0.55	5.5
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.252	0.0	0.252	2.52
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	5.0
Thiamin (mg)	0.124	0.003	0.0	0.128	1.28
Riboflavin (mg)	0.202	0.002	0.0	0.204	2.04
Niacin (mg)	9.615	0.008	0.0	9.622	96.22
Pantothenic acid (mg)	0.933	0.008	0.0	0.941	9.41
Vitamin B-6 (mg)	0.949	0.008	0.0	0.957	9.57
Folate (mcg)	17.114	1.197	0.0	18.311	183.11
Vitamin B-12 (mcg)	2.32	0.0	0.0	2.32	23.2
Choline (mg)	134.4	0.4	0.0	134.8	1348.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.001	n/a	0.218	2.18
Threonine (g)	1.291	0.001	n/a	1.293	12.93
Isoleucine (g)	1.462	0.001	n/a	1.463	14.63
Leucine (g)	2.567	0.002	n/a	2.569	25.69
Lysine (g)	2.723	0.003	n/a	2.725	27.25
Methionine (g)	0.84	0.0	n/a	0.84	8.4
Cystine (g)	0.42	0.0	n/a	0.42	4.2
Phenylalanine (g)	1.276	0.002	n/a	1.278	12.78
Tyrosine (g)	1.027	0.001	n/a	1.027	10.27
Valine (g)	1.602	0.001	n/a	1.604	16.04
Arginine (g)	2.085	0.006	n/a	2.091	20.91
Histidine (g)	1.027	0.001	n/a	1.027	10.27
Alanine (g)	1.96	0.001	n/a	1.962	19.62
Aspartic acid (g)	2.94	0.006	n/a	2.946	29.46
Glutamic acid (g)	4.839	0.016	n/a	4.855	48.55
Glycine (g)	1.96	0.002	n/a	1.962	19.62
Proline (g)	1.54	0.001	n/a	1.541	15.41
Serine (g)	1.276	0.001	n/a	1.277	12.77
Cholesterol (mg)	90.237	0.0	0.0	90.237	902.37
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.063	0.003	0.0	7.066	70.66
Phytosterols (mg)	n/a	0.945	n/a	0.945	9.45
Monounsaturated Fat (g)	7.763	0.001	0.0	7.764	77.64
Polyunsaturated (g)	0.685	0.001	0.0	0.686	6.86