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Receta Crock Pot Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
32.0g 		carrots
18.1g 		celery
9.49g 		onion
10.5g 		petite
75.95g 		chicken broth
78.86g 		water
118.5g 		sugar
0.53g 		salt
0.5g 		cumin
0.18g 		pepper
0.05g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.17 0.07 0.12 0.05 0.79 0.0 0.0 0.0 0.03 0.0 n/a 9.48 56.88
Total Fat (g) 0.34 0.04 0.02 0.01 0.0 0.08 0.0 0.0 0.0 0.04 0.0 n/a 0.53 3.18
Carbohydrates (g) 19.23 1.73 0.28 0.98 2.04 0.32 0.0 0.52 0.0 0.08 0.0 n/a 25.18 151.08
Ash (g) 0.85 0.18 0.07 0.04 0.24 0.55 0.12 0.0 0.5 0.01 0.0 n/a 2.56 15.36
Calories (kcal) 112.96 7.42 1.519 4.2 64.558 5.52 0.0 2.027 0.0 0.656 0.017 n/a 198.876 1193.256
Starch (g) n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 1.56
Sucrose (g) 0.47 0.65 0.01 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1.74 10.44
Glucose (dextrose) (g) 0.0 0.11 0.05 0.21 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.37 2.22
Fructose (g) 0.09 0.1 0.05 0.14 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.38 2.28
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 48.6
Water (g) 3.33 15.98 9.06 9.36 65.48 77.13 118.38 0.01 0.0 0.01 0.05 n/a 298.79 1792.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 0.86 0.17 0.45 n/a 0.0 0.0 0.52 0.0 0.0 0.0 n/a 2.65 15.9
Galactose (g) 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.36
Dietary Fiber (g) 9.8 0.5 0.2 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 10.9 65.4
Calcium (mg) 17.92 5.972 3.797 2.415 n/a 4.732 3.555 0.443 0.12 1.629 0.004 n/a 40.587 243.522
Iron (mg) 2.41 0.05 0.02 0.02 n/a 0.16 0.0 0.0 0.0 0.12 0.0 n/a 2.79 16.74
Magnesium (mg) 39.04 2.172 1.044 1.05 n/a 0.789 1.185 0.048 0.005 0.641 0.006 n/a 45.979 275.874
Phosphorus (mg) 144.32 6.334 2.278 3.045 n/a 10.252 0.0 0.021 0.0 0.873 0.014 n/a 167.138 1002.828
Potassium (mg) 305.6 57.909 24.683 15.33 n/a 63.091 0.0 0.709 0.04 3.129 0.112 n/a 470.603 2823.618
Sodium (mg) 1.92 12.487 7.595 0.42 n/a 124.604 4.74 0.149 193.79 0.294 0.002 n/a 346.001 2076.006
Zinc (mg) 1.53 0.04 0.01 0.02 n/a 0.06 0.01 0.0 0.0 0.01 0.0 n/a 1.68 10.08
Copper (mg) 0.166 0.009 0.004 0.004 n/a 0.024 0.012 0.0 0.0 0.002 0.0 n/a 0.221 1.326
Manganese (mg) 0.426 0.025 0.009 0.014 n/a 0.039 0.0 0.0 0.001 0.006 0.0 n/a 0.52 3.12
Selenium (mcg) 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 16.8
Vitamin A, IU (IU) 12.48 3023.229 42.625 0.21 n/a 0.0 0.0 0.0 0.0 2.223 1.669 n/a 3082.436 18494.616
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 151.107 2.089 0.0 n/a 0.0 0.0 0.0 0.0 0.112 0.084 n/a 154.031 924.186
Beta Carotene (mcg) 7.36 1499.309 25.632 0.105 n/a 0.0 0.0 0.0 0.0 1.334 0.866 n/a 1534.605 9207.63
Vitamin E (mg) 0.16 0.12 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 46.327 26.866 0.42 n/a 0.0 0.0 0.0 0.0 0.784 0.027 n/a 74.425 446.55
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.35 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.35 8.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 1.1 0.3 0.8 n/a 5.5 0.0 0.0 0.0 0.0 0.1 n/a 9.1 54.6
Thiamin (mg) 0.278 0.013 0.002 0.005 n/a 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.299 1.794
Riboflavin (mg) 0.067 0.011 0.006 0.003 n/a 0.008 0.0 0.0 0.0 0.001 0.0 n/a 0.095 0.57
Niacin (mg) 0.835 0.177 0.03 0.013 n/a 0.402 0.0 0.001 0.0 0.008 0.001 n/a 1.467 8.802
Pantothenic acid (mg) 0.685 0.049 0.024 0.013 n/a 0.008 0.0 0.001 0.0 n/a 0.0 n/a 0.779 4.674
Vitamin B-6 (mg) 0.173 0.025 0.007 0.013 n/a 0.008 0.0 0.0 0.0 0.001 0.0 n/a 0.226 1.356
Folate (mcg) 153.28 3.438 3.418 1.995 n/a 0.0 0.0 0.005 0.0 0.018 0.025 n/a 162.178 973.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Choline (mg) 30.8 1.6 0.6 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 33.7 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.024
Threonine (g) n/a 0.034 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.038 0.228
Isoleucine (g) n/a 0.014 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.017 0.102
Leucine (g) n/a 0.018 0.003 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.024 0.144
Lysine (g) n/a 0.018 0.003 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.025 0.15
Methionine (g) n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.03
Cystine (g) n/a 0.014 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 0.084
Phenylalanine (g) n/a 0.011 0.002 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.016 0.096
Tyrosine (g) n/a 0.007 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054
Valine (g) n/a 0.013 0.003 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.018 0.108
Arginine (g) n/a 0.016 0.002 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.029 0.174
Histidine (g) n/a 0.007 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.054
Alanine (g) n/a 0.02 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.024 0.144
Aspartic acid (g) n/a 0.034 0.011 0.009 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.055 0.33
Glutamic acid (g) n/a 0.067 0.009 0.027 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.103 0.618
Glycine (g) n/a 0.009 0.002 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 0.084
Proline (g) n/a 0.009 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 0.072
Serine (g) n/a 0.009 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.007 0.004 0.004 n/a 0.024 0.0 0.0 0.0 0.003 0.0 n/a 0.093 0.558
Phytosterols (mg) n/a n/a 0.57 1.575 n/a n/a n/a n/a 0.0 0.119 n/a n/a 2.264 13.584
Monounsaturated Fat (g) 0.061 0.002 0.003 0.001 n/a 0.039 0.0 0.0 0.0 0.025 0.0 n/a 0.131 0.786
Polyunsaturated (g) 0.166 0.022 0.008 0.002 n/a 0.016 0.0 0.0 0.0 0.006 0.0 n/a 0.219 1.314