CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. dry beef shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
39.43g 		cream of mushroom soup
25.25g 		cream of celery soup
25.42g 		milk
20.33g 		velveeta cheese
113.4g 		beef
0.0g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.41 0.34 0.69 18.48 n/a 1.38 26.44 317.28
Total Fat (g) 0.6 1.49 1.13 0.2 24.95 n/a 1.17 29.53 354.36
Carbohydrates (g) 29.44 1.7 1.79 1.01 11.11 n/a 0.12 45.18 542.16
Ash (g) 0.35 0.49 0.57 0.15 6.8 n/a 0.12 8.48 101.76
Calories (kcal) 146.291 21.463 18.3 8.54 343.594 n/a 17.05 555.238 6662.856
Starch (g) 24.63 n/a n/a n/a n/a n/a n/a 24.63 295.56
Sucrose (g) 0.19 n/a n/a 0.0 n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a 1.06 n/a n/a n/a 1.06 12.72
Maltose (g) 0.77 n/a n/a 0.0 n/a n/a n/a 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.9 21.17 21.59 18.28 51.94 n/a 8.21 125.1 1501.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.37 0.34 1.06 9.19 n/a 0.12 12.13 145.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.0 0.0 n/a 0.0 1.4 16.8
Calcium (mg) 8.281 3.03 8.133 24.197 528.432 n/a 5.5 577.573 6930.876
Iron (mg) 1.3 0.28 0.13 0.01 0.2 n/a 0.13 2.05 24.6
Magnesium (mg) 20.899 1.01 1.271 2.237 n/a n/a 1.1 26.516 318.192
Phosphorus (mg) 74.526 6.565 7.625 19.317 978.62 n/a 18.92 1105.573 13266.876
Potassium (mg) 87.933 15.655 24.908 30.5 379.882 n/a 13.86 552.738 6632.856
Sodium (mg) 2.366 162.863 174.104 8.947 1699.829 n/a 13.64 2061.748 24740.976
Zinc (mg) 0.56 0.05 0.03 0.09 2.09 n/a 0.12 2.92 35.04
Copper (mg) 0.114 0.038 0.028 0.002 n/a n/a 0.001 0.183 2.196
Manganese (mg) 0.363 0.02 0.051 0.0 n/a n/a 0.003 0.437 5.244
Selenium (mcg) 24.9 0.6 0.5 0.7 n/a n/a 3.4 30.0 360.0
Vitamin A, IU (IU) 0.0 7.323 71.675 39.853 1255.31 n/a 64.46 1438.621 17263.452
Retinol (mcg) 0.0 2.02 2.288 11.793 n/a n/a 18.48 34.581 414.972
Vitamin A, RAE (mcg_RAE) 0.0 2.02 5.592 11.793 n/a n/a 18.59 37.995 455.94
Beta Carotene (mcg) 0.0 0.505 38.379 0.407 n/a n/a 1.21 40.501 486.012
Vitamin E (mg) 0.04 0.2 0.35 0.0 n/a n/a 0.11 0.72 8.64
Vitamin D (IU) n/a n/a n/a 10.573 n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 0.253 39.396 0.0 n/a n/a 38.83 85.576 1026.912
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.35 n/a n/a 0.0 n/a n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.3 3.6
Thiamin (mg) 0.351 0.01 0.005 0.004 n/a n/a 0.008 0.378 4.536
Riboflavin (mg) 0.158 0.013 0.01 0.039 0.397 n/a 0.056 0.672 8.064
Niacin (mg) 2.831 0.106 0.069 0.018 n/a n/a 0.007 3.031 36.372
Pantothenic acid (mg) 0.17 0.058 0.234 0.073 n/a n/a 0.154 0.689 8.268
Vitamin B-6 (mg) 0.055 0.0 0.003 0.008 n/a n/a 0.013 0.079 0.948
Folate (mcg) 93.453 0.505 0.508 1.017 n/a n/a 4.84 100.323 1203.876
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.09 n/a n/a 0.12 0.22 2.64
Choline (mg) 6.0 2.4 2.3 3.6 n/a n/a 24.8 39.1 469.2
Folic acid (mcg) 86.355 0.0 0.0 0.0 n/a n/a 0.0 86.355 1036.26
Tryptophan (g) 0.075 0.005 0.005 0.008 n/a n/a 0.017 0.11 1.32
Threonine (g) 0.181 0.015 0.013 0.018 n/a n/a 0.066 0.294 3.528
Isoleucine (g) 0.201 0.02 0.015 0.039 n/a n/a 0.076 0.351 4.212
Leucine (g) 0.39 0.033 0.025 0.077 n/a n/a 0.119 0.645 7.74
Lysine (g) 0.118 0.023 0.015 0.059 n/a n/a 0.099 0.314 3.768
Methionine (g) 0.059 0.008 0.005 0.016 n/a n/a 0.043 0.131 1.572
Cystine (g) 0.103 0.005 0.005 0.024 n/a n/a 0.032 0.169 2.028
Phenylalanine (g) 0.264 0.018 0.015 0.035 n/a n/a 0.074 0.405 4.86
Tyrosine (g) 0.095 0.015 0.01 0.028 n/a n/a 0.056 0.205 2.46
Valine (g) 0.233 0.023 0.018 0.045 n/a n/a 0.085 0.403 4.836
Arginine (g) 0.185 0.018 0.013 0.02 n/a n/a 0.084 0.32 3.84
Histidine (g) 0.118 0.01 0.008 0.016 n/a n/a 0.033 0.185 2.22
Alanine (g) 0.173 0.015 0.013 0.022 n/a n/a 0.077 0.301 3.612
Aspartic acid (g) 0.244 0.028 0.023 0.063 n/a n/a 0.139 0.497 5.964
Glutamic acid (g) 1.814 0.093 0.079 0.159 n/a n/a 0.18 2.325 27.9
Glycine (g) 0.173 0.013 0.01 0.012 n/a n/a 0.046 0.255 3.06
Proline (g) 0.619 0.035 0.028 0.073 n/a n/a 0.055 0.811 9.732
Serine (g) 0.244 0.02 0.015 0.043 n/a n/a 0.103 0.426 5.112
Cholesterol (mg) 0.0 0.0 2.796 1.017 90.718 n/a 46.64 141.171 1694.052
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.348 0.285 0.128 16.329 n/a 0.36 17.561 210.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.067 0.28 0.262 0.057 n/a n/a 0.449 1.115 13.38
Polyunsaturated (g) 0.221 0.361 0.508 0.008 n/a n/a 0.155 1.253 15.036