Receta Crock Pot Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
macaroni
18.9g |
milk
30.75g |
milk
30.5g |
salt
0.25g |
cheese
33.0g |
eggs
8.21g |
butter
2.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 2.09 | 1.03 | 0.0 | 8.22 | 1.03 | 0.02 | 14.86 | 178.32 |
| Total Fat (g) | 0.29 | 2.32 | 0.3 | 0.0 | 10.94 | 0.82 | 1.91 | 16.57 | 198.84 |
| Carbohydrates (g) | 14.11 | 3.09 | 1.52 | 0.0 | 0.42 | 0.06 | 0.0 | 19.21 | 230.52 |
| Ash (g) | 0.17 | 0.48 | 0.23 | 0.25 | 1.3 | 0.07 | 0.05 | 2.54 | 30.48 |
| Calories (kcal) | 70.119 | 41.205 | 12.81 | 0.0 | 132.99 | 11.745 | 16.879 | 285.748 | 3428.976 |
| Starch (g) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | n/a | 0.0 | n/a | 0.08 | 0.01 | n/a | 0.18 | 2.16 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.04 | 0.48 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.0 | n/a | 1.59 | n/a | 0.08 | 0.01 | n/a | 1.67 | 20.04 |
| Maltose (g) | 0.37 | n/a | 0.0 | n/a | 0.05 | 0.01 | n/a | 0.43 | 5.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 22.77 | 27.43 | 0.0 | 12.13 | 6.23 | 0.37 | 70.79 | 849.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 3.09 | 1.59 | 0.0 | 0.17 | 0.06 | 0.0 | 5.41 | 64.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.969 | 80.258 | 36.295 | 0.06 | 237.93 | 4.353 | 0.565 | 363.43 | 4361.16 |
| Iron (mg) | 0.62 | 0.06 | 0.01 | 0.0 | 0.22 | 0.15 | 0.0 | 1.07 | 12.84 |
| Magnesium (mg) | 10.017 | 7.38 | 3.355 | 0.003 | 9.24 | 0.986 | 0.047 | 31.027 | 372.324 |
| Phosphorus (mg) | 35.721 | 62.423 | 28.975 | 0.0 | 168.96 | 15.687 | 0.565 | 312.331 | 3747.972 |
| Potassium (mg) | 42.147 | 93.173 | 45.75 | 0.02 | 32.34 | 11.006 | 0.565 | 225.0 | 2700.0 |
| Sodium (mg) | 1.134 | 32.595 | 13.42 | 96.895 | 204.93 | 11.499 | 13.56 | 374.033 | 4488.396 |
| Zinc (mg) | 0.27 | 0.24 | 0.13 | 0.0 | 1.03 | 0.09 | 0.0 | 1.75 | 21.0 |
| Copper (mg) | 0.055 | 0.006 | 0.003 | 0.0 | 0.01 | 0.008 | 0.0 | 0.082 | 0.984 |
| Manganese (mg) | 0.174 | 0.003 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.184 | 2.208 |
| Selenium (mcg) | 11.9 | 0.7 | 1.0 | 0.0 | 4.6 | 2.6 | 0.0 | 20.9 | 250.8 |
| Vitamin A, IU (IU) | 0.0 | 71.648 | 59.78 | 0.0 | 330.66 | 39.999 | 58.831 | 560.917 | 6731.004 |
| Retinol (mcg) | 0.0 | 19.68 | 17.69 | 0.0 | 85.14 | 11.417 | 15.796 | 149.723 | 1796.676 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.988 | 17.69 | 0.0 | 87.45 | 11.499 | 16.103 | 152.729 | 1832.748 |
| Beta Carotene (mcg) | 0.0 | 3.69 | 0.61 | 0.0 | 28.05 | 0.821 | 3.72 | 36.891 | 442.692 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.1 | 0.08 | 0.05 | 0.3 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 15.86 | n/a | 3.96 | 2.875 | 1.318 | 24.013 | 288.156 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 30.588 | 367.056 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.168 | 0.015 | 0.006 | 0.0 | 0.01 | 0.006 | 0.0 | 0.206 | 2.472 |
| Riboflavin (mg) | 0.076 | 0.098 | 0.058 | 0.0 | 0.125 | 0.039 | 0.001 | 0.397 | 4.764 |
| Niacin (mg) | 1.357 | 0.058 | 0.027 | 0.0 | 0.026 | 0.006 | 0.001 | 1.476 | 17.712 |
| Pantothenic acid (mg) | 0.081 | 0.197 | 0.11 | 0.0 | 0.135 | 0.118 | 0.003 | 0.644 | 7.728 |
| Vitamin B-6 (mg) | 0.026 | 0.015 | 0.012 | 0.0 | 0.023 | 0.011 | 0.0 | 0.089 | 1.068 |
| Folate (mcg) | 44.793 | 2.46 | 1.525 | 0.0 | 5.94 | 3.86 | 0.071 | 58.649 | 703.788 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.13 | 0.0 | 0.27 | 0.11 | 0.0 | 0.57 | 6.84 |
| Choline (mg) | 2.9 | 9.8 | 5.4 | 0.0 | 5.4 | 20.6 | 0.4 | 44.5 | 534.0 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.031 | 0.012 | 0.0 | 0.106 | 0.014 | 0.0 | 0.199 | 2.388 |
| Threonine (g) | 0.087 | 0.095 | 0.027 | 0.0 | 0.294 | 0.046 | 0.001 | 0.55 | 6.6 |
| Isoleucine (g) | 0.096 | 0.126 | 0.058 | 0.0 | 0.512 | 0.055 | 0.001 | 0.848 | 10.176 |
| Leucine (g) | 0.187 | 0.206 | 0.116 | 0.0 | 0.789 | 0.09 | 0.002 | 1.389 | 16.668 |
| Lysine (g) | 0.057 | 0.166 | 0.088 | 0.0 | 0.683 | 0.075 | 0.002 | 1.071 | 12.852 |
| Methionine (g) | 0.028 | 0.052 | 0.024 | 0.0 | 0.215 | 0.031 | 0.0 | 0.351 | 4.212 |
| Cystine (g) | 0.049 | 0.018 | 0.037 | 0.0 | 0.043 | 0.022 | 0.0 | 0.17 | 2.04 |
| Phenylalanine (g) | 0.127 | 0.101 | 0.052 | 0.0 | 0.432 | 0.056 | 0.001 | 0.769 | 9.228 |
| Tyrosine (g) | 0.045 | 0.101 | 0.043 | 0.0 | 0.396 | 0.041 | 0.001 | 0.628 | 7.536 |
| Valine (g) | 0.112 | 0.141 | 0.067 | 0.0 | 0.548 | 0.071 | 0.001 | 0.94 | 11.28 |
| Arginine (g) | 0.089 | 0.077 | 0.031 | 0.0 | 0.31 | 0.067 | 0.001 | 0.574 | 6.888 |
| Histidine (g) | 0.057 | 0.058 | 0.024 | 0.0 | 0.287 | 0.025 | 0.0 | 0.453 | 5.436 |
| Alanine (g) | 0.083 | 0.074 | 0.034 | 0.0 | 0.231 | 0.061 | 0.001 | 0.483 | 5.796 |
| Aspartic acid (g) | 0.117 | 0.16 | 0.095 | 0.0 | 0.528 | 0.109 | 0.001 | 1.01 | 12.12 |
| Glutamic acid (g) | 0.869 | 0.44 | 0.238 | 0.0 | 2.01 | 0.138 | 0.004 | 3.699 | 44.388 |
| Glycine (g) | 0.083 | 0.043 | 0.018 | 0.0 | 0.142 | 0.035 | 0.0 | 0.322 | 3.864 |
| Proline (g) | 0.297 | 0.203 | 0.11 | 0.0 | 0.927 | 0.042 | 0.002 | 1.581 | 18.972 |
| Serine (g) | 0.117 | 0.114 | 0.064 | 0.0 | 0.482 | 0.08 | 0.001 | 0.858 | 10.296 |
| Cholesterol (mg) | 0.0 | 8.918 | 1.525 | 0.0 | 34.65 | 34.742 | 5.061 | 84.896 | 1018.752 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 1.411 | 0.192 | 0.0 | 6.96 | 0.255 | 1.209 | 10.08 | 120.96 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 0.72 | 0.085 | 0.0 | 3.099 | 0.313 | 0.495 | 4.744 | 56.928 |
| Polyunsaturated (g) | 0.106 | 0.077 | 0.012 | 0.0 | 0.31 | 0.112 | 0.072 | 0.688 | 8.256 |