Receta Crock Pot Macaroni 'N Cheese - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		macaroni
18.9g 		oil
2.27g 		milk
30.75g 		milk
30.5g 		salt
0.5g 		cheese
28.25g 		butter
4.73g 		onion
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.0 2.09 1.03 0.0 7.03 0.04 0.02 12.68 152.16
Total Fat (g) 0.29 2.27 2.32 0.3 0.0 9.36 3.84 0.0 18.37 220.44
Carbohydrates (g) 14.11 0.0 3.09 1.52 0.0 0.36 0.0 0.14 19.23 230.76
Ash (g) 0.17 0.0 0.48 0.23 0.5 1.11 0.1 0.01 2.59 31.08
Calories (kcal) 70.119 20.037 41.205 12.81 0.0 113.848 33.908 0.6 292.527 3510.324
Starch (g) 11.8 n/a n/a n/a n/a n/a n/a 0.0 11.8 141.6
Sucrose (g) 0.09 n/a n/a 0.0 n/a 0.07 n/a 0.01 0.17 2.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.05 0.6
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04 0.48
Lactose (g) 0.0 n/a n/a 1.59 n/a 0.06 n/a 0.0 1.65 19.8
Maltose (g) 0.37 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 0.0 22.77 27.43 0.0 10.38 0.75 1.34 64.53 774.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 3.09 1.59 0.0 0.15 0.0 0.06 5.39 64.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.969 0.0 80.258 36.295 0.12 203.683 1.135 0.345 325.804 3909.648
Iron (mg) 0.62 0.0 0.06 0.01 0.0 0.19 0.0 0.0 0.89 10.68
Magnesium (mg) 10.017 0.0 7.38 3.355 0.005 7.91 0.095 0.15 28.912 346.944
Phosphorus (mg) 35.721 0.0 62.423 28.975 0.0 144.64 1.135 0.435 273.329 3279.948
Potassium (mg) 42.147 0.0 93.173 45.75 0.04 27.685 1.135 2.19 212.12 2545.44
Sodium (mg) 1.134 0.0 32.595 13.42 193.79 175.433 27.24 0.06 443.672 5324.064
Zinc (mg) 0.27 0.0 0.24 0.13 0.0 0.88 0.0 0.0 1.52 18.24
Copper (mg) 0.055 0.0 0.006 0.003 0.0 0.008 0.0 0.001 0.073 0.876
Manganese (mg) 0.174 n/a 0.003 0.0 0.001 0.003 0.0 0.002 0.182 2.184
Selenium (mcg) 11.9 0.0 0.7 1.0 0.0 3.9 0.0 0.0 17.6 211.2
Vitamin A, IU (IU) 0.0 0.0 71.648 59.78 0.0 283.065 118.182 0.03 532.704 6392.448
Retinol (mcg) 0.0 0.0 19.68 17.69 0.0 72.885 31.733 0.0 141.988 1703.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.988 17.69 0.0 74.863 32.348 0.0 144.888 1738.656
Beta Carotene (mcg) 0.0 0.0 3.69 0.61 0.0 24.013 7.472 0.015 35.8 429.6
Vitamin E (mg) 0.02 0.21 0.04 0.0 0.0 0.08 0.11 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a 15.86 n/a 3.39 2.648 n/a 21.898 262.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.0 0.0 0.0 0.0 0.06 3.462 41.544
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.17 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Thiamin (mg) 0.168 0.0 0.015 0.006 0.0 0.008 0.0 0.001 0.199 2.388
Riboflavin (mg) 0.076 0.0 0.098 0.058 0.0 0.107 0.001 0.0 0.341 4.092
Niacin (mg) 1.357 0.0 0.058 0.027 0.0 0.023 0.002 0.002 1.469 17.628
Pantothenic acid (mg) 0.081 0.0 0.197 0.11 0.0 0.116 0.005 0.002 0.511 6.132
Vitamin B-6 (mg) 0.026 0.0 0.015 0.012 0.0 0.02 0.0 0.002 0.076 0.912
Folate (mcg) 44.793 0.0 2.46 1.525 0.0 5.085 0.142 0.285 54.29 651.48
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.13 0.0 0.23 0.01 0.0 0.43 5.16
Choline (mg) 2.9 n/a 9.8 5.4 0.0 4.7 0.9 0.1 23.7 284.4
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.0 0.031 0.012 0.0 0.09 0.0 0.0 0.17 2.04
Threonine (g) 0.087 0.0 0.095 0.027 0.0 0.251 0.002 0.0 0.463 5.556
Isoleucine (g) 0.096 0.0 0.126 0.058 0.0 0.438 0.002 0.0 0.721 8.652
Leucine (g) 0.187 0.0 0.206 0.116 0.0 0.675 0.004 0.0 1.188 14.256
Lysine (g) 0.057 0.0 0.166 0.088 0.0 0.585 0.003 0.001 0.9 10.8
Methionine (g) 0.028 0.0 0.052 0.024 0.0 0.184 0.001 0.0 0.29 3.48
Cystine (g) 0.049 0.0 0.018 0.037 0.0 0.037 0.0 0.0 0.141 1.692
Phenylalanine (g) 0.127 0.0 0.101 0.052 0.0 0.37 0.002 0.0 0.652 7.824
Tyrosine (g) 0.045 0.0 0.101 0.043 0.0 0.339 0.002 0.0 0.531 6.372
Valine (g) 0.112 0.0 0.141 0.067 0.0 0.469 0.003 0.0 0.792 9.504
Arginine (g) 0.089 0.0 0.077 0.031 0.0 0.266 0.001 0.002 0.465 5.58
Histidine (g) 0.057 0.0 0.058 0.024 0.0 0.246 0.001 0.0 0.386 4.632
Alanine (g) 0.083 0.0 0.074 0.034 0.0 0.198 0.001 0.0 0.39 4.68
Aspartic acid (g) 0.117 0.0 0.16 0.095 0.0 0.452 0.003 0.001 0.828 9.936
Glutamic acid (g) 0.869 0.0 0.44 0.238 0.0 1.72 0.009 0.004 3.28 39.36
Glycine (g) 0.083 0.0 0.043 0.018 0.0 0.121 0.001 0.0 0.267 3.204
Proline (g) 0.297 0.0 0.203 0.11 0.0 0.794 0.004 0.0 1.407 16.884
Serine (g) 0.117 0.0 0.114 0.064 0.0 0.412 0.002 0.0 0.71 8.52
Cholesterol (mg) 0.0 0.0 8.918 1.525 0.0 29.663 10.168 0.0 50.273 603.276
Trans Fat (g) 0.0 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.053 0.168 1.411 0.192 0.0 5.958 2.429 0.001 10.213 122.556
Phytosterols (mg) n/a 5.667 n/a n/a 0.0 n/a n/a 0.225 5.892 70.704
Monounsaturated Fat (g) 0.032 0.515 0.72 0.085 0.0 2.653 0.994 0.0 4.999 59.988
Polyunsaturated (g) 0.106 1.477 0.077 0.012 0.0 0.266 0.144 0.0 2.081 24.972