Receta Crock Pot Macaroni 'N Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
macaroni
18.9g |
oil
2.27g |
milk
30.75g |
milk
30.5g |
salt
0.5g |
cheese
28.25g |
butter
4.73g |
onion
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 0.0 | 2.09 | 1.03 | 0.0 | 7.03 | 0.04 | 0.02 | 12.68 | 152.16 |
| Total Fat (g) | 0.29 | 2.27 | 2.32 | 0.3 | 0.0 | 9.36 | 3.84 | 0.0 | 18.37 | 220.44 |
| Carbohydrates (g) | 14.11 | 0.0 | 3.09 | 1.52 | 0.0 | 0.36 | 0.0 | 0.14 | 19.23 | 230.76 |
| Ash (g) | 0.17 | 0.0 | 0.48 | 0.23 | 0.5 | 1.11 | 0.1 | 0.01 | 2.59 | 31.08 |
| Calories (kcal) | 70.119 | 20.037 | 41.205 | 12.81 | 0.0 | 113.848 | 33.908 | 0.6 | 292.527 | 3510.324 |
| Starch (g) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.01 | 0.17 | 2.04 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.05 | 0.6 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | 1.59 | n/a | 0.06 | n/a | 0.0 | 1.65 | 19.8 |
| Maltose (g) | 0.37 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 0.0 | 22.77 | 27.43 | 0.0 | 10.38 | 0.75 | 1.34 | 64.53 | 774.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.0 | 3.09 | 1.59 | 0.0 | 0.15 | 0.0 | 0.06 | 5.39 | 64.68 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.969 | 0.0 | 80.258 | 36.295 | 0.12 | 203.683 | 1.135 | 0.345 | 325.804 | 3909.648 |
| Iron (mg) | 0.62 | 0.0 | 0.06 | 0.01 | 0.0 | 0.19 | 0.0 | 0.0 | 0.89 | 10.68 |
| Magnesium (mg) | 10.017 | 0.0 | 7.38 | 3.355 | 0.005 | 7.91 | 0.095 | 0.15 | 28.912 | 346.944 |
| Phosphorus (mg) | 35.721 | 0.0 | 62.423 | 28.975 | 0.0 | 144.64 | 1.135 | 0.435 | 273.329 | 3279.948 |
| Potassium (mg) | 42.147 | 0.0 | 93.173 | 45.75 | 0.04 | 27.685 | 1.135 | 2.19 | 212.12 | 2545.44 |
| Sodium (mg) | 1.134 | 0.0 | 32.595 | 13.42 | 193.79 | 175.433 | 27.24 | 0.06 | 443.672 | 5324.064 |
| Zinc (mg) | 0.27 | 0.0 | 0.24 | 0.13 | 0.0 | 0.88 | 0.0 | 0.0 | 1.52 | 18.24 |
| Copper (mg) | 0.055 | 0.0 | 0.006 | 0.003 | 0.0 | 0.008 | 0.0 | 0.001 | 0.073 | 0.876 |
| Manganese (mg) | 0.174 | n/a | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | 0.002 | 0.182 | 2.184 |
| Selenium (mcg) | 11.9 | 0.0 | 0.7 | 1.0 | 0.0 | 3.9 | 0.0 | 0.0 | 17.6 | 211.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 71.648 | 59.78 | 0.0 | 283.065 | 118.182 | 0.03 | 532.704 | 6392.448 |
| Retinol (mcg) | 0.0 | 0.0 | 19.68 | 17.69 | 0.0 | 72.885 | 31.733 | 0.0 | 141.988 | 1703.856 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.988 | 17.69 | 0.0 | 74.863 | 32.348 | 0.0 | 144.888 | 1738.656 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.69 | 0.61 | 0.0 | 24.013 | 7.472 | 0.015 | 35.8 | 429.6 |
| Vitamin E (mg) | 0.02 | 0.21 | 0.04 | 0.0 | 0.0 | 0.08 | 0.11 | 0.0 | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | n/a | 3.39 | 2.648 | n/a | 21.898 | 262.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 3.462 | 41.544 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 8.4 |
| Thiamin (mg) | 0.168 | 0.0 | 0.015 | 0.006 | 0.0 | 0.008 | 0.0 | 0.001 | 0.199 | 2.388 |
| Riboflavin (mg) | 0.076 | 0.0 | 0.098 | 0.058 | 0.0 | 0.107 | 0.001 | 0.0 | 0.341 | 4.092 |
| Niacin (mg) | 1.357 | 0.0 | 0.058 | 0.027 | 0.0 | 0.023 | 0.002 | 0.002 | 1.469 | 17.628 |
| Pantothenic acid (mg) | 0.081 | 0.0 | 0.197 | 0.11 | 0.0 | 0.116 | 0.005 | 0.002 | 0.511 | 6.132 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.015 | 0.012 | 0.0 | 0.02 | 0.0 | 0.002 | 0.076 | 0.912 |
| Folate (mcg) | 44.793 | 0.0 | 2.46 | 1.525 | 0.0 | 5.085 | 0.142 | 0.285 | 54.29 | 651.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.13 | 0.0 | 0.23 | 0.01 | 0.0 | 0.43 | 5.16 |
| Choline (mg) | 2.9 | n/a | 9.8 | 5.4 | 0.0 | 4.7 | 0.9 | 0.1 | 23.7 | 284.4 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.0 | 0.031 | 0.012 | 0.0 | 0.09 | 0.0 | 0.0 | 0.17 | 2.04 |
| Threonine (g) | 0.087 | 0.0 | 0.095 | 0.027 | 0.0 | 0.251 | 0.002 | 0.0 | 0.463 | 5.556 |
| Isoleucine (g) | 0.096 | 0.0 | 0.126 | 0.058 | 0.0 | 0.438 | 0.002 | 0.0 | 0.721 | 8.652 |
| Leucine (g) | 0.187 | 0.0 | 0.206 | 0.116 | 0.0 | 0.675 | 0.004 | 0.0 | 1.188 | 14.256 |
| Lysine (g) | 0.057 | 0.0 | 0.166 | 0.088 | 0.0 | 0.585 | 0.003 | 0.001 | 0.9 | 10.8 |
| Methionine (g) | 0.028 | 0.0 | 0.052 | 0.024 | 0.0 | 0.184 | 0.001 | 0.0 | 0.29 | 3.48 |
| Cystine (g) | 0.049 | 0.0 | 0.018 | 0.037 | 0.0 | 0.037 | 0.0 | 0.0 | 0.141 | 1.692 |
| Phenylalanine (g) | 0.127 | 0.0 | 0.101 | 0.052 | 0.0 | 0.37 | 0.002 | 0.0 | 0.652 | 7.824 |
| Tyrosine (g) | 0.045 | 0.0 | 0.101 | 0.043 | 0.0 | 0.339 | 0.002 | 0.0 | 0.531 | 6.372 |
| Valine (g) | 0.112 | 0.0 | 0.141 | 0.067 | 0.0 | 0.469 | 0.003 | 0.0 | 0.792 | 9.504 |
| Arginine (g) | 0.089 | 0.0 | 0.077 | 0.031 | 0.0 | 0.266 | 0.001 | 0.002 | 0.465 | 5.58 |
| Histidine (g) | 0.057 | 0.0 | 0.058 | 0.024 | 0.0 | 0.246 | 0.001 | 0.0 | 0.386 | 4.632 |
| Alanine (g) | 0.083 | 0.0 | 0.074 | 0.034 | 0.0 | 0.198 | 0.001 | 0.0 | 0.39 | 4.68 |
| Aspartic acid (g) | 0.117 | 0.0 | 0.16 | 0.095 | 0.0 | 0.452 | 0.003 | 0.001 | 0.828 | 9.936 |
| Glutamic acid (g) | 0.869 | 0.0 | 0.44 | 0.238 | 0.0 | 1.72 | 0.009 | 0.004 | 3.28 | 39.36 |
| Glycine (g) | 0.083 | 0.0 | 0.043 | 0.018 | 0.0 | 0.121 | 0.001 | 0.0 | 0.267 | 3.204 |
| Proline (g) | 0.297 | 0.0 | 0.203 | 0.11 | 0.0 | 0.794 | 0.004 | 0.0 | 1.407 | 16.884 |
| Serine (g) | 0.117 | 0.0 | 0.114 | 0.064 | 0.0 | 0.412 | 0.002 | 0.0 | 0.71 | 8.52 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.918 | 1.525 | 0.0 | 29.663 | 10.168 | 0.0 | 50.273 | 603.276 |
| Trans Fat (g) | 0.0 | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.053 | 0.168 | 1.411 | 0.192 | 0.0 | 5.958 | 2.429 | 0.001 | 10.213 | 122.556 |
| Phytosterols (mg) | n/a | 5.667 | n/a | n/a | 0.0 | n/a | n/a | 0.225 | 5.892 | 70.704 |
| Monounsaturated Fat (g) | 0.032 | 0.515 | 0.72 | 0.085 | 0.0 | 2.653 | 0.994 | 0.0 | 4.999 | 59.988 |
| Polyunsaturated (g) | 0.106 | 1.477 | 0.077 | 0.012 | 0.0 | 0.266 | 0.144 | 0.0 | 2.081 | 24.972 |