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Receta Crock Pot No Peek Stew - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chuck
77.11g 		potatoes
22.5g 		carrots
22.78g 		celery
17.98g 		onion
13.5g 		peas
13.4g 		corn
13.6g 		beans
17.7g 		tomatoes soup
30.5g 		water
44.44g 		tapioca
1.9g 		cornstarch
1.2g 		pepper
0.05g 		parsley
0.05g 		salt
0.6g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 19.84 0.45 0.21 0.12 0.15 0.7 0.41 1.25 0.49 0.0 0.0 0.0 0.01 0.01 0.0 0.0 23.65 236.5
Total Fat (g) 9.05 0.02 0.05 0.03 0.01 0.05 0.11 0.13 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.63 96.3
Carbohydrates (g) 0.0 3.93 2.18 0.53 1.26 1.83 2.82 4.25 4.09 0.0 1.69 1.1 0.03 0.03 0.0 0.0 23.73 237.3
Ash (g) 0.84 0.24 0.22 0.13 0.05 0.1 0.07 0.28 n/a 0.04 0.0 0.0 0.0 0.01 0.6 0.6 3.2 32.0
Calories (kcal) 166.558 17.325 9.341 2.876 5.4 10.318 11.968 22.833 18.3 0.0 6.802 4.572 0.135 0.138 0.0 0.0 276.567 2765.67
Starch (g) n/a 3.47 0.33 0.0 0.0 0.56 2.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.41 64.1
Sucrose (g) n/a 0.04 0.82 0.02 0.13 0.62 0.22 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.85 18.5
Glucose (dextrose) (g) n/a 0.07 0.13 0.1 0.27 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.64 6.4
Fructose (g) n/a 0.06 0.13 0.09 0.17 0.03 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.53 5.3
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.48 17.85 20.12 17.16 12.03 10.72 10.2 11.78 25.16 44.39 0.21 0.1 0.01 0.0 0.0 0.0 217.21 2172.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 1.08 0.33 0.57 0.67 0.34 n/a 2.47 0.0 0.06 0.0 0.0 0.0 0.0 0.0 5.71 57.1
Galactose (g) n/a 0.0 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 1.2
Dietary Fiber (g) 0.0 0.5 0.6 0.3 0.2 0.6 0.3 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 46.0
Calcium (mg) 5.398 2.7 7.519 7.191 3.105 2.948 0.544 11.151 3.965 1.333 0.38 0.024 0.232 0.734 0.144 0.144 47.511 475.11
Iron (mg) 2.13 0.18 0.07 0.04 0.03 0.21 0.06 0.19 0.34 0.0 0.03 0.01 0.02 0.05 0.0 0.0 3.33 33.3
Magnesium (mg) 18.506 5.175 2.734 1.978 1.35 3.484 2.448 9.912 4.27 0.444 0.019 0.036 0.103 0.125 0.006 0.006 50.596 505.96
Phosphorus (mg) 165.016 12.825 7.974 4.315 3.915 10.988 9.52 18.054 8.845 0.0 0.133 0.156 0.092 0.176 0.0 0.0 242.008 2420.08
Potassium (mg) 230.56 94.725 72.909 46.743 19.71 20.502 28.968 65.49 69.845 0.0 0.209 0.036 0.667 1.903 0.048 0.048 652.362 6523.62
Sodium (mg) 51.664 1.35 15.721 14.382 0.54 14.472 0.408 1.062 168.055 1.778 0.019 0.108 0.023 0.226 232.548 232.548 734.904 7349.04
Zinc (mg) 6.73 0.07 0.05 0.02 0.02 0.11 0.05 0.11 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.26 72.6
Copper (mg) 0.085 0.025 0.011 0.007 0.005 0.016 0.005 0.021 0.049 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.232 2.32
Manganese (mg) 0.0 0.034 0.032 0.018 0.018 0.046 0.016 0.067 n/a 0.0 0.002 0.001 0.003 0.005 0.001 0.001 0.242 2.42
Selenium (mcg) 15.3 0.1 0.0 0.1 0.1 0.3 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 178.0
Vitamin A, IU (IU) 0.0 0.45 3806.295 80.721 0.27 275.772 26.52 0.531 n/a 0.0 0.0 0.0 0.158 5.092 0.0 0.0 4195.81 41958.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 190.246 3.955 0.0 13.802 1.36 0.0 6.1 0.0 0.0 0.0 0.008 0.255 0.0 0.0 215.726 2157.26
Beta Carotene (mcg) 0.0 0.225 1887.654 48.541 0.135 164.15 6.664 n/a 71.675 0.0 0.0 0.0 0.083 2.69 0.0 0.0 2181.817 21818.17
Vitamin E (mg) 0.13 0.0 0.15 0.05 0.0 0.0 0.01 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.228 0.0 0.0 0.0 0.0 n/a 3330.6 0.0 0.0 0.0 0.003 0.199 0.0 0.0 3331.03 33310.3
Lutein + zeaxanthin (mcg) 0.0 1.8 58.327 50.878 0.54 315.168 91.392 n/a 27.45 0.0 0.0 0.0 0.109 2.765 0.0 0.0 548.428 5484.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 1.3 0.6 1.0 2.4 0.9 0.2 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.8 148.0
Thiamin (mg) 0.093 0.018 0.016 0.004 0.007 0.035 0.011 0.023 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.218 2.18
Riboflavin (mg) 0.177 0.007 0.014 0.011 0.004 0.013 0.01 0.011 0.018 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.265 2.65
Niacin (mg) 2.899 0.236 0.223 0.058 0.016 0.23 0.237 0.097 0.314 0.0 0.0 0.0 0.001 0.004 0.0 0.0 4.316 43.16
Pantothenic acid (mg) 0.0 0.068 0.062 0.045 0.016 0.074 0.049 0.039 n/a 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.354 3.54
Vitamin B-6 (mg) 0.293 0.068 0.032 0.013 0.016 0.011 0.023 0.019 0.027 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.503 5.03
Folate (mcg) 6.169 3.6 4.329 6.472 2.565 7.102 4.896 13.275 0.0 0.0 0.076 0.0 0.005 0.09 0.0 0.0 48.579 485.79
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.71 27.1
Choline (mg) 75.6 2.7 2.0 1.1 0.8 3.6 3.3 n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.1 931.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.007 0.002 0.002 0.001 0.005 0.004 0.014 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.252 2.52
Threonine (g) 0.918 0.018 0.043 0.004 0.003 0.027 0.012 0.053 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.077 10.77
Isoleucine (g) 1.026 0.018 0.018 0.004 0.001 0.025 0.012 0.055 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.159 11.59
Leucine (g) 1.75 0.027 0.023 0.005 0.004 0.042 0.049 0.099 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.0 20.0
Lysine (g) 1.858 0.029 0.023 0.005 0.005 0.042 0.037 0.085 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.085 20.85
Methionine (g) 0.563 0.007 0.005 0.002 0.0 0.011 0.01 0.019 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.616 6.16
Cystine (g) 0.216 0.007 0.018 0.0 0.0 0.004 0.007 0.014 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.266 2.66
Phenylalanine (g) 0.856 0.02 0.014 0.004 0.004 0.025 0.019 0.067 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.009 10.09
Tyrosine (g) 0.725 0.018 0.009 0.002 0.001 0.015 0.015 0.035 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.82 8.2
Valine (g) 1.072 0.027 0.016 0.005 0.003 0.031 0.019 0.065 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.239 12.39
Arginine (g) 1.334 0.023 0.021 0.004 0.014 0.055 0.016 0.078 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.544 15.44
Histidine (g) 0.64 0.011 0.009 0.002 0.001 0.013 0.011 0.035 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.723 7.23
Alanine (g) 1.203 0.014 0.025 0.004 0.003 0.031 0.033 0.053 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.365 13.65
Aspartic acid (g) 1.974 0.115 0.043 0.022 0.012 0.064 0.029 0.15 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.41 24.1
Glutamic acid (g) 3.177 0.079 0.084 0.016 0.035 0.095 0.079 0.191 n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 3.758 37.58
Glycine (g) 0.948 0.014 0.011 0.004 0.004 0.024 0.015 0.05 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.07 10.7
Proline (g) 0.841 0.016 0.011 0.004 0.001 0.023 0.05 0.053 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.999 9.99
Serine (g) 0.794 0.02 0.011 0.004 0.003 0.023 0.022 0.067 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.944 9.44
Cholesterol (mg) 47.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.037 470.37
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.015 0.007 0.009 0.007 0.005 0.009 0.016 0.014 0.049 0.0 0.0 0.0 0.001 0.0 0.0 0.0 3.133 31.33
Phytosterols (mg) n/a 1.125 n/a 1.079 2.025 n/a n/a n/a n/a n/a n/a n/a 0.049 n/a 0.0 0.0 4.277 42.77
Monounsaturated Fat (g) 4.187 0.0 0.002 0.005 0.001 0.004 0.031 0.009 0.055 0.0 0.0 0.0 0.001 0.002 0.0 0.0 4.298 42.98
Polyunsaturated (g) 0.332 0.009 0.027 0.014 0.003 0.024 0.05 0.08 0.058 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.598 5.98