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Raciónes: 10

Ingredientes

Cost per serving $2.07 view details
  • 2 lbs. chuck or possibly stew meat, cubed
  • 2 c. potatoes, cut up
  • 2 c. carrots, cut up
  • 2 c. celery, cut up
  • 1 lg. onion
  • 1 c. each frzn green beans, peas, corn or possibly whatever vegetables you wish
  • 1 can Campbell's tomato soup
  • 1 can water
  • 2 tbsp. Minute Tapioca
  • 1 1/2 tbsp. cornstarch
  • 1/4 teaspoon pepper
  • 1 teaspoon parsley flakes
  • 1 teaspoon salt and salt substitute
  • 1 teaspoon Lawry's seasoned salt

Direcciones

  1. Mix all ingredients together in crockpot. Cover and cook on low for 10 to 12 hrs. Do not peek!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 10 servings
Calories 277  
Calories from Fat 87 31%
Total Fat 9.63g 12%
Saturated Fat 3.13g 13%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 735mg 31%
Potassium 652mg 19%
Total Carbs 23.73g 6%
Dietary Fiber 4.6g 15%
Sugars 5.71g 4%
Protein 23.65g 38%
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