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Receta Crock Pot Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 8 pepper steaks
1 tbsp Gravy Master
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mushroom soup
101.67g 		onion
45.0g 		bell pepper
32.53g 		mushrooms
22.63g 		flour
41.67g 		beef bouillon
320.0g 		pepper
0.0g 		oil
18.13g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.5 0.32 0.7 4.3 3.65 n/a 0.0 13.03 39.09
Total Fat (g) 7.42 0.05 0.1 0.08 0.41 0.7 n/a 18.13 26.89 80.67
Carbohydrates (g) 7.73 4.2 1.96 0.74 31.8 0.13 n/a 0.0 46.56 139.68
Ash (g) 1.22 0.16 0.15 0.19 0.2 n/a n/a 0.0 1.92 5.76
Calories (kcal) 110.817 18.0 10.083 4.979 151.667 22.4 n/a 160.299 478.245 1434.735
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 0.0 0.0 n/a n/a n/a n/a 0.45 1.35
Glucose (dextrose) (g) n/a 0.89 0.63 0.33 n/a n/a n/a n/a 1.85 5.55
Fructose (g) n/a 0.58 0.74 0.04 n/a n/a n/a n/a 1.35 4.05
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.74 40.1 29.99 20.92 4.97 312.16 n/a 0.0 489.88 1469.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.33 1.91 1.37 0.37 0.11 0.0 n/a 0.0 5.09 15.27
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.7 0.2 1.1 0.0 n/a 0.0 3.0 9.0
Calcium (mg) 23.383 10.35 2.277 0.679 6.25 19.2 n/a 0.0 62.139 186.417
Iron (mg) 0.71 0.09 0.14 0.11 1.93 0.54 n/a 0.0 3.54 10.62
Magnesium (mg) 7.117 4.5 3.903 2.037 9.167 6.4 n/a 0.0 33.124 99.372
Phosphorus (mg) 22.367 13.05 8.457 19.465 45.0 41.6 n/a 0.0 149.938 449.814
Potassium (mg) 128.1 65.7 68.631 71.974 44.583 172.8 n/a 0.0 551.789 1655.367
Sodium (mg) 672.017 1.8 1.301 1.132 0.833 1043.2 n/a 0.0 1720.283 5160.849
Zinc (mg) 0.81 0.08 0.08 0.12 0.29 0.0 n/a 0.0 1.38 4.14
Copper (mg) 0.041 0.018 0.007 0.072 0.058 0.0 n/a 0.0 0.196 0.588
Manganese (mg) 0.102 0.059 0.036 0.011 0.283 n/a n/a n/a 0.491 1.473
Selenium (mcg) 2.9 0.2 0.0 2.1 14.1 2.2 n/a 0.0 21.7 65.1
Vitamin A, IU (IU) 33.55 0.9 1018.41 0.0 0.0 n/a n/a 0.0 1052.86 3158.58
Retinol (mcg) 8.133 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.133 24.399
Vitamin A, RAE (mcg_RAE) 9.15 0.0 51.067 0.0 0.0 0.0 n/a 0.0 60.217 180.651
Beta Carotene (mcg) 3.05 0.45 528.233 0.0 0.0 0.0 n/a 0.0 531.733 1595.199
Vitamin E (mg) 0.65 0.01 0.51 0.0 0.03 0.0 n/a 1.67 2.87 8.61
Vitamin D (IU) n/a n/a n/a 4.074 n/a n/a n/a n/a 4.074 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.017 1.8 16.589 0.0 7.5 0.0 n/a 0.0 26.905 80.715
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.03 n/a n/a n/a 0.05 0.15
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.16 n/a n/a n/a 0.21 0.63
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 3.3 41.5 0.5 0.0 0.0 n/a 0.0 45.3 135.9
Thiamin (mg) 0.02 0.023 0.016 0.018 0.329 0.0 n/a 0.0 0.406 1.218
Riboflavin (mg) 0.092 0.014 0.029 0.091 0.204 0.064 n/a 0.0 0.493 1.479
Niacin (mg) 1.322 0.054 0.319 0.817 2.458 2.496 n/a 0.0 7.466 22.398
Pantothenic acid (mg) 0.203 0.054 0.104 0.34 0.183 n/a n/a 0.0 0.884 2.652
Vitamin B-6 (mg) 0.041 0.054 0.094 0.023 0.017 0.032 n/a 0.0 0.26 0.78
Folate (mcg) 2.033 8.55 14.962 3.621 76.25 6.4 n/a 0.0 111.817 335.451
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.01 0.0 0.22 n/a 0.0 0.28 0.84
Choline (mg) 11.2 2.7 1.8 3.9 4.3 9.3 n/a n/a 33.3 99.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 n/a 0.0 64.167 192.501
Tryptophan (g) n/a 0.005 0.003 0.009 0.054 n/a n/a 0.0 0.071 0.213
Threonine (g) n/a 0.009 0.013 0.025 0.117 n/a n/a 0.0 0.164 0.492
Isoleucine (g) n/a 0.005 0.007 0.018 0.15 n/a n/a 0.0 0.179 0.537
Leucine (g) n/a 0.014 0.013 0.027 0.296 n/a n/a 0.0 0.35 1.05
Lysine (g) n/a 0.018 0.013 0.025 0.096 n/a n/a 0.0 0.152 0.456
Methionine (g) n/a 0.0 0.003 0.007 0.075 n/a n/a 0.0 0.085 0.255
Cystine (g) n/a 0.0 0.007 0.002 0.092 n/a n/a 0.0 0.1 0.3
Phenylalanine (g) n/a 0.014 0.016 0.02 0.217 n/a n/a 0.0 0.267 0.801
Tyrosine (g) n/a 0.005 0.003 0.009 0.129 n/a n/a 0.0 0.146 0.438
Valine (g) n/a 0.009 0.01 0.052 0.175 n/a n/a 0.0 0.246 0.738
Arginine (g) n/a 0.045 0.013 0.018 0.175 n/a n/a 0.0 0.251 0.753
Histidine (g) n/a 0.005 0.007 0.014 0.096 n/a n/a 0.0 0.12 0.36
Alanine (g) n/a 0.009 0.01 0.045 0.138 n/a n/a 0.0 0.202 0.606
Aspartic acid (g) n/a 0.041 0.091 0.045 0.183 n/a n/a 0.0 0.36 1.08
Glutamic acid (g) n/a 0.117 0.068 0.077 1.45 n/a n/a 0.0 1.712 5.136
Glycine (g) n/a 0.014 0.01 0.02 0.154 n/a n/a 0.0 0.198 0.594
Proline (g) n/a 0.005 0.007 0.018 0.5 n/a n/a 0.0 0.529 1.587
Serine (g) n/a 0.009 0.016 0.02 0.217 n/a n/a 0.0 0.262 0.786
Cholesterol (mg) 8.133 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.133 24.399
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.468 0.468 1.404
Saturated Fat (g) 1.952 0.018 0.01 0.009 0.067 0.352 n/a 1.347 3.755 11.265
Phytosterols (mg) n/a 6.75 n/a n/a n/a n/a n/a 45.333 52.083 156.249
Monounsaturated Fat (g) 3.264 0.005 0.0 0.0 0.038 0.288 n/a 4.122 7.715 23.145
Polyunsaturated (g) 1.881 0.009 0.023 0.032 0.171 0.032 n/a 11.812 13.959 41.877