Receta Crock Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Morton seasoning blend
Garlic salt
Salt
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		roast
134.94g 		onion
9.9g 		garlic salt
0.0g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.72 0.11 n/a n/a n/a 34.83 348.3
Total Fat (g) 15.83 0.01 n/a n/a n/a 15.84 158.4
Carbohydrates (g) 0.0 0.92 n/a n/a n/a 0.92 9.2
Ash (g) 1.47 0.03 n/a n/a n/a 1.51 15.1
Calories (kcal) 291.476 3.96 n/a n/a n/a 295.436 2954.36
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.13 n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 83.08 8.82 n/a n/a n/a 91.91 919.1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.42 n/a n/a n/a 0.42 4.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a n/a 0.2 2.0
Calcium (mg) 9.446 2.277 n/a n/a n/a 11.723 117.23
Iron (mg) 3.72 0.02 n/a n/a n/a 3.75 37.5
Magnesium (mg) 32.386 0.99 n/a n/a n/a 33.376 333.76
Phosphorus (mg) 288.777 2.871 n/a n/a n/a 291.648 2916.48
Potassium (mg) 403.478 14.454 n/a n/a n/a 417.932 4179.32
Sodium (mg) 90.412 0.396 n/a n/a n/a 90.808 908.08
Zinc (mg) 11.78 0.02 n/a n/a n/a 11.8 118.0
Copper (mg) 0.148 0.004 n/a n/a n/a 0.152 1.52
Manganese (mg) 0.0 0.013 n/a n/a n/a 0.013 0.13
Selenium (mcg) 26.9 0.0 n/a n/a n/a 26.9 269.0
Vitamin A, IU (IU) 0.0 0.198 n/a n/a n/a 0.198 1.98
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.099 n/a n/a n/a 0.099 0.99
Vitamin E (mg) 0.23 0.0 n/a n/a n/a 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 n/a n/a n/a 0.396 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 n/a n/a n/a 0.7 7.0
Thiamin (mg) 0.162 0.005 n/a n/a n/a 0.167 1.67
Riboflavin (mg) 0.31 0.003 n/a n/a n/a 0.313 3.13
Niacin (mg) 5.074 0.012 n/a n/a n/a 5.086 50.86
Pantothenic acid (mg) 0.0 0.012 n/a n/a n/a 0.012 0.12
Vitamin B-6 (mg) 0.513 0.012 n/a n/a n/a 0.525 5.25
Folate (mcg) 10.795 1.881 n/a n/a n/a 12.676 126.76
Vitamin B-12 (mcg) 4.74 0.0 n/a n/a n/a 4.74 47.4
Choline (mg) 132.2 0.6 n/a n/a n/a 132.8 1328.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.378 0.001 n/a n/a n/a 0.379 3.79
Threonine (g) 1.606 0.002 n/a n/a n/a 1.608 16.08
Isoleucine (g) 1.795 0.001 n/a n/a n/a 1.796 17.96
Leucine (g) 3.063 0.003 n/a n/a n/a 3.066 30.66
Lysine (g) 3.252 0.004 n/a n/a n/a 3.256 32.56
Methionine (g) 0.985 0.0 n/a n/a n/a 0.985 9.85
Cystine (g) 0.378 0.0 n/a n/a n/a 0.378 3.78
Phenylalanine (g) 1.498 0.003 n/a n/a n/a 1.501 15.01
Tyrosine (g) 1.268 0.001 n/a n/a n/a 1.269 12.69
Valine (g) 1.876 0.002 n/a n/a n/a 1.878 18.78
Arginine (g) 2.335 0.01 n/a n/a n/a 2.344 23.44
Histidine (g) 1.12 0.001 n/a n/a n/a 1.121 11.21
Alanine (g) 2.105 0.002 n/a n/a n/a 2.107 21.07
Aspartic acid (g) 3.455 0.009 n/a n/a n/a 3.463 34.63
Glutamic acid (g) 5.56 0.026 n/a n/a n/a 5.585 55.85
Glycine (g) 1.66 0.003 n/a n/a n/a 1.663 16.63
Proline (g) 1.471 0.001 n/a n/a n/a 1.472 14.72
Serine (g) 1.39 0.002 n/a n/a n/a 1.392 13.92
Cholesterol (mg) 82.315 0.0 n/a n/a n/a 82.315 823.15
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.276 0.004 n/a n/a n/a 5.28 52.8
Phytosterols (mg) n/a 1.485 n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 7.327 0.001 n/a n/a n/a 7.328 73.28
Polyunsaturated (g) 0.58 0.002 n/a n/a n/a 0.582 5.82