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Ingredientes

Cost per serving $0.10 view details
  • 1 (2 1/2 to 3 1/2 lb.) melon cut beef rump roast or possibly any very lean boneless beef roast
  • 1 envelope Lipton onion mushroom soup mix
  • 2 tbsp. dry chopped onions
  • 2 tbsp. beef bouillon
  • 1 c. Wondra flour

Direcciones

  1. Trim all visible fat from roast, place in crockpot. Combine soup mix, bouillon and onions with 2 c. boiling water. Stir to dissolve. Pour over roast. Add in sufficient additional water to crock pot to cover 3/4 of the roast. Cover and cook on low for 12 hrs. Remove roast from pot. Combine flour with 1 c. water. Stir into juice in crockpot for instant, delicious gravy. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 766g
Recipe makes 2 servings
Calories 423  
Calories from Fat 12 3%
Total Fat 1.33g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 1326mg 38%
Total Carbs 93.31g 25%
Dietary Fiber 8.0g 27%
Sugars 39.26g 26%
Protein 14.28g 23%
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