Receta Crock Pot Roast & Gravy - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef roast
134.94g |
cream of mushroom soup
30.3g |
onion soup
3.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 34.72 | 0.49 | 0.27 | 35.47 | 354.7 |
| Total Fat (g) | 15.83 | 1.78 | 0.01 | 17.63 | 176.3 |
| Carbohydrates (g) | 0.0 | 2.04 | 2.31 | 4.34 | 43.4 |
| Ash (g) | 1.47 | 0.58 | 0.83 | 2.88 | 28.8 |
| Calories (kcal) | 291.476 | 25.755 | 10.384 | 327.615 | 3276.15 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.08 | 25.41 | 0.13 | 108.63 | 1086.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.16 | 0.61 | 6.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 |
| Calcium (mg) | 9.446 | 3.636 | 5.068 | 18.15 | 181.5 |
| Iron (mg) | 3.72 | 0.34 | 0.04 | 4.11 | 41.1 |
| Magnesium (mg) | 32.386 | 1.212 | 2.126 | 35.725 | 357.25 |
| Phosphorus (mg) | 288.777 | 7.878 | 7.478 | 304.133 | 3041.33 |
| Potassium (mg) | 403.478 | 18.786 | 25.552 | 447.817 | 4478.17 |
| Sodium (mg) | 90.412 | 195.435 | 284.619 | 570.465 | 5704.65 |
| Zinc (mg) | 11.78 | 0.06 | 0.04 | 11.88 | 118.8 |
| Copper (mg) | 0.148 | 0.045 | 0.012 | 0.206 | 2.06 |
| Manganese (mg) | 0.0 | 0.024 | 0.024 | 0.048 | 0.48 |
| Selenium (mcg) | 26.9 | 0.7 | 0.2 | 27.8 | 278.0 |
| Vitamin A, IU (IU) | 0.0 | 8.787 | 0.532 | 9.319 | 93.19 |
| Retinol (mcg) | 0.0 | 2.424 | 0.0 | 2.424 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.424 | 0.035 | 2.459 | 24.59 |
| Beta Carotene (mcg) | 0.0 | 0.606 | 0.319 | 0.925 | 9.25 |
| Vitamin E (mg) | 0.23 | 0.25 | 0.0 | 0.48 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.303 | 0.957 | 1.26 | 12.6 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Thiamin (mg) | 0.162 | 0.012 | 0.01 | 0.184 | 1.84 |
| Riboflavin (mg) | 0.31 | 0.015 | 0.01 | 0.335 | 3.35 |
| Niacin (mg) | 5.074 | 0.127 | 0.052 | 5.253 | 52.53 |
| Pantothenic acid (mg) | 0.0 | 0.07 | 0.03 | 0.1 | 1.0 |
| Vitamin B-6 (mg) | 0.513 | 0.0 | 0.021 | 0.533 | 5.33 |
| Folate (mcg) | 10.795 | 0.606 | 0.0 | 11.401 | 114.01 |
| Vitamin B-12 (mcg) | 4.74 | 0.0 | 0.0 | 4.74 | 47.4 |
| Choline (mg) | 132.2 | 2.9 | 1.0 | 136.2 | 1362.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.378 | 0.006 | n/a | 0.384 | 3.84 |
| Threonine (g) | 1.606 | 0.018 | n/a | 1.624 | 16.24 |
| Isoleucine (g) | 1.795 | 0.024 | n/a | 1.819 | 18.19 |
| Leucine (g) | 3.063 | 0.039 | n/a | 3.103 | 31.03 |
| Lysine (g) | 3.252 | 0.027 | n/a | 3.279 | 32.79 |
| Methionine (g) | 0.985 | 0.009 | n/a | 0.994 | 9.94 |
| Cystine (g) | 0.378 | 0.006 | n/a | 0.384 | 3.84 |
| Phenylalanine (g) | 1.498 | 0.021 | n/a | 1.519 | 15.19 |
| Tyrosine (g) | 1.268 | 0.018 | n/a | 1.287 | 12.87 |
| Valine (g) | 1.876 | 0.027 | n/a | 1.903 | 19.03 |
| Arginine (g) | 2.335 | 0.021 | n/a | 2.356 | 23.56 |
| Histidine (g) | 1.12 | 0.012 | n/a | 1.132 | 11.32 |
| Alanine (g) | 2.105 | 0.018 | n/a | 2.123 | 21.23 |
| Aspartic acid (g) | 3.455 | 0.033 | n/a | 3.488 | 34.88 |
| Glutamic acid (g) | 5.56 | 0.112 | n/a | 5.672 | 56.72 |
| Glycine (g) | 1.66 | 0.015 | n/a | 1.675 | 16.75 |
| Proline (g) | 1.471 | 0.042 | n/a | 1.513 | 15.13 |
| Serine (g) | 1.39 | 0.024 | n/a | 1.414 | 14.14 |
| Cholesterol (mg) | 82.315 | 0.0 | 0.0 | 82.315 | 823.15 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.276 | 0.418 | 0.003 | 5.698 | 56.98 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.327 | 0.336 | 0.002 | 7.666 | 76.66 |
| Polyunsaturated (g) | 0.58 | 0.433 | 0.006 | 1.019 | 10.19 |