Receta Crock Pot Roast With Mushroom Gravy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast
96.39g |
cream of mushroom soup
151.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 24.8 | 2.44 | 27.24 | 108.96 |
| Total Fat (g) | 11.31 | 8.92 | 20.23 | 80.92 |
| Carbohydrates (g) | 0.0 | 10.18 | 10.18 | 40.72 |
| Ash (g) | 1.05 | 2.92 | 3.97 | 15.88 |
| Calories (kcal) | 208.202 | 128.775 | 336.977 | 1347.908 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 127.03 | 186.38 | 745.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.21 | 2.21 | 8.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.747 | 18.18 | 24.927 | 99.708 |
| Iron (mg) | 2.66 | 1.68 | 4.34 | 17.36 |
| Magnesium (mg) | 23.134 | 6.06 | 29.194 | 116.776 |
| Phosphorus (mg) | 206.275 | 39.39 | 245.665 | 982.66 |
| Potassium (mg) | 288.206 | 93.93 | 382.136 | 1528.544 |
| Sodium (mg) | 64.581 | 977.175 | 1041.756 | 4167.024 |
| Zinc (mg) | 8.41 | 0.3 | 8.72 | 34.88 |
| Copper (mg) | 0.106 | 0.227 | 0.333 | 1.332 |
| Manganese (mg) | 0.0 | 0.121 | 0.121 | 0.484 |
| Selenium (mcg) | 19.2 | 3.6 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 43.935 | 43.935 | 175.74 |
| Retinol (mcg) | 0.0 | 12.12 | 12.12 | 48.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.12 | 12.12 | 48.48 |
| Beta Carotene (mcg) | 0.0 | 3.03 | 3.03 | 12.12 |
| Vitamin E (mg) | 0.16 | 1.23 | 1.39 | 5.56 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.515 | 1.515 | 6.06 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.116 | 0.061 | 0.176 | 0.704 |
| Riboflavin (mg) | 0.222 | 0.076 | 0.297 | 1.188 |
| Niacin (mg) | 3.624 | 0.636 | 4.261 | 17.044 |
| Pantothenic acid (mg) | 0.0 | 0.348 | 0.348 | 1.392 |
| Vitamin B-6 (mg) | 0.366 | 0.0 | 0.366 | 1.464 |
| Folate (mcg) | 7.711 | 3.03 | 10.741 | 42.964 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 3.38 | 13.52 |
| Choline (mg) | 94.5 | 14.7 | 109.2 | 436.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.03 | 0.3 | 1.2 |
| Threonine (g) | 1.147 | 0.091 | 1.238 | 4.952 |
| Isoleucine (g) | 1.282 | 0.121 | 1.403 | 5.612 |
| Leucine (g) | 2.188 | 0.197 | 2.385 | 9.54 |
| Lysine (g) | 2.323 | 0.136 | 2.459 | 9.836 |
| Methionine (g) | 0.704 | 0.045 | 0.749 | 2.996 |
| Cystine (g) | 0.27 | 0.03 | 0.3 | 1.2 |
| Phenylalanine (g) | 1.07 | 0.106 | 1.176 | 4.704 |
| Tyrosine (g) | 0.906 | 0.091 | 0.997 | 3.988 |
| Valine (g) | 1.34 | 0.136 | 1.476 | 5.904 |
| Arginine (g) | 1.668 | 0.106 | 1.774 | 7.096 |
| Histidine (g) | 0.8 | 0.061 | 0.861 | 3.444 |
| Alanine (g) | 1.504 | 0.091 | 1.595 | 6.38 |
| Aspartic acid (g) | 2.468 | 0.167 | 2.634 | 10.536 |
| Glutamic acid (g) | 3.971 | 0.561 | 4.532 | 18.128 |
| Glycine (g) | 1.186 | 0.076 | 1.261 | 5.044 |
| Proline (g) | 1.051 | 0.212 | 1.263 | 5.052 |
| Serine (g) | 0.993 | 0.121 | 1.114 | 4.456 |
| Cholesterol (mg) | 58.798 | 0.0 | 58.798 | 235.192 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 2.091 | 5.86 | 23.44 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.234 | 1.682 | 6.916 | 27.664 |
| Polyunsaturated (g) | 0.414 | 2.166 | 2.581 | 10.324 |