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Receta Crock Pot Roast With Sour Cream Gravy - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck
96.39g 		flour
1.3g 		salt
0.5g 		pepper
0.04g 		oil
1.13g 		water
4.94g 		vinegar
1.25g 		dill weed
0.08g 		potatoes
58.44g 		carrots
24.88g 		salt
0.25g 		onion
11.25g 		flour
0.65g 		cream
19.17g 		dill
0.18g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.13 0.0 0.0 0.0 0.0 0.0 0.02 1.18 0.23 0.0 0.12 0.07 0.4 0.03 26.98 323.76
Total Fat (g) 11.31 0.01 0.0 0.0 1.13 0.0 0.0 0.0 0.05 0.06 0.0 0.01 0.01 3.78 0.03 16.39 196.68
Carbohydrates (g) 0.0 0.99 0.0 0.03 0.0 0.0 0.01 0.05 10.21 2.38 0.0 1.05 0.5 0.55 0.1 15.87 190.44
Ash (g) 1.05 0.01 0.5 0.0 0.0 0.0 n/a 0.01 0.63 0.24 0.25 0.04 0.0 0.16 0.01 2.91 34.92
Calories (kcal) 208.198 4.741 0.0 0.113 10.019 0.0 0.263 0.211 44.997 10.202 0.0 4.5 2.369 36.992 0.534 323.137 3877.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 9.02 0.36 n/a 0.0 n/a 0.0 n/a 9.38 112.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.89 n/a 0.11 n/a 0.0 n/a 1.1 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.15 n/a 0.22 n/a 0.0 n/a 0.56 6.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.14 n/a 0.15 n/a 0.0 n/a 0.44 5.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.16 0.0 0.0 0.0 4.93 1.17 0.01 46.36 21.97 0.0 10.02 0.08 14.27 0.01 158.34 1900.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.46 1.18 0.0 0.48 0.0 0.67 n/a 2.79 33.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.0 0.2 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 6.747 0.195 0.12 0.193 0.0 0.148 0.088 1.487 7.013 8.211 0.06 2.588 0.098 21.083 2.653 50.683 608.196
Iron (mg) 2.66 0.06 0.0 0.01 0.0 0.0 0.0 0.04 0.46 0.07 0.0 0.02 0.03 0.03 0.03 3.42 41.04
Magnesium (mg) 23.133 0.287 0.005 0.086 0.0 0.049 0.063 0.376 13.441 2.986 0.003 1.125 0.143 1.917 0.448 44.06 528.72
Phosphorus (mg) 206.27 1.407 0.0 0.076 0.0 0.0 0.1 0.453 33.309 8.709 0.0 3.263 0.703 22.042 0.485 276.816 3321.792
Potassium (mg) 288.2 1.394 0.04 0.556 0.0 0.0 0.913 2.757 246.022 79.625 0.02 16.425 0.696 27.025 2.076 665.748 7988.976
Sodium (mg) 64.58 0.026 193.79 0.019 0.0 0.198 0.063 0.173 3.506 17.169 96.895 0.45 0.013 15.333 0.035 392.251 4707.012
Zinc (mg) 8.41 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.06 0.0 0.02 0.0 0.07 0.01 8.76 105.12
Copper (mg) 0.106 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.012 0.0 0.005 0.001 0.004 0.001 0.197 2.364
Manganese (mg) 0.0 0.009 0.001 0.002 n/a 0.0 n/a 0.003 0.088 0.035 0.0 0.015 0.004 0.002 0.003 0.162 1.944
Selenium (mcg) 19.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.5 0.0 20.6 247.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.132 0.0 0.0 n/a 4.875 1.169 4156.94 0.0 0.225 0.0 110.4 0.093 4273.834 51286.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 30.667 368.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.244 0.0 207.772 0.0 0.0 0.0 31.05 0.005 239.078 2868.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.069 0.0 0.0 0.0 n/a 0.584 2061.55 0.0 0.113 0.0 4.983 n/a 2067.299 24807.588
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.01 0.16 0.0 0.0 0.0 0.08 n/a 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.249 0.0 0.0 0.0 0.0 n/a 0.251 3.012
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.091 0.0 0.0 0.0 n/a 4.675 63.7 0.0 0.45 0.117 0.0 n/a 69.267 831.204
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 1.5 0.0 0.8 0.0 0.2 0.0 14.1 169.2
Thiamin (mg) 0.116 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.017 0.0 0.006 0.005 0.008 0.001 0.21 2.52
Riboflavin (mg) 0.222 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.015 0.0 0.003 0.003 0.033 0.0 0.301 3.612
Niacin (mg) 3.624 0.077 0.0 0.001 0.0 0.0 0.0 0.002 0.614 0.244 0.0 0.014 0.038 0.021 0.005 4.639 55.668
Pantothenic acid (mg) 0.0 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.175 0.067 0.0 0.014 0.003 0.065 n/a 0.33 3.96
Vitamin B-6 (mg) 0.366 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.175 0.035 0.0 0.014 0.0 0.012 0.0 0.604 7.248
Folate (mcg) 7.711 2.384 0.0 0.004 0.0 0.0 0.0 n/a 9.35 4.728 0.0 2.138 1.191 1.342 0.018 28.864 346.368
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 3.44 41.28
Choline (mg) 94.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7.1 2.2 0.0 0.7 0.1 3.7 n/a 108.3 1299.6
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.002 0.0 0.0 3.008 36.096
Tryptophan (g) 0.27 0.002 0.0 n/a 0.0 n/a n/a n/a 0.018 0.002 0.0 0.001 0.001 0.008 n/a 0.301 3.612
Threonine (g) 1.147 0.004 0.0 n/a 0.0 n/a n/a n/a 0.047 0.047 0.0 0.002 0.002 0.023 0.001 1.273 15.276
Isoleucine (g) 1.282 0.005 0.0 n/a 0.0 n/a n/a n/a 0.047 0.02 0.0 0.001 0.002 0.027 0.001 1.385 16.62
Leucine (g) 2.188 0.009 0.0 n/a 0.0 n/a n/a n/a 0.07 0.025 0.0 0.003 0.005 0.052 0.002 2.354 28.248
Lysine (g) 2.323 0.003 0.0 n/a 0.0 n/a n/a n/a 0.076 0.025 0.0 0.005 0.001 0.044 0.002 2.479 29.748
Methionine (g) 0.704 0.002 0.0 n/a 0.0 n/a n/a n/a 0.018 0.005 0.0 0.0 0.001 0.013 0.0 0.743 8.916
Cystine (g) 0.27 0.003 0.0 n/a 0.0 n/a n/a n/a 0.018 0.02 0.0 0.0 0.001 0.006 n/a 0.317 3.804
Phenylalanine (g) 1.07 0.007 0.0 n/a 0.0 n/a n/a n/a 0.053 0.015 0.0 0.003 0.003 0.025 0.001 1.177 14.124
Tyrosine (g) 0.906 0.004 0.0 n/a 0.0 n/a n/a n/a 0.047 0.01 0.0 0.001 0.002 0.025 n/a 0.995 11.94
Valine (g) 1.34 0.005 0.0 n/a 0.0 n/a n/a n/a 0.07 0.017 0.0 0.002 0.003 0.033 0.002 1.472 17.664
Arginine (g) 1.668 0.005 0.0 n/a 0.0 n/a n/a n/a 0.058 0.022 0.0 0.011 0.003 0.019 0.002 1.789 21.468
Histidine (g) 0.8 0.003 0.0 n/a 0.0 n/a n/a n/a 0.029 0.01 0.0 0.001 0.001 0.015 0.001 0.861 10.332
Alanine (g) 1.504 0.004 0.0 n/a 0.0 n/a n/a n/a 0.035 0.027 0.0 0.002 0.002 0.019 n/a 1.594 19.128
Aspartic acid (g) 2.468 0.006 0.0 n/a 0.0 n/a n/a n/a 0.298 0.047 0.0 0.01 0.003 0.042 n/a 2.874 34.488
Glutamic acid (g) 3.971 0.045 0.0 n/a 0.0 n/a n/a n/a 0.205 0.092 0.0 0.029 0.023 0.109 n/a 4.474 53.688
Glycine (g) 1.186 0.005 0.0 n/a 0.0 n/a n/a n/a 0.035 0.012 0.0 0.003 0.002 0.012 n/a 1.255 15.06
Proline (g) 1.051 0.016 0.0 n/a 0.0 n/a n/a n/a 0.041 0.012 0.0 0.001 0.008 0.05 n/a 1.178 14.136
Serine (g) 0.993 0.007 0.0 n/a 0.0 n/a n/a n/a 0.053 0.012 0.0 0.002 0.003 0.031 n/a 1.101 13.212
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 68.763 825.156
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 3.769 0.002 0.0 0.0 0.084 0.0 0.0 0.0 0.018 0.01 0.0 0.005 0.001 2.206 0.001 6.096 73.152
Phytosterols (mg) n/a n/a 0.0 0.041 2.833 n/a n/a n/a 2.922 n/a 0.0 1.688 n/a n/a 0.217 7.7 92.4
Monounsaturated Fat (g) 5.234 0.001 0.0 0.0 0.258 0.0 0.0 n/a 0.0 0.002 0.0 0.001 0.001 0.972 0.016 6.486 77.832
Polyunsaturated (g) 0.414 0.005 0.0 0.0 0.738 0.0 0.0 n/a 0.023 0.03 0.0 0.002 0.003 0.161 0.002 1.379 16.548