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Receta Crock-Pot Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef short
132.45g 		salt
1.2g 		pepper
0.42g 		garlic
1.68g 		beef broth
147.42g 		celery
17.8g 		carrots
45.36g 		potatoes
170.4g 		onion
9.9g 		cornstarch
0.8g 		Total Per Serving Total for Recipe
Protein (g) 19.07 0.0 0.05 0.28 1.68 0.12 0.29 3.22 0.11 0.0 24.83 248.3
Total Fat (g) 47.99 0.0 0.01 0.01 0.32 0.03 0.06 0.24 0.01 0.0 48.67 486.7
Carbohydrates (g) 0.0 0.0 0.27 1.22 0.06 0.53 3.74 27.09 0.92 0.73 34.57 345.7
Ash (g) 0.9 1.2 0.02 0.06 1.55 0.13 0.29 1.87 0.03 0.0 6.05 60.5
Calories (kcal) 513.899 0.0 1.071 5.578 10.319 2.848 15.876 119.28 3.96 3.048 675.879 6758.79
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 22.75 0.0 n/a 22.75 227.5
Sucrose (g) n/a n/a n/a n/a n/a 0.02 1.23 0.49 0.1 n/a 1.85 18.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 0.47 0.68 0.2 n/a 1.45 14.5
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.45 0.53 0.13 n/a 1.2 12.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 63.96 0.0 0.04 0.11 143.81 16.99 40.98 137.96 8.82 0.07 412.74 4127.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.41 0.0 0.33 2.16 1.7 0.42 0.0 5.02 50.2
Galactose (g) n/a n/a n/a n/a n/a 0.12 0.0 0.0 0.0 n/a 0.12 1.2
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.3 1.3 2.9 0.2 0.0 5.0 50.0
Calcium (mg) 11.92 0.288 1.835 1.344 8.845 7.12 14.515 17.04 2.277 0.016 65.201 652.01
Iron (mg) 2.05 0.0 0.12 0.05 0.25 0.04 0.4 1.24 0.02 0.0 4.18 41.8
Magnesium (mg) 18.543 0.012 0.815 0.974 2.948 1.958 4.536 37.488 0.99 0.024 68.288 682.88
Phosphorus (mg) 181.454 0.0 0.727 7.006 19.165 4.272 12.701 103.944 2.871 0.104 332.242 3322.42
Potassium (mg) 307.28 0.096 5.288 18.497 79.607 46.28 107.501 775.32 14.454 0.024 1354.346 13543.46
Sodium (mg) 64.9 465.096 0.185 0.437 480.589 14.24 35.38 10.224 0.396 0.072 1071.518 10715.18
Zinc (mg) 4.19 0.0 0.01 0.04 0.0 0.02 0.08 0.56 0.02 0.0 4.92 49.2
Copper (mg) 0.066 0.0 0.005 0.003 0.0 0.007 0.045 0.222 0.004 0.0 0.352 3.52
Manganese (mg) 0.013 0.001 0.024 0.009 0.015 0.018 0.068 0.239 0.013 0.0 0.4 4.0
Selenium (mcg) 18.8 0.0 0.0 0.6 1.0 0.1 0.4 0.9 0.0 0.0 21.9 219.0
Vitamin A, IU (IU) 0.0 0.0 1.256 0.0 0.0 79.922 6255.006 11.928 0.198 0.0 6348.31 63483.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.063 0.0 0.0 3.916 312.977 0.0 0.0 0.0 316.956 3169.56
Beta Carotene (mcg) n/a 0.0 0.655 0.0 0.0 48.06 2898.894 6.816 0.099 0.0 2954.524 29545.24
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.05 n/a 0.02 0.0 0.0 0.08 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.25
Lutein + zeaxanthin (mcg) n/a 0.0 0.861 0.0 0.0 50.374 162.385 35.784 0.396 0.0 249.8 2498.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 0.6 1.2 14.7 0.7 0.0 17.5 175.0
Thiamin (mg) 0.093 0.0 0.0 0.008 0.0 0.004 0.014 0.136 0.005 0.0 0.26 2.6
Riboflavin (mg) 0.159 0.0 0.001 0.003 0.029 0.011 0.018 0.051 0.003 0.0 0.275 2.75
Niacin (mg) 3.391 0.0 0.005 0.012 1.15 0.057 0.254 1.96 0.012 0.0 6.839 68.39
Pantothenic acid (mg) 0.318 0.0 n/a n/a 0.029 0.045 0.181 0.477 0.012 0.0 1.062 10.62
Vitamin B-6 (mg) 0.397 0.0 0.001 0.049 0.015 0.012 0.05 0.29 0.012 0.0 0.827 8.27
Folate (mcg) 6.622 0.0 0.042 0.034 2.948 6.408 12.247 30.672 1.881 0.0 60.854 608.54
Vitamin B-12 (mcg) 3.39 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.49 34.9
Choline (mg) n/a 0.0 0.0 1.1 4.3 1.1 3.4 27.9 0.6 0.0 38.5 385.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.0 n/a 0.004 n/a 0.002 0.005 0.034 0.001 0.0 0.257 2.57
Threonine (g) 0.834 0.0 n/a 0.008 n/a 0.004 0.014 0.102 0.002 0.0 0.964 9.64
Isoleucine (g) 0.861 0.0 n/a 0.011 n/a 0.004 0.014 0.102 0.001 0.0 0.992 9.92
Leucine (g) 1.51 0.0 n/a 0.017 n/a 0.005 0.018 0.153 0.003 0.0 1.707 17.07
Lysine (g) 1.589 0.0 n/a 0.01 n/a 0.005 0.014 0.153 0.004 0.0 1.775 17.75
Methionine (g) 0.49 0.0 n/a 0.006 n/a 0.002 0.005 0.051 0.0 0.0 0.553 5.53
Cystine (g) 0.212 0.0 n/a 0.003 n/a 0.0 0.005 0.034 0.0 0.0 0.253 2.53
Phenylalanine (g) 0.742 0.0 n/a 0.008 n/a 0.004 0.014 0.273 0.003 0.0 1.043 10.43
Tyrosine (g) 0.636 0.0 n/a 0.004 n/a 0.002 0.009 0.051 0.001 0.0 0.702 7.02
Valine (g) 0.927 0.0 n/a 0.012 n/a 0.005 0.018 0.153 0.002 0.0 1.118 11.18
Arginine (g) 1.205 0.0 n/a 0.028 n/a 0.004 0.018 0.153 0.01 0.0 1.418 14.18
Histidine (g) 0.649 0.0 n/a 0.005 n/a 0.002 0.005 0.051 0.001 0.0 0.713 7.13
Alanine (g) 1.152 0.0 n/a 0.006 n/a 0.004 0.023 0.102 0.002 0.0 1.289 12.89
Aspartic acid (g) 1.748 0.0 n/a 0.022 n/a 0.021 0.05 0.699 0.009 0.0 2.549 25.49
Glutamic acid (g) 2.861 0.0 n/a 0.036 n/a 0.016 0.077 0.46 0.026 0.0 3.476 34.76
Glycine (g) 1.046 0.0 n/a 0.009 n/a 0.004 0.009 0.085 0.003 0.0 1.156 11.56
Proline (g) 0.848 0.0 n/a 0.004 n/a 0.004 0.009 0.085 0.001 0.0 0.951 9.51
Serine (g) 0.728 0.0 n/a 0.008 n/a 0.004 0.014 0.119 0.002 0.0 0.875 8.75
Cholesterol (mg) 100.661 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.661 1006.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.874 0.0 0.004 0.002 0.162 0.007 0.009 0.051 0.004 0.0 21.114 211.14
Phytosterols (mg) 0.0 0.0 0.386 0.134 n/a 1.068 n/a n/a 1.485 n/a 3.074 30.74
Monounsaturated Fat (g) 21.708 0.0 0.004 0.0 0.133 0.005 0.005 0.0 0.001 0.0 21.857 218.57
Polyunsaturated (g) 1.748 0.0 0.005 0.006 0.015 0.014 0.032 0.102 0.002 0.0 1.925 19.25