CookEatShare is also available in English
Cerrar

Receta Crock Pot Smothered Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 pkt frzn green beans (French style) - (10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
680.39g 		pepper
97.58g 		tomatoes
190.0g 		soy sauce
48.0g 		flour
41.67g 		salt
6.0g 		onion
135.0g 		mushrooms
132.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 150.09 0.84 1.48 3.01 4.3 0.0 1.49 2.47 n/a 163.69 163.69
Total Fat (g) 53.95 0.17 0.25 0.02 0.41 0.0 0.14 0.38 n/a 55.31 55.31
Carbohydrates (g) 0.0 4.53 7.6 3.65 31.8 0.0 12.61 6.72 n/a 66.91 66.91
Ash (g) 7.48 0.42 1.54 7.35 0.2 5.99 0.47 2.2 n/a 25.65 25.65
Calories (kcal) 1129.447 19.516 32.3 25.44 151.679 0.0 54.0 33.0 n/a 1445.382 1445.382
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.02 n/a n/a n/a 1.34 n/a n/a 1.46 1.46
Glucose (dextrose) (g) n/a 1.13 2.09 n/a n/a n/a 2.66 n/a n/a 5.88 5.88
Fructose (g) n/a 1.09 2.41 n/a n/a n/a 1.74 n/a n/a 5.25 5.25
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 469.74 91.62 179.13 33.97 4.97 0.01 120.3 120.23 n/a 1019.96 1019.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.34 4.52 0.82 0.11 0.0 5.72 2.57 n/a 16.09 16.09
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.9 0.4 1.1 0.0 2.3 3.2 n/a 10.5 10.5
Calcium (mg) 142.882 9.758 58.9 9.12 6.251 1.44 31.05 14.52 n/a 273.92 273.92
Iron (mg) 12.59 0.33 1.84 0.93 1.93 0.02 0.28 1.04 n/a 18.97 18.97
Magnesium (mg) 163.294 9.758 20.9 20.64 9.167 0.06 13.5 19.8 n/a 257.119 257.119
Phosphorus (mg) 1442.427 19.516 36.1 60.0 45.004 0.0 39.15 87.12 n/a 1729.316 1729.316
Potassium (mg) 2374.561 170.765 357.2 104.16 44.587 0.48 197.1 170.28 n/a 3419.133 3419.133
Sodium (mg) 408.234 2.927 271.7 2705.76 0.833 2325.48 5.4 561.0 n/a 6281.335 6281.335
Zinc (mg) 27.76 0.13 0.27 0.25 0.29 0.01 0.23 0.95 n/a 29.88 29.88
Copper (mg) 0.68 0.068 0.133 0.048 0.058 0.002 0.054 0.317 n/a 1.361 1.361
Manganese (mg) 0.068 0.117 0.152 0.202 0.283 0.006 0.176 0.119 n/a 1.122 1.122
Selenium (mcg) 180.3 0.0 0.2 0.2 14.1 0.0 0.7 5.4 n/a 201.0 201.0
Vitamin A, IU (IU) 0.0 361.046 222.3 0.0 0.0 0.0 2.7 0.0 n/a 586.046 586.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 11.4 0.0 0.0 0.0 0.0 0.0 n/a 28.964 28.964
Beta Carotene (mcg) 0.0 202.966 133.0 0.0 0.0 0.0 1.35 0.0 n/a 337.316 337.316
Vitamin E (mg) 2.25 0.36 1.29 0.0 0.03 0.0 0.03 0.01 n/a 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 27.72 n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 332.748 163.4 0.0 7.501 0.0 5.4 0.0 n/a 509.048 509.048
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.03 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.16 n/a 0.0 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 78.5 17.7 0.0 0.0 0.0 10.0 0.0 n/a 106.1 106.1
Thiamin (mg) 0.612 0.059 0.095 0.014 0.329 0.0 0.068 0.119 n/a 1.296 1.296
Riboflavin (mg) 0.953 0.029 0.114 0.082 0.204 0.0 0.041 0.026 n/a 1.449 1.449
Niacin (mg) 44.838 0.468 1.349 1.056 2.459 0.0 0.162 2.099 n/a 52.43 52.43
Pantothenic acid (mg) 4.286 0.098 0.228 0.144 0.183 0.0 0.162 1.069 n/a 6.171 6.171
Vitamin B-6 (mg) 4.423 0.215 0.209 0.072 0.017 0.0 0.162 0.079 n/a 5.176 5.176
Folate (mcg) 81.647 9.758 15.2 6.72 76.256 0.0 25.65 15.84 n/a 231.071 231.071
Vitamin B-12 (mcg) 10.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.82 10.82
Choline (mg) 626.6 5.4 13.3 8.8 4.3 0.0 8.2 26.3 n/a 692.9 692.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.172 0.0 0.0 0.0 n/a 64.172 64.172
Tryptophan (g) 1.021 0.01 0.019 0.043 0.054 0.0 0.014 0.026 n/a 1.187 1.187
Threonine (g) 5.987 0.039 0.076 0.12 0.117 0.0 0.027 0.092 n/a 6.459 6.459
Isoleucine (g) 6.804 0.02 0.038 0.144 0.15 0.0 0.014 0.066 n/a 7.235 7.235
Leucine (g) 11.975 0.039 0.057 0.24 0.296 0.0 0.041 0.092 n/a 12.74 12.74
Lysine (g) 12.655 0.039 0.057 0.173 0.096 0.0 0.054 0.092 n/a 13.166 13.166
Methionine (g) 3.878 0.01 0.019 0.043 0.075 0.0 0.0 0.026 n/a 4.052 4.052
Cystine (g) 1.973 0.01 0.019 0.053 0.092 0.0 0.0 0.013 n/a 2.16 2.16
Phenylalanine (g) 5.919 0.088 0.057 0.158 0.217 0.0 0.041 0.066 n/a 6.546 6.546
Tyrosine (g) 4.763 0.01 0.038 0.11 0.129 0.0 0.014 0.04 n/a 5.103 5.103
Valine (g) 7.416 0.039 0.038 0.149 0.175 0.0 0.027 0.185 n/a 8.029 8.029
Arginine (g) 9.73 0.029 0.038 0.206 0.175 0.0 0.135 0.066 n/a 10.379 10.379
Histidine (g) 4.763 0.01 0.038 0.077 0.096 0.0 0.014 0.04 n/a 5.036 5.036
Alanine (g) 9.117 0.039 0.057 0.134 0.138 0.0 0.027 0.158 n/a 9.671 9.671
Aspartic acid (g) 13.676 0.205 0.304 0.322 0.183 0.0 0.122 0.158 n/a 14.97 14.97
Glutamic acid (g) 22.521 0.185 0.912 0.71 1.45 0.0 0.351 0.277 n/a 26.407 26.407
Glycine (g) 9.117 0.029 0.038 0.134 0.154 0.0 0.041 0.079 n/a 9.593 9.593
Proline (g) 7.144 0.02 0.038 0.221 0.5 0.0 0.014 0.066 n/a 8.002 8.002
Serine (g) 5.919 0.049 0.057 0.173 0.217 0.0 0.027 0.079 n/a 6.521 6.521
Cholesterol (mg) 272.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 272.156 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.228 0.059 0.038 0.005 0.067 0.0 0.054 0.04 n/a 21.49 21.49
Phytosterols (mg) n/a 8.782 n/a n/a n/a 0.0 20.25 n/a n/a 29.032 29.032
Monounsaturated Fat (g) 23.337 0.01 0.038 0.005 0.038 0.0 0.014 0.013 n/a 23.454 23.454
Polyunsaturated (g) 2.041 0.059 0.095 0.01 0.171 0.0 0.027 0.158 n/a 2.561 2.561