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Receta Crock Pot Smothered Steak

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Ingredientes

Cost per recipe $12.51 view details
  • 1 1/2 lb round steak cut in strips
  • 1/4 tsp freshly-grnd black pepper
  • 1 x green pepper sliced
  • 1 can tomatoes - (16 ounce)
  • 3 Tbsp. soy sauce
  • 1/3 c. flour
  • 1 tsp salt
  • 1 lrg onion sliced
  • 1 can mushrooms - (4 ounce) liquid removed
  • 1 pkt frzn green beans (French style) - (10 ounce)

Direcciones

  1. Put steak strips, flour, salt and pepper in crock pot. Stir well to coat steak. Add in remaining ingredients. Cover and cook on LOW for 8 hrs (high for 4 hrs). Serve with rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1330g
Calories 1445  
Calories from Fat 498 34%
Total Fat 55.31g 69%
Saturated Fat 21.49g 86%
Trans Fat 0.0g  
Cholesterol 272mg 91%
Sodium 6281mg 262%
Potassium 3419mg 98%
Total Carbs 66.91g 18%
Dietary Fiber 10.5g 35%
Sugars 16.09g 11%
Protein 163.69g 262%
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