Receta Crock Pot Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck
75.6g 		onion
8.25g 		pepper
8.13g 		tomatoes
74.38g 		tomatoes sauce
40.83g 		water
29.63g 		chili
1.11g 		salt
1.0g 		worcestershire sauce
0.96g 		rice
30.83g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.09 0.07 0.68 0.54 0.0 0.06 0.0 0.0 2.2 0.06 16.68 200.16
Total Fat (g) 15.12 0.01 0.01 0.14 0.07 0.0 0.06 0.0 0.0 0.2 0.02 15.64 187.68
Carbohydrates (g) 0.0 0.77 0.38 4.6 2.2 0.0 0.13 0.0 0.19 24.65 0.26 33.18 398.16
Ash (g) 0.64 0.03 0.03 0.87 0.82 0.03 0.02 1.0 0.02 0.2 0.07 3.71 44.52
Calories (kcal) 192.02 3.3 1.626 19.338 9.8 0.0 1.244 0.0 0.745 112.542 1.424 342.038 4104.456
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 0.01 0.01 0.11 n/a n/a n/a n/a 0.02 0.01 0.25 3.0
Glucose (dextrose) (g) n/a 0.16 0.09 1.21 0.95 n/a n/a n/a n/a 0.01 0.05 2.48 29.76
Fructose (g) n/a 0.11 0.09 1.4 0.68 n/a n/a n/a n/a 0.01 0.05 2.33 27.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 7.35 7.63 68.08 37.21 29.6 0.84 0.0 0.75 3.58 8.49 210.36 2524.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.2 2.62 1.74 0.0 0.01 0.0 0.1 0.04 0.16 5.21 62.52
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.4 0.1 2.2 26.4
Calcium (mg) 13.608 1.898 0.813 25.288 5.308 0.889 0.522 0.24 1.022 8.633 3.56 61.78 741.36
Iron (mg) 1.47 0.02 0.03 0.99 0.42 0.0 0.04 0.0 0.05 1.33 0.02 4.36 52.32
Magnesium (mg) 12.852 0.825 0.813 8.925 6.533 0.296 0.5 0.01 0.124 7.708 0.979 39.566 474.792
Phosphorus (mg) 119.445 2.393 1.626 14.875 10.617 0.0 1.711 0.0 0.573 35.458 2.136 188.834 2266.008
Potassium (mg) 204.115 12.045 14.23 153.956 135.158 0.0 4.055 0.08 7.64 35.458 23.14 589.878 7078.536
Sodium (mg) 50.651 0.33 0.244 164.369 213.967 1.185 5.799 387.58 9.359 1.542 7.12 842.144 10105.728
Zinc (mg) 3.16 0.01 0.01 0.13 0.08 0.0 0.02 0.0 0.0 0.34 0.01 3.77 45.24
Copper (mg) 0.045 0.003 0.006 0.082 0.049 0.003 0.001 0.0 0.002 0.068 0.004 0.263 3.156
Manganese (mg) 0.008 0.011 0.01 0.045 0.045 0.0 0.001 0.001 n/a 0.336 0.009 0.465 5.58
Selenium (mcg) 11.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 4.7 0.0 16.6 199.2
Vitamin A, IU (IU) 0.0 0.165 30.087 127.925 176.808 0.0 3.744 0.0 0.754 0.0 39.961 379.444 4553.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 6.694 8.983 0.0 0.189 0.0 0.048 0.0 1.958 19.335 232.02
Beta Carotene (mcg) 0.0 0.083 16.914 76.606 105.758 0.0 2.0 0.0 0.411 0.0 24.03 225.801 2709.612
Vitamin E (mg) 0.31 0.0 0.03 0.62 0.58 0.0 0.01 0.0 0.0 0.03 0.02 1.6 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3040.45 5708.092 0.0 11.875 0.0 0.0 0.0 0.0 8760.416 105124.992
Lutein + zeaxanthin (mcg) 0.0 0.33 27.729 93.713 9.392 0.0 1.189 0.0 0.458 0.0 25.187 157.997 1895.964
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.15 0.04 n/a n/a n/a n/a n/a 0.0 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 6.5 5.9 2.9 0.0 0.0 0.0 0.1 0.0 0.3 16.3 195.6
Thiamin (mg) 0.03 0.004 0.005 0.037 0.008 0.0 0.001 0.0 0.001 0.179 0.002 0.266 3.192
Riboflavin (mg) 0.113 0.002 0.002 0.03 0.029 0.0 0.001 0.0 0.001 0.015 0.005 0.2 2.4
Niacin (mg) 3.198 0.01 0.039 0.528 0.4 0.0 0.004 0.0 0.007 1.292 0.028 5.506 66.072
Pantothenic acid (mg) 0.378 0.01 0.008 0.082 0.127 0.0 0.016 0.0 n/a 0.311 0.022 0.954 11.448
Vitamin B-6 (mg) 0.242 0.01 0.018 0.015 0.041 0.0 0.001 0.0 0.0 0.049 0.006 0.382 4.584
Folate (mcg) 5.292 1.568 0.813 3.719 4.492 0.0 0.255 0.0 0.076 71.225 3.204 90.644 1087.728
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 19.44
Choline (mg) 42.6 0.5 0.4 7.7 4.0 0.0 0.2 0.0 0.0 1.8 0.5 57.9 694.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 825.096
Tryptophan (g) 0.06 0.001 0.001 0.007 0.004 n/a 0.001 0.0 n/a 0.025 0.001 0.1 1.2
Threonine (g) 0.499 0.002 0.003 0.015 0.016 n/a 0.003 0.0 n/a 0.08 0.002 0.62 7.44
Isoleucine (g) 0.575 0.001 0.002 0.015 0.012 n/a 0.003 0.0 n/a 0.096 0.002 0.704 8.448
Leucine (g) 1.013 0.002 0.003 0.03 0.016 n/a 0.005 0.0 n/a 0.182 0.003 1.255 15.06
Lysine (g) 1.073 0.003 0.003 0.03 0.016 n/a 0.005 0.0 n/a 0.08 0.003 1.214 14.568
Methionine (g) 0.333 0.0 0.001 0.007 0.004 n/a 0.001 0.0 n/a 0.052 0.001 0.399 4.788
Cystine (g) 0.129 0.0 0.001 0.007 0.004 n/a 0.001 0.0 n/a 0.046 0.0 0.188 2.256
Phenylalanine (g) 0.514 0.002 0.007 0.022 0.041 n/a 0.003 0.0 n/a 0.117 0.002 0.709 8.508
Tyrosine (g) 0.393 0.001 0.001 0.015 0.008 n/a 0.002 0.0 n/a 0.074 0.001 0.494 5.928
Valine (g) 0.643 0.002 0.003 0.022 0.012 n/a 0.003 0.0 n/a 0.136 0.003 0.824 9.888
Arginine (g) 0.854 0.008 0.002 0.015 0.012 n/a 0.004 0.0 n/a 0.182 0.002 1.08 12.96
Histidine (g) 0.416 0.001 0.001 0.007 0.008 n/a 0.002 0.0 n/a 0.052 0.001 0.488 5.856
Alanine (g) 0.824 0.002 0.003 0.022 0.016 n/a 0.003 0.0 n/a 0.126 0.002 0.999 11.988
Aspartic acid (g) 1.172 0.007 0.017 0.097 0.082 n/a 0.007 0.0 n/a 0.207 0.011 1.599 19.188
Glutamic acid (g) 1.935 0.021 0.015 0.26 0.265 n/a 0.01 0.0 n/a 0.429 0.008 2.944 35.328
Glycine (g) 0.93 0.002 0.002 0.015 0.012 n/a 0.003 0.0 n/a 0.102 0.002 1.068 12.816
Proline (g) 0.688 0.001 0.002 0.015 0.008 n/a 0.003 0.0 n/a 0.105 0.002 0.823 9.876
Serine (g) 0.529 0.002 0.004 0.022 0.016 n/a 0.003 0.0 n/a 0.117 0.002 0.696 8.352
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.0 53.864 646.368
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 11.16
Saturated Fat (g) 5.798 0.003 0.005 0.022 0.012 0.0 0.026 0.0 0.0 0.056 0.004 5.926 71.112
Phytosterols (mg) n/a 1.238 0.732 n/a n/a n/a n/a 0.0 n/a n/a 0.534 2.503 30.036
Monounsaturated Fat (g) 6.622 0.001 0.001 0.022 0.012 0.0 0.026 0.0 0.0 0.065 0.003 6.752 81.024
Polyunsaturated (g) 0.393 0.002 0.005 0.06 0.029 0.0 0.004 0.0 0.0 0.056 0.007 0.554 6.648