Receta Crock Pot Steak And Gravy - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
141.75g |
onion
0.75g |
garlic salt
0.35g |
salt
1.5g |
water
118.5g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.27 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 31.34 | 250.72 |
| Total Fat (g) | 11.24 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 18.04 | 144.32 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.25 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Ash (g) | 1.56 | 0.0 | 0.01 | 1.5 | 0.12 | 0.0 | 3.19 | 25.52 |
| Calories (kcal) | 235.299 | 0.3 | 1.162 | 0.0 | 0.0 | 60.112 | 296.873 | 2374.984 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.86 | 0.67 | 0.02 | 0.0 | 118.38 | 0.0 | 216.94 | 1735.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 29.767 | 0.173 | 0.28 | 0.36 | 3.555 | 0.0 | 34.134 | 273.072 |
| Iron (mg) | 2.62 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.64 | 21.12 |
| Magnesium (mg) | 34.019 | 0.075 | 0.203 | 0.015 | 1.185 | 0.0 | 35.497 | 283.976 |
| Phosphorus (mg) | 300.502 | 0.218 | 1.46 | 0.0 | 0.0 | 0.0 | 302.179 | 2417.432 |
| Potassium (mg) | 494.694 | 1.096 | 3.854 | 0.12 | 0.0 | 0.0 | 499.763 | 3998.104 |
| Sodium (mg) | 85.048 | 0.03 | 0.091 | 581.37 | 4.74 | 0.0 | 671.279 | 5370.232 |
| Zinc (mg) | 5.78 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 5.81 | 46.48 |
| Copper (mg) | 0.142 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | 0.155 | 1.24 |
| Manganese (mg) | 0.014 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.019 | 0.152 |
| Selenium (mcg) | 37.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 37.7 | 301.6 |
| Vitamin A, IU (IU) | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Vitamin E (mg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 1.1 | 8.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.128 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.198 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.199 | 1.592 |
| Niacin (mg) | 9.341 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 9.344 | 74.752 |
| Pantothenic acid (mg) | 0.893 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.894 | 7.152 |
| Vitamin B-6 (mg) | 0.921 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.933 | 7.464 |
| Folate (mcg) | 17.01 | 0.143 | 0.007 | 0.0 | 0.0 | 0.0 | 17.159 | 137.272 |
| Vitamin B-12 (mcg) | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 18.0 |
| Choline (mg) | 130.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 130.8 | 1046.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.213 | 1.704 |
| Threonine (g) | 1.247 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 1.249 | 9.992 |
| Isoleucine (g) | 1.417 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 1.42 | 11.36 |
| Leucine (g) | 2.495 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 2.499 | 19.992 |
| Lysine (g) | 2.636 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 2.639 | 21.112 |
| Methionine (g) | 0.808 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.809 | 6.472 |
| Cystine (g) | 0.411 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.412 | 3.296 |
| Phenylalanine (g) | 1.233 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 1.235 | 9.88 |
| Tyrosine (g) | 0.992 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.993 | 7.944 |
| Valine (g) | 1.545 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 1.548 | 12.384 |
| Arginine (g) | 2.027 | 0.001 | 0.006 | 0.0 | n/a | 0.0 | 2.034 | 16.272 |
| Histidine (g) | 0.992 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.993 | 7.944 |
| Alanine (g) | 1.899 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 1.901 | 15.208 |
| Aspartic acid (g) | 2.849 | 0.001 | 0.005 | 0.0 | n/a | 0.0 | 2.854 | 22.832 |
| Glutamic acid (g) | 4.692 | 0.002 | 0.007 | 0.0 | n/a | 0.0 | 4.701 | 37.608 |
| Glycine (g) | 1.899 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 1.901 | 15.208 |
| Proline (g) | 1.488 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 1.489 | 11.912 |
| Serine (g) | 1.233 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 1.235 | 9.88 |
| Cholesterol (mg) | 56.699 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.699 | 453.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 | 1.4 |
| Saturated Fat (g) | 4.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.505 | 4.929 | 39.432 |
| Phytosterols (mg) | n/a | 0.113 | 0.028 | 0.0 | n/a | 17.0 | 17.141 | 137.128 |
| Monounsaturated Fat (g) | 4.862 | 0.0 | 0.0 | 0.0 | 0.0 | 1.546 | 6.408 | 51.264 |
| Polyunsaturated (g) | 0.425 | 0.0 | 0.001 | 0.0 | 0.0 | 4.43 | 4.856 | 38.848 |