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Receta Crock Pot Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Farfalle (bow-tie) pasta, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
598.74g 		water
118.5g 		carrots
85.44g 		onion
108.0g 		celery
44.95g 		bell pepper
61.09g 		picante sauce
128.0g 		ketchup
60.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 111.85 0.0 0.79 1.19 0.31 0.53 0.0 1.04 0.0 115.71 115.71
Total Fat (g) 102.68 0.0 0.21 0.11 0.08 0.1 0.0 0.19 0.0 103.36 103.36
Carbohydrates (g) 0.0 0.0 8.19 10.09 1.33 2.83 8.0 15.09 0.14 45.67 45.67
Ash (g) 5.45 0.12 0.83 0.38 0.34 0.26 4.93 2.2 n/a 14.5 14.5
Calories (kcal) 1401.059 0.0 35.03 43.2 7.191 12.218 32.0 58.2 3.15 1592.049 1592.049
Starch (g) n/a n/a 1.22 0.0 0.0 0.0 n/a n/a n/a 1.22 1.22
Sucrose (g) n/a n/a 3.07 1.07 0.05 0.07 n/a 0.0 n/a 4.25 4.25
Glucose (dextrose) (g) n/a n/a 0.5 2.13 0.25 0.71 n/a 7.05 n/a 10.64 10.64
Fructose (g) n/a n/a 0.47 1.39 0.23 0.68 n/a 5.57 n/a 8.35 8.35
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 1.04 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 371.34 118.38 75.43 96.24 42.89 57.36 115.07 41.49 14.07 932.28 932.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.05 4.58 0.82 1.47 8.0 13.66 0.06 32.64 32.64
Galactose (g) n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.0 2.4 1.8 0.7 1.0 4.0 0.2 0.0 10.1 10.1
Calcium (mg) 41.912 3.555 28.195 24.84 17.978 6.109 n/a 10.8 1.05 134.439 134.439
Iron (mg) 11.44 0.0 0.26 0.23 0.09 0.21 n/a 0.31 0.03 12.55 12.55
Magnesium (mg) 113.761 1.185 10.253 10.8 4.944 6.109 n/a 11.4 0.75 159.202 159.202
Phosphorus (mg) 1059.775 0.0 29.904 31.32 10.787 12.218 n/a 19.8 1.2 1165.004 1165.004
Potassium (mg) 1832.154 0.0 273.408 157.68 116.857 106.908 n/a 229.2 10.95 2727.157 2727.157
Sodium (mg) 347.271 4.74 58.954 4.32 35.956 1.833 999.68 668.4 0.75 2121.903 2121.903
Zinc (mg) 22.45 0.01 0.21 0.18 0.06 0.08 n/a 0.16 0.01 23.15 23.15
Copper (mg) 0.419 0.012 0.043 0.043 0.018 0.043 n/a 0.108 0.002 0.687 0.687
Manganese (mg) 0.06 0.0 0.12 0.14 0.045 0.073 n/a 0.078 n/a 0.516 0.516
Selenium (mcg) 83.8 0.0 0.1 0.5 0.2 0.0 n/a 0.2 0.0 84.8 84.8
Vitamin A, IU (IU) 0.0 0.0 14273.606 2.16 201.803 226.033 400.64 559.8 n/a 15664.042 15664.042
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 713.424 0.0 9.888 10.996 n/a 28.2 0.0 762.508 762.508
Beta Carotene (mcg) 0.0 0.0 7078.704 1.08 121.352 127.067 n/a 336.0 0.0 7664.203 7664.203
Vitamin E (mg) n/a 0.0 0.56 0.02 0.12 0.23 n/a 0.88 0.0 1.81 1.81
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.854 0.0 0.0 0.0 n/a 10025.4 0.0 10026.254 10026.254
Lutein + zeaxanthin (mcg) 0.0 0.0 218.726 4.32 127.194 208.317 n/a 0.0 0.0 558.558 558.558
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 8.0 1.4 49.1 n/a 9.1 0.0 72.6 72.6
Thiamin (mg) 0.599 0.0 0.06 0.054 0.009 0.037 n/a 0.006 0.0 0.764 0.764
Riboflavin (mg) 0.958 0.0 0.051 0.032 0.027 0.018 n/a 0.078 0.0 1.165 1.165
Niacin (mg) 19.339 0.0 0.837 0.13 0.144 0.293 n/a 0.858 0.0 21.601 21.601
Pantothenic acid (mg) 1.916 0.0 0.231 0.13 0.112 0.061 n/a 0.03 n/a 2.48 2.48
Vitamin B-6 (mg) 2.335 0.0 0.12 0.13 0.031 0.134 n/a 0.09 0.0 2.84 2.84
Folate (mcg) 35.925 0.0 16.234 20.52 16.18 6.109 n/a 6.0 0.0 100.967 100.967
Vitamin B-12 (mcg) 17.66 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.66 17.66
Choline (mg) 467.0 0.0 7.5 6.6 2.7 3.4 n/a 7.5 0.0 494.7 494.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.257 n/a 0.009 0.011 0.004 0.006 n/a 0.012 n/a 1.299 1.299
Threonine (g) 4.91 n/a 0.162 0.022 0.009 0.024 n/a 0.036 n/a 5.163 5.163
Isoleucine (g) 5.029 n/a 0.068 0.011 0.009 0.012 n/a 0.03 n/a 5.16 5.16
Leucine (g) 8.861 n/a 0.085 0.032 0.013 0.024 n/a 0.048 n/a 9.065 9.065
Lysine (g) 9.34 n/a 0.085 0.043 0.013 0.024 n/a 0.048 n/a 9.555 9.555
Methionine (g) 2.874 n/a 0.017 0.0 0.004 0.006 n/a 0.012 n/a 2.914 2.914
Cystine (g) 1.257 n/a 0.068 0.0 0.0 0.006 n/a 0.012 n/a 1.344 1.344
Phenylalanine (g) 4.371 n/a 0.051 0.032 0.009 0.055 n/a 0.036 n/a 4.554 4.554
Tyrosine (g) 3.772 n/a 0.034 0.011 0.004 0.006 n/a 0.024 n/a 3.852 3.852
Valine (g) 5.449 n/a 0.06 0.022 0.013 0.024 n/a 0.036 n/a 5.604 5.604
Arginine (g) 7.065 n/a 0.077 0.108 0.009 0.018 n/a 0.03 n/a 7.307 7.307
Histidine (g) 3.832 n/a 0.034 0.011 0.004 0.006 n/a 0.024 n/a 3.912 3.912
Alanine (g) 6.766 n/a 0.094 0.022 0.009 0.024 n/a 0.054 n/a 6.969 6.969
Aspartic acid (g) 10.239 n/a 0.162 0.097 0.054 0.128 n/a 0.21 n/a 10.89 10.89
Glutamic acid (g) 16.825 n/a 0.316 0.281 0.04 0.116 n/a 0.66 n/a 18.238 18.238
Glycine (g) 6.107 n/a 0.043 0.032 0.009 0.018 n/a 0.03 n/a 6.24 6.24
Proline (g) 4.97 n/a 0.043 0.011 0.009 0.012 n/a 0.036 n/a 5.08 5.08
Serine (g) 4.311 n/a 0.043 0.022 0.009 0.031 n/a 0.042 n/a 4.457 4.457
Cholesterol (mg) 395.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.171 395.171
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 41.373 0.0 0.034 0.043 0.018 0.037 n/a 0.024 0.0 41.529 41.529
Phytosterols (mg) n/a n/a n/a 16.2 2.697 5.498 n/a 4.2 n/a 28.595 28.595
Monounsaturated Fat (g) 44.427 0.0 0.009 0.011 0.013 0.006 n/a 0.03 0.0 44.496 44.496
Polyunsaturated (g) 3.772 0.0 0.103 0.022 0.036 0.037 n/a 0.078 0.0 4.047 4.047