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Receta Crock Pot Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		salt
0.75g 		steak
170.1g 		onion
24.75g 		butter
7.1g 		tomatoes soup
76.25g 		water
29.63g 		vinegar
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 37.52 0.27 0.06 1.23 0.0 0.0 39.49 157.96
Total Fat (g) 0.04 0.0 13.49 0.02 5.76 0.43 0.0 0.0 19.74 78.96
Carbohydrates (g) 2.98 0.0 0.0 2.31 0.0 10.23 0.0 0.02 15.54 62.16
Ash (g) 0.02 0.75 1.87 0.09 0.15 n/a 0.03 n/a 2.9 11.6
Calories (kcal) 14.223 0.0 282.362 9.9 50.907 45.75 0.0 0.394 403.536 1614.144
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 117.44 22.05 1.13 62.91 29.6 1.76 235.34 941.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.05 0.0 6.18 0.0 0.01 7.26 29.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 0.9 0.0 0.0 1.4 5.6
Calcium (mg) 0.586 0.18 35.72 5.693 1.704 9.913 0.889 0.131 54.816 219.264
Iron (mg) 0.18 0.0 3.15 0.05 0.0 0.85 0.0 0.0 4.23 16.92
Magnesium (mg) 0.86 0.008 40.823 2.475 0.142 10.675 0.296 0.094 55.373 221.492
Phosphorus (mg) 4.22 0.0 360.607 7.178 1.704 22.113 0.0 0.15 395.971 1583.884
Potassium (mg) 4.181 0.06 593.64 36.135 1.704 174.613 0.0 1.369 811.702 3246.808
Sodium (mg) 0.078 290.685 102.059 0.99 40.896 420.138 1.185 0.094 856.124 3424.496
Zinc (mg) 0.03 0.0 6.94 0.04 0.01 0.19 0.0 0.0 7.21 28.84
Copper (mg) 0.005 0.0 0.17 0.01 0.0 0.122 0.003 0.0 0.311 1.244
Manganese (mg) 0.027 0.001 0.017 0.032 0.0 n/a 0.0 n/a 0.077 0.308
Selenium (mcg) 1.3 0.0 45.1 0.1 0.1 3.9 0.0 0.0 50.5 202.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 177.429 n/a 0.0 n/a 177.924 711.696
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 15.25 0.0 0.0 63.814 255.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 11.218 179.188 0.0 0.0 190.653 762.612
Vitamin E (mg) 0.0 0.0 0.56 0.0 0.16 0.26 0.0 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 0.0 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8326.5 0.0 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.99 0.0 68.625 0.0 0.0 70.318 281.272
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 9.8 0.0 0.0 11.7 46.8
Thiamin (mg) 0.031 0.0 0.153 0.012 0.001 0.031 0.0 0.0 0.228 0.912
Riboflavin (mg) 0.019 0.0 0.238 0.007 0.002 0.046 0.0 0.0 0.313 1.252
Niacin (mg) 0.231 0.0 11.209 0.03 0.003 0.785 0.0 0.0 12.258 49.032
Pantothenic acid (mg) 0.017 0.0 1.072 0.03 0.008 n/a 0.0 n/a 1.126 4.504
Vitamin B-6 (mg) 0.002 0.0 1.106 0.03 0.0 0.069 0.0 0.0 1.206 4.824
Folate (mcg) 7.151 0.0 20.412 4.703 0.213 0.0 0.0 0.0 32.478 129.912
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 0.01 0.0 0.0 0.0 2.72 10.88
Choline (mg) 0.4 0.0 156.7 1.5 1.3 9.8 0.0 0.0 169.7 678.8
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.0 0.255 0.002 0.001 n/a n/a n/a 0.263 1.052
Threonine (g) 0.011 0.0 1.497 0.005 0.003 n/a n/a n/a 1.516 6.064
Isoleucine (g) 0.014 0.0 1.701 0.002 0.004 n/a n/a n/a 1.721 6.884
Leucine (g) 0.028 0.0 2.994 0.007 0.006 n/a n/a n/a 3.035 12.14
Lysine (g) 0.009 0.0 3.164 0.01 0.005 n/a n/a n/a 3.188 12.752
Methionine (g) 0.007 0.0 0.97 0.0 0.001 n/a n/a n/a 0.978 3.912
Cystine (g) 0.009 0.0 0.493 0.0 0.001 n/a n/a n/a 0.503 2.012
Phenylalanine (g) 0.02 0.0 1.48 0.007 0.003 n/a n/a n/a 1.51 6.04
Tyrosine (g) 0.012 0.0 1.191 0.002 0.003 n/a n/a n/a 1.208 4.832
Valine (g) 0.016 0.0 1.854 0.005 0.004 n/a n/a n/a 1.88 7.52
Arginine (g) 0.016 0.0 2.432 0.025 0.002 n/a n/a n/a 2.476 9.904
Histidine (g) 0.009 0.0 1.191 0.002 0.001 n/a n/a n/a 1.204 4.816
Alanine (g) 0.013 0.0 2.279 0.005 0.002 n/a n/a n/a 2.299 9.196
Aspartic acid (g) 0.017 0.0 3.419 0.022 0.004 n/a n/a n/a 3.463 13.852
Glutamic acid (g) 0.136 0.0 5.63 0.064 0.013 n/a n/a n/a 5.843 23.372
Glycine (g) 0.014 0.0 2.279 0.007 0.001 n/a n/a n/a 2.303 9.212
Proline (g) 0.047 0.0 1.786 0.002 0.006 n/a n/a n/a 1.841 7.364
Serine (g) 0.02 0.0 1.48 0.005 0.004 n/a n/a n/a 1.509 6.036
Cholesterol (mg) 0.0 0.0 68.039 0.0 15.265 0.0 0.0 0.0 83.304 333.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 5.307 0.01 3.647 0.122 0.0 0.0 9.092 36.368
Phytosterols (mg) n/a 0.0 n/a 3.713 n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.004 0.0 5.834 0.002 1.492 0.137 0.0 0.0 7.47 29.88
Polyunsaturated (g) 0.016 0.0 0.51 0.005 0.216 0.145 0.0 0.0 0.892 3.568