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Raciónes: 4

Ingredientes

Cost per serving $2.37 view details
  • 2 Tbsp. flour
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 1/2 lb round steak - (to 2 lbs)
  • 1 med onion diced
  • 2 Tbsp. butter
  • 1 can tomato soup - (or possibly equivalent of whole tomatoes, or possibly stewed tomatoes)
  • 1/2 c. water
  • 1 1/2 tsp vinegar

Direcciones

  1. Combine flour, salt, pepper and lb. mix into steak. Brown steak in butter and onion. Add in tomato soup, water, vinegar and place in crock pot. Let simmer 3 to 4 hrs (is more tender if left all day).
  2. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 404  
Calories from Fat 177 44%
Total Fat 19.74g 25%
Saturated Fat 9.09g 36%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 856mg 36%
Potassium 812mg 23%
Total Carbs 15.54g 4%
Dietary Fiber 1.4g 5%
Sugars 7.26g 5%
Protein 39.49g 63%
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