Receta Crockery Stewed Prunes - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
prunes
56.37g |
water
101.57g |
lemon
8.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.23 | 0.0 | 0.1 | 1.33 | 9.31 |
| Total Fat (g) | 0.21 | 0.0 | 0.03 | 0.24 | 1.68 |
| Carbohydrates (g) | 36.01 | 0.0 | 0.82 | 36.83 | 257.81 |
| Ash (g) | 1.49 | 0.1 | 0.03 | 1.62 | 11.34 |
| Calories (kcal) | 135.299 | 0.0 | 2.547 | 137.846 | 964.922 |
| Starch (g) | 2.88 | n/a | n/a | 2.88 | 20.16 |
| Sucrose (g) | 0.08 | n/a | n/a | 0.08 | 0.56 |
| Glucose (dextrose) (g) | 14.35 | n/a | n/a | 14.35 | 100.45 |
| Fructose (g) | 7.02 | n/a | n/a | 7.02 | 49.14 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | n/a | 0.03 | 0.21 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.43 | 101.47 | 7.81 | 126.72 | 887.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.5 | 0.0 | 0.22 | 21.72 | 152.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.2 | 4.2 | 29.4 |
| Calcium (mg) | 24.241 | 3.047 | 2.284 | 29.572 | 207.004 |
| Iron (mg) | 0.52 | 0.0 | 0.05 | 0.58 | 4.06 |
| Magnesium (mg) | 23.114 | 1.016 | 0.703 | 24.832 | 173.824 |
| Phosphorus (mg) | 38.899 | 0.0 | 1.405 | 40.304 | 282.128 |
| Potassium (mg) | 412.663 | 0.0 | 12.12 | 424.784 | 2973.488 |
| Sodium (mg) | 1.127 | 4.063 | 0.176 | 5.366 | 37.562 |
| Zinc (mg) | 0.25 | 0.01 | 0.01 | 0.26 | 1.82 |
| Copper (mg) | 0.158 | 0.01 | 0.004 | 0.172 | 1.204 |
| Manganese (mg) | 0.169 | 0.0 | 0.003 | 0.172 | 1.204 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 |
| Vitamin A, IU (IU) | 440.287 | 0.0 | 1.932 | 442.219 | 3095.533 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 21.986 | 0.0 | 0.088 | 22.074 | 154.518 |
| Beta Carotene (mcg) | 222.117 | 0.0 | 0.263 | 222.38 | 1556.66 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.01 | 0.26 | 1.82 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 83.435 | 0.0 | 0.966 | 84.401 | 590.807 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 4.7 | 5.0 | 35.0 |
| Thiamin (mg) | 0.028 | 0.0 | 0.004 | 0.032 | 0.224 |
| Riboflavin (mg) | 0.107 | 0.0 | 0.002 | 0.109 | 0.763 |
| Niacin (mg) | 1.06 | 0.0 | 0.009 | 1.069 | 7.483 |
| Pantothenic acid (mg) | 0.237 | 0.0 | 0.017 | 0.253 | 1.771 |
| Vitamin B-6 (mg) | 0.118 | 0.0 | 0.007 | 0.125 | 0.875 |
| Folate (mcg) | 2.255 | 0.0 | 0.966 | 3.221 | 22.547 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 0.0 | 0.4 | 6.1 | 42.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | n/a | n/a | 0.017 | 0.119 |
| Threonine (g) | 0.028 | n/a | n/a | 0.028 | 0.196 |
| Isoleucine (g) | 0.023 | n/a | n/a | 0.023 | 0.161 |
| Leucine (g) | 0.039 | n/a | n/a | 0.039 | 0.273 |
| Lysine (g) | 0.028 | n/a | n/a | 0.028 | 0.196 |
| Methionine (g) | 0.011 | n/a | n/a | 0.011 | 0.077 |
| Cystine (g) | 0.006 | n/a | n/a | 0.006 | 0.042 |
| Phenylalanine (g) | 0.056 | n/a | n/a | 0.056 | 0.392 |
| Tyrosine (g) | 0.011 | n/a | n/a | 0.011 | 0.077 |
| Valine (g) | 0.034 | n/a | n/a | 0.034 | 0.238 |
| Arginine (g) | 0.023 | n/a | n/a | 0.023 | 0.161 |
| Histidine (g) | 0.017 | n/a | n/a | 0.017 | 0.119 |
| Alanine (g) | 0.039 | n/a | n/a | 0.039 | 0.273 |
| Aspartic acid (g) | 0.451 | n/a | n/a | 0.451 | 3.157 |
| Glutamic acid (g) | 0.062 | n/a | n/a | 0.062 | 0.434 |
| Glycine (g) | 0.028 | n/a | n/a | 0.028 | 0.196 |
| Proline (g) | 0.073 | n/a | n/a | 0.073 | 0.511 |
| Serine (g) | 0.034 | n/a | n/a | 0.034 | 0.238 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.0 | 0.004 | 0.054 | 0.378 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.001 | 0.029 | 0.203 |
| Polyunsaturated (g) | 0.034 | 0.0 | 0.008 | 0.042 | 0.294 |