Receta Crockpot Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can water -- soup cans
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stew
113.4g 		potato --
79.88g 		carrot --
27.15g 		onion --
12.38g 		garlic garlic --
0.65g 		burgundy
29.5g 		flour
1.95g 		salt
0.75g 		paprika
0.26g 		pepper
0.07g 		oregano
0.06g 		basil
0.04g 		thyme
0.06g 		sage
0.04g 		marjoram
0.04g 		worcestershire sauce
2.13g 		Total Per Serving Total for Recipe
Protein (g) 5.43 1.61 0.25 0.14 0.04 0.02 0.2 0.0 0.04 0.01 0.01 0.0 0.01 0.0 0.0 0.0 7.77 62.16
Total Fat (g) 6.27 0.07 0.07 0.01 0.0 0.0 0.02 0.0 0.03 0.0 0.01 0.0 0.0 0.01 0.0 0.0 6.5 52.0
Carbohydrates (g) 7.72 13.95 2.6 1.16 0.22 1.09 1.49 0.0 0.15 0.04 0.04 0.0 0.04 0.03 0.02 0.41 28.96 231.68
Ash (g) 1.67 0.86 0.26 0.04 0.01 0.1 0.01 0.75 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.04 3.79 30.32
Calories (kcal) 106.594 61.504 11.129 4.95 0.972 25.37 7.112 0.0 0.759 0.169 0.191 0.008 0.173 0.138 0.102 1.658 220.827 1766.616
Starch (g) n/a 12.33 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.72 101.76
Sucrose (g) n/a 0.14 0.97 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.24 9.92
Glucose (dextrose) (g) n/a 0.26 0.16 0.24 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.68 5.44
Fructose (g) n/a 0.22 0.15 0.16 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.54 4.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Water (g) 92.49 63.37 23.97 11.03 0.38 25.26 0.23 0.0 0.03 0.01 0.0 0.03 0.0 0.0 0.0 1.67 218.48 1747.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.62 1.29 0.52 0.01 n/a 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.21 3.78 30.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.8 0.8 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Calcium (mg) 9.072 9.585 8.958 2.846 1.181 n/a 0.293 0.18 0.465 0.29 0.985 0.062 1.181 0.723 0.746 2.274 38.84 310.72
Iron (mg) 0.79 0.62 0.08 0.03 0.01 n/a 0.09 0.0 0.06 0.02 0.03 0.0 0.08 0.01 0.03 0.11 1.97 15.76
Magnesium (mg) 11.34 18.371 3.257 1.238 0.163 n/a 0.43 0.008 0.486 0.129 0.169 0.023 0.138 0.187 0.13 0.276 36.343 290.744
Phosphorus (mg) n/a 45.529 9.501 3.589 0.998 n/a 2.11 0.0 0.906 0.115 0.125 0.02 0.126 0.04 0.115 1.275 64.447 515.576
Potassium (mg) 190.508 336.274 86.864 18.068 2.617 n/a 2.091 0.06 6.153 0.834 1.043 0.104 0.509 0.468 0.571 17.0 663.162 5305.296
Sodium (mg) 472.868 4.793 18.73 0.495 0.111 n/a 0.039 290.685 0.089 0.029 0.009 0.001 0.034 0.005 0.029 20.825 808.742 6469.936
Zinc (mg) 1.25 0.23 0.07 0.02 0.01 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 12.88
Copper (mg) 0.0 0.088 0.014 0.005 0.002 n/a 0.003 0.0 0.002 0.001 0.001 0.0 0.001 0.0 0.0 0.004 0.12 0.96
Manganese (mg) n/a 0.12 0.038 0.016 0.011 n/a 0.013 0.001 0.002 0.004 0.003 0.0 0.005 0.001 0.002 n/a 0.216 1.728
Selenium (mcg) n/a 0.2 0.0 0.1 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 1916.418 1.598 4534.844 0.248 0.059 n/a 0.0 0.0 138.429 0.198 4.314 1.857 2.375 2.581 3.026 1.679 6607.624 52860.992
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.168
Vitamin A, RAE (mcg_RAE) n/a 0.0 226.661 0.0 0.0 n/a 0.0 0.0 6.922 0.01 0.216 0.093 0.119 0.129 0.151 0.106 234.407 1875.256
Beta Carotene (mcg) n/a 0.799 2248.963 0.124 0.033 n/a 0.0 0.0 72.657 0.103 2.57 1.106 1.415 1.525 1.802 0.914 2332.011 18656.088
Vitamin E (mg) n/a 0.01 0.18 0.0 0.0 n/a 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.275 2.2
Lutein + zeaxanthin (mcg) n/a 6.39 69.491 0.495 0.104 n/a 0.352 0.0 34.537 0.136 0.539 1.989 0.539 0.377 0.323 1.02 116.292 930.336
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 15.7 1.6 0.9 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 20.3 162.4
Thiamin (mg) n/a 0.064 0.019 0.006 0.001 n/a 0.015 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.11 0.88
Riboflavin (mg) n/a 0.024 0.016 0.004 0.001 n/a 0.01 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.062 0.496
Niacin (mg) n/a 0.839 0.266 0.015 0.005 n/a 0.115 0.0 0.04 0.001 0.004 0.0 0.003 0.003 0.002 0.015 1.307 10.456
Pantothenic acid (mg) n/a 0.24 0.073 0.015 0.004 n/a 0.009 0.0 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.345 2.76
Vitamin B-6 (mg) n/a 0.24 0.038 0.015 0.008 n/a 0.001 0.0 0.011 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.315 2.52
Folate (mcg) n/a 12.78 5.158 2.351 0.02 n/a 3.575 0.0 0.278 0.007 0.171 0.024 0.171 0.12 0.103 0.17 24.928 199.424
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.7 2.4 0.8 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.5 108.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.024 0.003 0.001 0.0 n/a 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.031 0.248
Threonine (g) n/a 0.064 0.052 0.002 0.001 n/a 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.125 1.0
Isoleucine (g) n/a 0.064 0.022 0.001 0.001 n/a 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.096 0.768
Leucine (g) n/a 0.096 0.027 0.004 0.002 n/a 0.014 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.143 1.144
Lysine (g) n/a 0.104 0.027 0.005 0.002 n/a 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.142 1.136
Methionine (g) n/a 0.024 0.005 0.0 0.001 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.264
Cystine (g) n/a 0.024 0.022 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Phenylalanine (g) n/a 0.072 0.016 0.004 0.001 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.103 0.824
Tyrosine (g) n/a 0.064 0.011 0.001 0.001 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.083 0.664
Valine (g) n/a 0.096 0.019 0.002 0.002 n/a 0.008 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.128 1.024
Arginine (g) n/a 0.08 0.024 0.012 0.004 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.129 1.032
Histidine (g) n/a 0.04 0.011 0.001 0.001 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.057 0.456
Alanine (g) n/a 0.048 0.03 0.002 0.001 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.704
Aspartic acid (g) n/a 0.407 0.052 0.011 0.003 n/a 0.009 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.482 3.856
Glutamic acid (g) n/a 0.28 0.1 0.032 0.005 n/a 0.068 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.486 3.888
Glycine (g) n/a 0.048 0.014 0.004 0.001 n/a 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.074 0.592
Proline (g) n/a 0.056 0.014 0.001 0.001 n/a 0.023 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.095 0.76
Serine (g) n/a 0.072 0.014 0.002 0.001 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.099 0.792
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.024 0.011 0.005 0.001 n/a 0.003 0.0 0.006 0.001 0.002 0.0 0.002 0.003 0.0 0.0 2.767 22.136
Phytosterols (mg) n/a 3.994 n/a 1.856 n/a n/a n/a 0.0 0.459 0.061 0.127 n/a 0.102 0.107 0.023 n/a 6.728 53.824
Monounsaturated Fat (g) 3.039 0.0 0.003 0.001 0.0 n/a 0.002 0.0 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.0 3.051 24.408
Polyunsaturated (g) 0.318 0.032 0.033 0.002 0.002 n/a 0.008 0.0 0.022 0.001 0.003 0.0 0.001 0.001 0.002 0.0 0.423 3.384